Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce Speck cut into 1/4" cubes
1 x recipe Strudel Pastry Basic Recipe see * Note
2 x Egg yolks beaten
1 x recipe Green Apple Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lard
12.8g 		pork shoulder
138.34g 		carrots
27.15g 		onion
24.75g 		peppers
97.58g 		paprika
3.45g 		cloves
0.41g 		cinnamon
0.16g 		wine
117.6g 		egg yolks
0.0g 		apple sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.05 0.25 0.27 0.97 0.51 0.02 0.01 0.08 n/a n/a 29.16 116.64
Total Fat (g) 12.8 9.88 0.07 0.02 0.29 0.45 0.08 0.0 0.0 n/a n/a 23.59 94.36
Carbohydrates (g) 0.0 0.0 2.6 2.31 5.88 1.92 0.25 0.13 3.07 n/a n/a 16.17 64.68
Ash (g) 0.0 1.41 0.26 0.09 0.46 0.24 0.02 0.01 0.33 n/a n/a 2.82 11.28
Calories (kcal) 115.456 204.751 11.129 9.9 30.25 9.971 1.332 0.401 99.96 n/a n/a 483.15 1932.6
Starch (g) n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.97 0.25 0.0 0.03 0.0 0.0 n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a 0.16 0.49 1.89 0.09 0.0 0.0 n/a n/a n/a 2.64 10.56
Fructose (g) n/a n/a 0.15 0.32 2.21 0.23 0.0 0.0 n/a n/a n/a 2.91 11.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a n/a 12.5 50.0
Water (g) 0.0 100.48 23.97 22.05 89.98 0.33 0.03 0.02 101.71 n/a n/a 338.57 1354.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.29 1.05 4.1 0.36 0.01 0.0 0.73 n/a n/a 7.53 30.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.4 2.0 1.3 0.1 0.1 0.0 n/a n/a 4.7 18.8
Calcium (mg) 0.0 19.368 8.958 5.693 6.831 6.107 2.665 1.628 9.408 n/a n/a 60.657 242.628
Iron (mg) 0.0 1.69 0.08 0.05 0.42 0.81 0.04 0.01 0.54 n/a n/a 3.64 14.56
Magnesium (mg) 0.0 29.052 3.257 2.475 11.71 6.383 1.089 0.098 14.112 n/a n/a 68.175 272.7
Phosphorus (mg) 0.0 279.457 9.501 7.178 25.371 11.903 0.433 0.104 27.048 n/a n/a 360.993 1443.972
Potassium (mg) 0.0 471.756 86.864 36.135 205.894 80.868 4.546 0.7 149.352 n/a n/a 1036.115 4144.46
Sodium (mg) 0.0 105.142 18.73 0.99 3.903 1.173 1.002 0.016 4.704 n/a n/a 135.661 542.644
Zinc (mg) 0.01 4.34 0.07 0.04 0.24 0.14 0.0 0.0 0.16 n/a n/a 5.02 20.08
Copper (mg) 0.0 0.138 0.014 0.01 0.02 0.021 0.001 0.001 0.012 n/a n/a 0.216 0.864
Manganese (mg) 0.0 0.014 0.038 0.032 0.107 0.029 0.124 0.028 0.153 n/a n/a 0.525 2.1
Selenium (mcg) 0.0 40.8 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 41.5 166.0
Vitamin A, IU (IU) 0.0 8.301 4534.844 0.495 3055.23 1819.358 2.186 0.479 2.352 n/a n/a 9423.244 37692.976
Retinol (mcg) 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.767 11.068
Vitamin A, RAE (mcg_RAE) 0.0 2.767 226.661 0.0 153.201 90.977 0.111 0.024 0.0 n/a n/a 473.74 1894.96
Beta Carotene (mcg) 0.0 n/a 2248.963 0.248 1584.699 954.926 0.347 0.182 1.176 n/a n/a 4790.54 19162.16
Vitamin E (mg) 0.08 n/a 0.18 0.0 1.54 1.03 0.04 0.0 0.0 n/a n/a 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.271 0.0 0.0 0.0 0.0 0.024 0.0 n/a n/a 0.296 1.184
