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Receta Braised Pork Steak With Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 3/4 C minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shoulder steak
462.67g 		pepper
61.09g 		pepper
61.09g 		pepper
97.0g 		celery
44.95g 		tomatoes
600.0g 		water
237.0g 		salt
6.0g 		paprika
2.1g 		sugar
8.4g 		rice
185.0g 		Total Per Serving Total for Recipe
Protein (g) 86.66 0.53 0.6 0.97 0.31 4.68 0.0 0.0 0.31 0.0 13.19 107.25 107.25
Total Fat (g) 26.42 0.1 0.18 0.2 0.08 0.78 0.0 0.0 0.27 0.0 1.22 29.26 29.26
Carbohydrates (g) 0.0 2.83 3.68 6.13 1.33 24.0 0.0 0.0 1.17 8.4 147.91 195.46 195.46
Ash (g) 4.07 0.26 0.29 0.44 0.34 4.86 0.24 5.99 0.15 0.0 1.18 17.81 17.81
Calories (kcal) 610.718 12.218 18.938 26.189 7.191 102.0 0.0 0.0 6.069 32.508 675.25 1491.082 1491.082
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a 0.05 0.06 n/a n/a 0.02 n/a 0.15 0.34 0.34
Glucose (dextrose) (g) n/a 0.71 1.19 n/a 0.25 6.6 n/a n/a 0.06 n/a 0.04 8.83 8.83
Fructose (g) n/a 0.68 1.38 n/a 0.23 7.62 n/a n/a 0.14 n/a 0.04 10.09 10.09
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 343.81 57.36 56.33 89.26 42.89 565.68 236.76 0.01 0.2 0.0 21.5 1413.8 1413.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 2.57 n/a 0.82 14.28 0.0 0.0 0.22 8.39 0.22 27.97 27.97
Galactose (g) n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3
Dietary Fiber (g) 0.0 1.0 1.3 0.9 0.7 6.0 0.0 0.0 0.8 0.0 2.4 13.1 13.1
Calcium (mg) 64.773 6.109 4.276 10.67 17.978 186.0 7.11 1.44 3.717 0.084 51.8 353.957 353.957
Iron (mg) 5.55 0.21 0.26 0.45 0.09 5.82 0.0 0.02 0.5 0.0 7.97 20.87 20.87
Magnesium (mg) 101.786 6.109 7.331 11.64 4.944 66.0 2.37 0.06 3.885 0.0 46.25 250.375 250.375
Phosphorus (mg) 934.584 12.218 15.883 23.279 10.787 114.0 0.0 0.0 7.245 0.0 212.75 1330.746 1330.746
Potassium (mg) 1568.435 106.908 128.9 205.635 116.857 1128.0 0.0 0.48 49.224 0.168 212.75 3517.357 3517.357
Sodium (mg) 300.732 1.833 2.444 1.94 35.956 858.0 9.48 2325.48 0.714 0.0 9.25 3545.829 3545.829
Zinc (mg) 15.55 0.08 0.15 0.16 0.06 0.84 0.02 0.01 0.09 0.0 2.02 18.97 18.97
Copper (mg) 0.463 0.043 0.012 0.107 0.018 0.42 0.024 0.002 0.013 0.0 0.407 1.508 1.508
Manganese (mg) 0.046 0.073 0.067 0.116 0.045 0.48 0.0 0.006 0.018 0.0 2.017 2.868 2.868
Selenium (mcg) 130.5 0.0 0.1 0.3 0.2 0.6 0.0 0.0 0.1 0.1 27.9 159.7 159.7
Vitamin A, IU (IU) 0.0 226.033 1912.728 193.996 201.803 702.0 0.0 0.0 1107.435 0.0 0.0 4343.995 4343.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.996 95.911 9.7 9.888 36.0 0.0 0.0 55.377 0.0 0.0 217.872 217.872
Beta Carotene (mcg) 0.0 127.067 992.102 116.397 121.352 420.0 0.0 0.0 581.259 0.0 0.0 2358.177 2358.177
Vitamin E (mg) 1.11 0.23 0.97 n/a 0.12 4.08 0.0 0.0 0.63 0.0 0.2 7.33 7.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 16602.0 0.0 0.0 0.0 0.0 0.0 16602.0 16602.0
Lutein + zeaxanthin (mcg) 0.0 208.317 31.156 n/a 127.194 516.0 0.0 0.0 276.297 0.0 0.0 1158.964 1158.964
