Receta Braised Pork Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. juice of lime
6 Tbsp. juice of lime
1/2 tsp coarse salt peanut oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bone-in pork
209.79g 		cilantro
0.24g 		orange juice
62.0g 		canola oil
27.25g 		chipotle chili
7.5g 		bay leaf
1.0g 		garlic
1.63g 		salt
2.25g 		coriander
0.63g 		cumin
0.75g 		peppercorns
0.8g 		orange juice
62.0g 		garlic
1.85g 		canola oil
13.63g 		shallot
17.6g 		jalapeno
1.61g 		Total Per Serving Total for Recipe
Protein (g) 51.31 0.01 0.43 0.0 0.92 0.08 0.1 0.0 0.08 0.13 0.09 0.43 0.12 0.0 0.44 0.02 54.16 433.28
Total Fat (g) 6.13 0.0 0.12 27.25 1.26 0.08 0.01 0.0 0.11 0.17 0.03 0.12 0.01 13.63 0.02 0.01 48.94 391.52
Carbohydrates (g) 0.67 0.01 6.45 0.0 4.1 0.75 0.54 0.0 0.34 0.33 0.52 6.45 0.61 0.0 2.96 0.09 23.82 190.56
Ash (g) 5.75 0.0 0.25 0.0 0.64 0.04 0.02 2.25 0.04 0.06 0.03 0.25 0.03 0.0 0.14 0.01 9.5 76.0
Calories (kcal) 262.232 0.054 27.9 240.89 23.55 3.13 2.431 0.0 1.863 2.813 2.04 27.9 2.755 120.445 12.672 0.483 731.156 5849.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 145.93 0.22 54.75 0.0 0.58 0.05 0.96 0.0 0.06 0.06 0.08 54.75 1.08 0.0 14.04 1.48 274.04 2192.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.21 0.0 0.54 n/a 0.02 0.0 n/a 0.02 0.01 5.21 0.02 0.0 n/a 0.06 11.07 88.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.6 0.3 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 3.8 30.4
Calcium (mg) 14.685 0.158 6.82 0.0 20.85 8.34 2.953 0.54 4.431 6.983 3.496 6.82 3.346 0.0 6.512 0.161 86.095 688.76
Iron (mg) 2.27 0.0 0.12 0.0 1.07 0.43 0.03 0.01 0.1 0.5 0.23 0.12 0.03 0.0 0.21 0.01 5.14 41.12
Magnesium (mg) 50.348 0.061 6.82 0.0 12.75 1.2 0.408 0.023 2.063 2.745 1.552 6.82 0.462 0.0 3.696 0.306 89.254 714.032
Phosphorus (mg) 560.127 0.113 10.54 0.0 22.725 1.13 2.496 0.0 2.556 3.743 1.384 10.54 2.829 0.0 10.56 0.499 629.241 5033.928
Potassium (mg) 807.674 1.229 124.0 0.0 143.7 5.29 6.541 0.18 7.919 13.41 10.072 124.0 7.413 0.0 58.784 3.462 1313.674 10509.392
Sodium (mg) 1546.118 0.109 0.62 0.0 75.75 0.23 0.277 872.055 0.219 1.26 0.352 0.62 0.314 0.0 2.112 0.016 2500.052 20000.416
Zinc (mg) 5.48 0.0 0.03 0.0 0.2 0.04 0.02 0.0 0.03 0.04 0.01 0.03 0.02 0.0 0.07 0.0 5.97 47.76
Copper (mg) 1.825 0.001 0.025 0.0 0.032 0.004 0.005 0.001 0.006 0.007 0.009 0.025 0.006 0.0 0.016 0.002 1.962 15.696
Manganese (mg) 0.042 0.001 0.006 0.0 0.163 0.082 0.027 0.002 0.012 0.025 0.045 0.006 0.031 0.0 0.051 0.004 0.497 3.976
Selenium (mcg) 44.9 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.2 0.0 46.4 371.2
Vitamin A, IU (IU) 0.0 15.917 124.0 0.0 2223.75 61.85 0.147 0.0 0.0 9.525 2.392 124.0 0.166 0.0 209.44 12.864 2784.051 22272.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.795 6.2 0.0 111.225 3.09 0.0 0.0 0.0 0.48 0.12 6.2 0.0 0.0 10.56 0.644 139.314 1114.512
Beta Carotene (mcg) 0.0 9.27 20.46 0.0 1125.0 n/a 0.082 0.0 n/a 5.715 1.248 20.46 0.092 0.0 n/a 7.326 1189.652 9517.216
Vitamin E (mg) 0.55 0.01 0.02 4.76 2.18 n/a 0.0 0.0 n/a 0.02 0.01 0.02 0.0 2.38 n/a 0.01 9.96 79.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 n/a 0.0 0.0 n/a 0.0 0.048 0.0 0.0 0.0 n/a 0.0 1.623 12.984
Lutein + zeaxanthin (mcg) 0.0 2.04 71.3 0.0 23.25 n/a 0.261 0.0 n/a 3.36 1.64 71.3 0.296 0.0 n/a 7.921 181.368 1450.944
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.06 n/a n/a 7.45 0.23 n/a n/a n/a n/a n/a 0.04 n/a n/a 3.73 n/a n/a 11.51 92.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.27 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.43 3.44
Vitamin C (mg) 0.0 0.1 31.0 0.0 4.8 0.5 0.5 0.0 0.1 0.1 0.2 31.0 0.6 0.0 1.4 0.7 70.9 567.2
