Receta Braised Pork With Pears And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh california bartlett pears, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
122.47g 		chicken stock
78.86g 		soy sauce
21.25g 		sherry wine
7.38g 		ginger
4.96g 		garlic
0.87g 		sugar
4.58g 		onions
16.0g 		bell peppers
44.83g 		Total Per Serving Total for Recipe
Protein (g) 23.6 0.79 1.33 0.01 0.09 0.06 0.01 0.29 0.44 26.63 159.78
Total Fat (g) 10.1 0.08 0.01 0.0 0.04 0.0 0.0 0.03 0.13 10.4 62.4
Carbohydrates (g) 0.0 0.32 1.62 1.01 0.88 0.29 4.5 1.17 2.7 12.48 74.88
Ash (g) 1.22 0.55 3.25 n/a 0.04 0.01 0.02 0.13 0.21 5.44 32.64
Calories (kcal) 192.277 5.52 11.263 11.8 3.968 1.296 17.417 5.12 13.896 262.557 1575.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.33 n/a 0.0 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.87 0.93 5.58
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 1.01 1.06 6.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 87.93 77.13 15.04 5.2 3.91 0.51 0.06 14.37 41.33 245.49 1472.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.36 0.57 0.08 0.01 4.45 0.37 1.88 7.73 46.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.4 0.9 2.0 12.0
Calcium (mg) 28.168 4.732 4.038 0.59 0.794 1.575 3.804 11.52 3.138 58.358 350.148
Iron (mg) 1.25 0.16 0.41 0.02 0.03 0.01 0.03 0.24 0.19 2.34 14.04
Magnesium (mg) 25.719 0.789 9.138 0.664 2.133 0.218 0.413 3.2 5.379 47.65 285.9
Phosphorus (mg) 233.916 10.252 26.563 0.664 1.686 1.331 0.183 5.92 11.655 292.171 1753.026
Potassium (mg) 416.396 63.091 46.113 6.785 20.584 3.489 6.096 44.16 94.584 701.297 4207.782
Sodium (mg) 82.054 124.604 1197.863 0.664 0.645 0.148 1.283 2.56 1.793 1411.614 8469.684
Zinc (mg) 3.61 0.06 0.11 0.01 0.02 0.01 0.0 0.06 0.11 3.99 23.94
Copper (mg) 0.098 0.024 0.021 0.004 0.011 0.003 0.002 0.013 0.009 0.185 1.11
Manganese (mg) 0.012 0.039 0.089 n/a 0.011 0.015 0.003 0.026 0.049 0.245 1.47
Selenium (mcg) 39.9 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 40.4 242.4
Vitamin A, IU (IU) 8.573 0.0 0.0 n/a 0.0 0.078 0.0 159.52 1403.523 1571.694 9430.164
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.449 14.694
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.0 0.0 0.0 0.0 0.0 8.0 70.378 80.827 484.962
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.044 0.0 95.68 727.985 823.709 4942.254
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.71 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.139 0.0 181.92 22.862 204.921 1229.526
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 5.5 0.0 0.0 0.2 0.3 0.0 3.0 57.2 67.3 403.8
Thiamin (mg) 0.992 0.0 0.006 0.001 0.001 0.002 0.0 0.01 0.022 1.035 6.21
Riboflavin (mg) 0.343 0.008 0.036 0.001 0.001 0.001 0.0 0.013 0.04 0.444 2.664
Niacin (mg) 5.291 0.402 0.468 0.015 0.037 0.006 0.005 0.085 0.439 6.748 40.488
Pantothenic acid (mg) 0.931 0.008 0.064 n/a 0.01 0.005 0.006 0.013 0.143 1.18 7.08
Vitamin B-6 (mg) 0.6 0.008 0.032 0.0 0.008 0.011 0.002 0.01 0.13 0.8 4.8
Folate (mcg) 4.899 0.0 2.975 0.0 0.546 0.026 0.046 10.24 20.62 39.352 236.112
Vitamin B-12 (mcg) 1.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 6.36
Choline (mg) n/a n/a 3.9 0.4 1.4 0.2 0.1 0.9 2.5 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 n/a 0.019 n/a 0.0 0.001 n/a 0.003 0.004 0.334 2.004
Threonine (g) 1.078 n/a 0.053 n/a 0.002 0.001 n/a 0.011 0.018 1.163 6.978
Isoleucine (g) 1.102 n/a 0.064 n/a 0.002 0.002 n/a 0.013 0.009 1.192 7.152
Leucine (g) 1.898 n/a 0.106 n/a 0.003 0.003 n/a 0.018 0.018 2.046 12.276
Lysine (g) 2.119 n/a 0.077 n/a 0.003 0.002 n/a 0.014 0.018 2.233 13.398
Methionine (g) 0.625 n/a 0.019 n/a 0.0 0.001 n/a 0.003 0.004 0.653 3.918
Cystine (g) 0.306 n/a 0.023 n/a 0.0 0.001 n/a n/a 0.009 0.34 2.04
Phenylalanine (g) 0.943 n/a 0.07 n/a 0.002 0.002 n/a 0.01 0.022 1.049 6.294
Tyrosine (g) 0.821 n/a 0.049 n/a 0.001 0.001 n/a 0.008 0.004 0.884 5.304
Valine (g) 1.286 n/a 0.066 n/a 0.003 0.003 n/a 0.013 0.013 1.384 8.304
Arginine (g) 1.47 n/a 0.091 n/a 0.002 0.005 n/a 0.021 0.018 1.607 9.642
Histidine (g) 0.943 n/a 0.034 n/a 0.001 0.001 n/a 0.005 0.009 0.993 5.958
Alanine (g) 1.372 n/a 0.06 n/a 0.001 0.001 n/a 0.013 0.013 1.46 8.76
Aspartic acid (g) 2.192 n/a 0.142 n/a 0.01 0.004 n/a 0.027 0.126 2.502 15.012
Glutamic acid (g) 3.699 n/a 0.315 n/a 0.008 0.007 n/a 0.061 0.094 4.183 25.098
Glycine (g) 1.127 n/a 0.06 n/a 0.002 0.002 n/a 0.014 0.013 1.218 7.308
Proline (g) 0.943 n/a 0.098 n/a 0.002 0.001 n/a 0.019 0.009 1.072 6.432
Serine (g) 0.98 n/a 0.077 n/a 0.002 0.002 n/a 0.013 0.022 1.096 6.576
Cholesterol (mg) 78.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.38 470.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.49 0.024 0.002 0.0 0.01 0.001 0.0 0.005 0.013 3.545 21.27
Phytosterols (mg) n/a n/a n/a n/a 0.744 n/a n/a n/a n/a 0.744 4.464
Monounsaturated Fat (g) 4.568 0.039 0.002 0.0 0.007 0.0 0.0 0.005 0.0 4.622 27.732
Polyunsaturated (g) 1.09 0.016 0.004 0.0 0.007 0.002 0.0 0.011 0.031 1.162 6.972