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 0.06 n/a n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.0 0.3 n/a n/a 0.07 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 49.1 78.0 178.0 1.4 55.8 0.0 0.0 1.5 0.0 0.0 363.8 363.8
Thiamin (mg) 2.591 0.037 0.031 0.029 0.009 0.3 0.0 0.0 0.014 0.0 1.073 4.083 4.083
Riboflavin (mg) 1.758 0.018 0.055 0.029 0.027 0.36 0.0 0.0 0.037 0.002 0.093 2.378 2.378
Niacin (mg) 20.311 0.293 0.599 0.863 0.144 4.26 0.0 0.0 0.322 0.0 7.752 34.543 34.543
Pantothenic acid (mg) 7.264 0.061 0.195 0.165 0.112 0.72 0.0 0.0 0.037 0.0 1.869 10.424 10.424
Vitamin B-6 (mg) 2.406 0.134 0.177 0.165 0.031 0.66 0.0 0.0 0.084 0.0 0.296 3.954 3.954
Folate (mcg) 0.0 6.109 28.101 25.219 16.18 48.0 0.0 0.0 2.226 0.0 427.35 553.186 553.186
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.21 4.21
Choline (mg) 364.6 3.4 3.4 n/a 2.7 42.0 0.0 0.0 1.1 0.0 10.7 427.9 427.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.925 0.006 0.006 0.01 0.004 0.06 n/a 0.0 n/a n/a 0.148 1.16 1.16
Threonine (g) 3.886 0.024 0.024 0.039 0.009 0.24 n/a 0.0 n/a n/a 0.481 4.704 4.704
Isoleucine (g) 4.257 0.012 0.012 0.029 0.009 0.12 n/a 0.0 n/a n/a 0.574 5.013 5.013
Leucine (g) 7.403 0.024 0.024 0.048 0.013 0.18 n/a 0.0 n/a n/a 1.092 8.785 8.785
Lysine (g) 8.05 0.024 0.024 0.039 0.013 0.18 n/a 0.0 n/a n/a 0.481 8.813 8.813
Methionine (g) 2.406 0.006 0.006 0.01 0.004 0.06 n/a 0.0 n/a n/a 0.315 2.807 2.807
Cystine (g) 1.018 0.006 0.012 0.019 0.0 0.06 n/a 0.0 n/a n/a 0.278 1.393 1.393
Phenylalanine (g) 3.655 0.055 0.031 0.029 0.009 0.18 n/a 0.0 n/a n/a 0.703 4.662 4.662
Tyrosine (g) 3.285 0.006 0.006 0.019 0.004 0.12 n/a 0.0 n/a n/a 0.444 3.885 3.885
Valine (g) 4.534 0.024 0.018 0.039 0.013 0.12 n/a 0.0 n/a n/a 0.814 5.563 5.563
Arginine (g) 5.783 0.018 0.024 0.048 0.009 0.12 n/a 0.0 n/a n/a 1.092 7.095 7.095
Histidine (g) 3.748 0.006 0.012 0.019 0.004 0.12 n/a 0.0 n/a n/a 0.315 4.224 4.224
Alanine (g) 5.089 0.024 0.018 0.039 0.009 0.18 n/a 0.0 n/a n/a 0.759 6.118 6.118
Aspartic acid (g) 8.467 0.128 0.171 0.136 0.054 0.96 n/a 0.0 n/a n/a 1.24 11.155 11.155
Glutamic acid (g) 13.834 0.116 0.128 0.126 0.04 2.88 n/a 0.0 n/a n/a 2.572 19.696 19.696
Glycine (g) 3.886 0.018 0.018 0.039 0.009 0.12 n/a 0.0 n/a n/a 0.611 4.701 4.701
Proline (g) 3.516 0.012 0.012 0.039 0.009 0.12 n/a 0.0 n/a n/a 0.629 4.337 4.337
Serine (g) 3.748 0.031 0.031 0.039 0.009 0.18 n/a 0.0 n/a n/a 0.703 4.739 4.739
Cholesterol (mg) 277.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.599 277.599
Trans Fat (g) 0.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Saturated Fat (g) 9.253 0.037 0.018 0.029 0.018 0.12 0.0 0.0 0.044 0.0 0.333 9.852 9.852
Phytosterols (mg) n/a 5.498 n/a n/a 2.697 n/a n/a 0.0 3.675 n/a n/a 11.87 11.87
Monounsaturated Fat (g) 11.474 0.006 0.0 n/a 0.013 0.12 0.0 0.0 0.026 0.0 0.389 12.028 12.028
Polyunsaturated (g) 2.869 0.037 0.043 n/a 0.036 0.3 0.0 0.0 0.175 0.0 0.333 3.792 3.792