Thiamin (mg) 1.091 0.0 0.056 0.0 0.026 0.0 0.003 0.0 0.002 0.005 0.001 0.056 0.004 0.0 0.011 0.002 1.256 10.048
Riboflavin (mg) 0.483 0.0 0.019 0.0 0.059 0.004 0.002 0.0 0.002 0.002 0.002 0.019 0.002 0.0 0.004 0.001 0.598 4.784
Niacin (mg) 14.664 0.003 0.248 0.0 0.592 0.02 0.011 0.0 0.013 0.034 0.009 0.248 0.013 0.0 0.035 0.018 15.909 127.272
Pantothenic acid (mg) 1.322 0.001 0.118 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.118 0.011 0.0 0.051 0.004 1.634 13.072
Vitamin B-6 (mg) 1.07 0.0 0.025 0.0 0.275 0.017 0.02 0.0 n/a 0.003 0.003 0.025 0.023 0.0 0.062 0.008 1.531 12.248
Folate (mcg) 2.098 0.146 18.6 0.0 7.5 1.8 0.049 0.0 0.0 0.075 0.08 18.6 0.055 0.0 5.984 0.757 55.744 445.952
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.17 9.36
Choline (mg) 192.8 0.0 3.8 0.1 5.0 n/a 0.4 0.0 n/a 0.2 0.1 3.8 0.4 0.0 n/a 0.1 206.8 1654.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.483 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.005 0.0 0.491 3.928
Threonine (g) 2.287 n/a 0.006 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.006 0.003 n/a 0.018 0.001 2.323 18.584
Isoleucine (g) 2.308 n/a 0.006 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.006 0.004 n/a 0.019 0.001 2.348 18.784
Leucine (g) 4.112 n/a 0.006 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.006 0.006 n/a 0.026 0.001 4.163 33.304
Lysine (g) 4.343 n/a 0.006 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.006 0.005 n/a 0.023 0.001 4.388 35.104
Methionine (g) 1.238 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.005 0.0 1.246 9.968
Cystine (g) 0.587 n/a 0.006 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.006 0.001 n/a n/a 0.0 0.603 4.824
Phenylalanine (g) 2.056 n/a 0.006 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.006 0.003 n/a 0.014 0.001 2.089 16.712
Tyrosine (g) 1.657 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.012 0.0 1.673 13.384
Valine (g) 2.601 n/a 0.006 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.006 0.005 n/a 0.019 0.001 2.644 21.152
Arginine (g) 3.294 n/a 0.031 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.031 0.012 n/a 0.032 0.001 3.41 27.28
Histidine (g) 2.245 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.007 0.0 2.256 18.048
Alanine (g) 3.021 n/a 0.012 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.012 0.002 n/a 0.019 0.001 3.071 24.568
Aspartic acid (g) 4.468 n/a 0.05 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.05 0.009 n/a 0.04 0.003 4.628 37.024
Glutamic acid (g) 7.342 n/a 0.019 n/a n/a n/a 0.013 0.0 n/a n/a n/a 0.019 0.015 n/a 0.092 0.003 7.502 60.016
Glycine (g) 2.685 n/a 0.006 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.006 0.004 n/a 0.021 0.001 2.727 21.816
Proline (g) 2.203 n/a 0.025 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.025 0.002 n/a 0.03 0.001 2.287 18.296
Serine (g) 2.014 n/a 0.006 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.006 0.004 n/a 0.019 0.001 2.053 16.424
Cholesterol (mg) 132.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.165 1057.32
Trans Fat (g) 0.042 n/a n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a 0.205 1.64
Saturated Fat (g) 1.825 0.0 0.012 2.008 0.221 0.023 0.001 0.0 0.006 0.012 0.008 0.012 0.002 1.004 0.004 0.001 5.14 41.12
Phytosterols (mg) n/a 0.012 n/a n/a 6.225 n/a n/a 0.0 0.288 0.51 0.736 n/a n/a n/a 0.88 n/a 8.65 69.2
Monounsaturated Fat (g) 2.14 0.001 0.025 17.244 0.268 0.016 0.0 0.0 0.085 0.105 0.008 0.025 0.0 8.622 0.002 0.0 28.541 228.328
Polyunsaturated (g) 1.133 0.0 0.025 7.668 0.56 0.023 0.004 0.0 0.011 0.025 0.009 0.025 0.005 3.834 0.007 0.005 13.333 106.664