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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
610.0g 		duck
10.08g 		wine
124.69g 		cumin
3.15g 		garlic
2.61g 		coriander
10.0g 		olives
56.7g 		Total Per Serving Total for Recipe
Protein (g) 119.26 1.16 0.09 0.56 0.17 1.24 0.0 122.46 122.46
Total Fat (g) 43.55 3.97 0.0 0.7 0.01 1.78 56.7 106.71 106.71
Carbohydrates (g) 0.0 0.0 3.39 1.39 0.86 5.5 0.0 11.15 11.15
Ash (g) 6.22 0.07 0.3 0.24 0.04 0.6 n/a 7.47 7.47
Calories (kcal) 902.8 40.723 103.493 11.813 3.889 29.8 501.228 1593.745 1593.745
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 13.0 0.0 0.0 n/a 0.0 13.0 13.0
Water (g) 443.04 4.89 107.96 0.25 1.53 0.89 0.0 558.56 558.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.99 0.07 0.03 n/a 0.0 1.08 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 4.2 0.0 4.6 4.6
Calcium (mg) 85.4 1.109 9.975 29.327 4.724 70.9 0.567 202.002 202.002
Iron (mg) 7.44 0.24 0.46 2.09 0.04 1.63 0.32 12.23 12.23
Magnesium (mg) 128.1 1.512 13.716 11.529 0.653 33.0 0.0 188.509 188.509
Phosphorus (mg) 1232.2 14.011 24.938 15.719 3.993 40.9 0.0 1331.761 1331.761
Potassium (mg) 2080.1 21.067 123.443 56.322 10.466 126.7 0.567 2418.665 2418.665
Sodium (mg) 463.6 6.35 6.235 5.292 0.444 3.5 1.134 486.555 486.555
Zinc (mg) 19.15 0.14 0.16 0.15 0.03 0.47 0.0 20.1 20.1
Copper (mg) 0.61 0.024 0.012 0.027 0.008 0.098 0.0 0.78 0.78
Manganese (mg) 0.061 0.002 0.15 0.105 0.044 0.19 n/a 0.551 0.551
Selenium (mcg) 180.0 1.2 0.2 0.2 0.4 2.6 0.0 184.6 184.6
Vitamin A, IU (IU) 36.6 16.934 0.0 40.005 0.235 0.0 n/a 93.774 93.774
Retinol (mcg) 12.2 5.04 0.0 0.0 0.0 0.0 0.0 17.24 17.24
Vitamin A, RAE (mcg_RAE) 12.2 5.04 0.0 2.016 0.0 0.0 0.0 19.256 19.256
Beta Carotene (mcg) n/a 0.0 0.0 24.003 0.131 n/a 0.0 24.134 24.134
Vitamin E (mg) n/a 0.07 0.0 0.1 0.0 n/a 8.14 8.31 8.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.112 0.418 n/a 0.0 14.53 14.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.3 0.0 0.2 0.8 2.1 0.0 8.3 8.3
Thiamin (mg) 5.368 0.02 0.012 0.02 0.005 0.024 0.0 5.45 5.45
Riboflavin (mg) 1.891 0.021 0.025 0.01 0.003 0.029 0.0 1.979 1.979
Niacin (mg) 26.108 0.396 0.212 0.144 0.018 0.213 0.0 27.092 27.092
Pantothenic acid (mg) 5.002 0.096 0.05 n/a 0.016 n/a n/a 5.163 5.163
Vitamin B-6 (mg) 2.562 0.019 0.062 0.014 0.032 n/a 0.0 2.69 2.69
Folate (mcg) 30.5 1.31 1.247 0.315 0.078 0.0 0.0 33.451 33.451
Vitamin B-12 (mcg) 5.12 0.03 0.0 0.0 0.0 0.0 0.0 5.15 5.15
Choline (mg) n/a 3.1 6.2 0.8 0.6 n/a 0.2 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.525 0.014 n/a n/a 0.002 n/a n/a 1.541 1.541
Threonine (g) 5.429 0.047 n/a n/a 0.004 n/a n/a 5.481 5.481
Isoleucine (g) 5.612 0.054 n/a n/a 0.006 n/a n/a 5.672 5.672
Leucine (g) 9.577 0.091 n/a n/a 0.008 n/a n/a 9.676 9.676
Lysine (g) 10.736 0.092 n/a n/a 0.007 n/a n/a 10.835 10.835
Methionine (g) 3.172 0.029 n/a n/a 0.002 n/a n/a 3.203 3.203
Cystine (g) 1.525 0.018 n/a n/a 0.002 n/a n/a 1.545 1.545
Phenylalanine (g) 4.758 0.046 n/a n/a 0.005 n/a n/a 4.809 4.809
Tyrosine (g) 4.148 0.04 n/a n/a 0.002 n/a n/a 4.19 4.19
Valine (g) 6.466 0.057 n/a n/a 0.008 n/a n/a 6.531 6.531
Arginine (g) 7.442 0.078 n/a n/a 0.016 n/a n/a 7.536 7.536
Histidine (g) 4.758 0.028 n/a n/a 0.003 n/a n/a 4.789 4.789
Alanine (g) 6.954 0.079 n/a n/a 0.003 n/a n/a 7.036 7.036
Aspartic acid (g) 11.041 0.111 n/a n/a 0.013 n/a n/a 11.165 11.165
Glutamic acid (g) 18.666 0.172 n/a n/a 0.021 n/a n/a 18.86 18.86
Glycine (g) 5.673 0.094 n/a n/a 0.005 n/a n/a 5.772 5.772
Proline (g) 4.819 0.07 n/a n/a 0.003 n/a n/a 4.891 4.891
Serine (g) 4.941 0.049 n/a n/a 0.005 n/a n/a 4.995 4.995
Cholesterol (mg) 408.7 7.661 0.0 0.0 0.0 0.0 0.0 416.361 416.361
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.067 1.333 0.0 0.049 0.002 0.099 7.83 24.38 24.38
Phytosterols (mg) n/a n/a n/a 2.142 n/a 4.6 n/a 6.742 6.742
Monounsaturated Fat (g) 19.703 1.884 0.0 0.442 0.0 1.358 41.368 64.756 64.756
Polyunsaturated (g) 4.697 0.512 0.0 0.103 0.007 0.175 5.965 11.459 11.459