Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chestnut meats
1 c. Gingko nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.32g 		pork
117.93g 		water chestnuts
33.12g 		oil
4.53g 		salt
1.0g 		soy sauce
2.67g 		stock
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 25.71 1.39 0.0 0.0 0.17 1.37 28.99 173.94
Total Fat (g) 0.04 7.64 0.37 4.53 0.0 0.0 0.26 12.85 77.1
Carbohydrates (g) 0.37 0.0 16.25 0.0 0.0 0.2 0.05 16.88 101.28
Ash (g) 0.1 1.16 0.55 0.0 1.0 0.41 1.26 4.47 26.82
Calories (kcal) 2.49 179.259 74.195 40.075 0.0 1.413 8.4 305.831 1834.986
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.46 84.89 14.56 0.0 0.0 1.89 117.06 228.86 1373.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 n/a 0.0 0.0 0.05 0.0 0.23 1.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.339 5.897 5.962 0.0 0.24 0.507 7.2 20.145 120.87
Iron (mg) 0.06 0.91 0.47 0.0 0.0 0.05 0.2 1.69 10.14
Magnesium (mg) 1.018 25.945 27.823 0.0 0.01 1.147 2.4 58.343 350.058
Phosphorus (mg) 9.732 244.122 31.798 0.0 0.0 3.333 15.6 304.586 1827.516
Potassium (mg) 35.987 496.5 148.058 0.0 0.08 5.787 64.8 751.211 4507.266
Sodium (mg) 0.566 53.07 0.994 0.0 387.58 150.32 391.2 983.73 5902.38
Zinc (mg) 0.06 1.99 0.29 0.0 0.0 0.01 0.0 2.35 14.1
Copper (mg) 0.036 0.071 0.119 0.0 0.0 0.003 0.0 0.229 1.374
Manganese (mg) 0.006 0.012 0.53 n/a 0.001 0.011 0.012 0.572 3.432
Selenium (mcg) 1.1 41.7 n/a 0.0 0.0 0.0 0.8 43.7 262.2
Vitamin A, IU (IU) 0.0 8.255 66.908 0.0 0.0 0.0 0.0 75.163 450.978
Retinol (mcg) 0.0 2.359 0.0 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 0.0 2.359 3.312 0.0 0.0 0.0 0.0 5.671 34.026
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.21 n/a 0.42 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) 2.037 n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 11.9 0.0 0.0 0.0 0.0 12.5 75.0
Thiamin (mg) 0.009 1.014 0.053 0.0 0.0 0.001 0.0 1.077 6.462
Riboflavin (mg) 0.045 0.318 0.06 0.0 0.0 0.005 0.024 0.452 2.712
Niacin (mg) 0.409 5.944 0.265 0.0 0.0 0.059 0.936 7.612 45.672
Pantothenic acid (mg) 0.17 0.908 0.185 0.0 0.0 0.008 0.024 1.295 7.77
Vitamin B-6 (mg) 0.011 0.554 0.136 0.0 0.0 0.004 0.012 0.717 4.302
Folate (mcg) 1.811 8.255 22.523 0.0 0.0 0.373 2.4 35.363 212.178
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 0.0 0.08 0.71 4.26
Choline (mg) 2.0 n/a n/a n/a 0.0 0.5 3.5 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.33 0.017 0.0 0.0 0.002 n/a 0.354 2.124
Threonine (g) 0.012 1.179 0.056 0.0 0.0 0.007 n/a 1.255 7.53
Isoleucine (g) 0.009 1.203 0.053 0.0 0.0 0.008 n/a 1.273 7.638
Leucine (g) 0.014 2.064 0.086 0.0 0.0 0.013 n/a 2.177 13.062
Lysine (g) 0.012 2.311 0.076 0.0 0.0 0.01 n/a 2.41 14.46
Methionine (g) 0.003 0.684 0.033 0.0 0.0 0.002 n/a 0.723 4.338
Cystine (g) 0.001 0.33 0.036 0.0 0.0 0.003 n/a 0.371 2.226
Phenylalanine (g) 0.01 1.026 0.063 0.0 0.0 0.009 n/a 1.108 6.648
Tyrosine (g) 0.005 0.896 0.043 0.0 0.0 0.006 n/a 0.95 5.7
Valine (g) 0.026 1.392 0.073 0.0 0.0 0.008 n/a 1.499 8.994
Arginine (g) 0.009 1.604 0.142 0.0 0.0 0.011 n/a 1.767 10.602
Histidine (g) 0.007 1.026 0.04 0.0 0.0 0.004 n/a 1.077 6.462
Alanine (g) 0.023 1.498 0.066 0.0 0.0 0.007 n/a 1.594 9.564
Aspartic acid (g) 0.023 2.382 0.282 0.0 0.0 0.018 n/a 2.704 16.224
Glutamic acid (g) 0.038 4.022 0.179 0.0 0.0 0.039 n/a 4.278 25.668
Glycine (g) 0.01 1.227 0.06 0.0 0.0 0.007 n/a 1.304 7.824
Proline (g) 0.009 1.038 0.053 0.0 0.0 0.012 n/a 1.112 6.672
Serine (g) 0.01 1.061 0.06 0.0 0.0 0.01 n/a 1.141 6.846
Cholesterol (mg) 0.0 64.863 0.0 0.0 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 2.642 0.053 0.337 0.0 0.0 0.132 3.168 19.008
Phytosterols (mg) n/a n/a n/a 11.333 0.0 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.0 3.455 0.192 1.03 0.0 0.0 0.108 4.786 28.716
Polyunsaturated (g) 0.016 0.826 0.096 2.953 0.0 0.001 0.012 3.903 23.418