Lutein + zeaxanthin (mcg) 0.0 n/a 69.491 0.99 49.766 453.917 0.0 0.361 7.056 n/a n/a 581.58 2326.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.05 0.01 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.14 0.11 n/a 0.02 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.1 1.6 1.8 124.6 2.5 0.3 0.0 0.0 n/a n/a 131.9 527.6
Thiamin (mg) 0.0 1.217 0.019 0.012 0.049 0.022 0.0 0.0 0.012 n/a n/a 1.332 5.328
Riboflavin (mg) 0.0 0.429 0.016 0.007 0.088 0.06 0.001 0.0 0.035 n/a n/a 0.637 2.548
Niacin (mg) 0.0 5.921 0.266 0.03 0.956 0.529 0.006 0.002 0.259 n/a n/a 7.969 31.876
Pantothenic acid (mg) 0.0 1.134 0.073 0.03 0.312 0.061 n/a 0.001 0.035 n/a n/a 1.647 6.588
Vitamin B-6 (mg) 0.0 0.581 0.038 0.03 0.283 0.139 0.002 0.0 0.071 n/a n/a 1.144 4.576
Folate (mcg) 0.0 6.917 5.158 4.703 44.887 3.657 0.384 0.01 1.176 n/a n/a 66.89 267.56
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.16 4.64
Choline (mg) 6.4 n/a 2.4 1.5 5.5 1.8 0.2 0.0 6.7 n/a n/a 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.346 0.003 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.361 1.444
Threonine (g) 0.0 1.231 0.052 0.005 0.039 n/a n/a 0.0 n/a n/a n/a 1.327 5.308
Isoleucine (g) 0.0 1.273 0.022 0.002 0.02 n/a n/a 0.0 n/a n/a n/a 1.317 5.268
Leucine (g) 0.0 2.172 0.027 0.007 0.039 n/a n/a 0.0 n/a n/a n/a 2.246 8.984
Lysine (g) 0.0 2.435 0.027 0.01 0.039 n/a n/a 0.0 n/a n/a n/a 2.511 10.044
Methionine (g) 0.0 0.719 0.005 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.735 2.94
Cystine (g) 0.0 0.346 0.022 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.387 1.548
Phenylalanine (g) 0.0 1.079 0.016 0.007 0.049 n/a n/a 0.0 n/a n/a n/a 1.152 4.608
Tyrosine (g) 0.0 0.941 0.011 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.964 3.856
Valine (g) 0.0 1.466 0.019 0.005 0.029 n/a n/a 0.0 n/a n/a n/a 1.52 6.08
Arginine (g) 0.0 1.688 0.024 0.025 0.039 n/a n/a 0.0 n/a n/a n/a 1.776 7.104
Histidine (g) 0.0 1.079 0.011 0.002 0.02 n/a n/a 0.0 n/a n/a n/a 1.112 4.448
Alanine (g) 0.0 1.577 0.03 0.005 0.029 n/a n/a 0.0 n/a n/a n/a 1.641 6.564
Aspartic acid (g) 0.0 2.504 0.052 0.022 0.273 n/a n/a 0.001 n/a n/a n/a 2.852 11.408
Glutamic acid (g) 0.0 4.233 0.1 0.064 0.205 n/a n/a 0.001 n/a n/a n/a 4.604 18.416
Glycine (g) 0.0 1.287 0.014 0.007 0.029 n/a n/a 0.0 n/a n/a n/a 1.337 5.348
Proline (g) 0.0 1.093 0.014 0.002 0.02 n/a n/a 0.001 n/a n/a n/a 1.129 4.516
Serine (g) 0.0 1.121 0.014 0.005 0.049 n/a n/a 0.0 n/a n/a n/a 1.188 4.752
Cholesterol (mg) 12.16 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.851 419.404
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.018 3.417 0.011 0.01 0.029 0.072 0.022 0.001 0.0 n/a n/a 8.58 34.32
Phytosterols (mg) 0.0 n/a n/a 3.713 n/a 6.038 1.056 0.042 n/a n/a n/a 10.848 43.392
Monounsaturated Fat (g) 5.773 4.469 0.003 0.002 0.0 0.042 0.006 0.0 0.0 n/a n/a 10.295 41.18
Polyunsaturated (g) 1.434 1.065 0.033 0.005 0.068 0.287 0.029 0.0 0.0 n/a n/a 2.921 11.684