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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay (laurel) leaves
enough chicken or vegetable stock to just cover vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		potatoes
319.5g 		Total Per Serving Total for Recipe
Protein (g) 1.01 6.45 7.46 7.46
Total Fat (g) 0.26 0.29 0.55 0.55
Carbohydrates (g) 10.4 55.82 66.22 66.22
Ash (g) 1.05 3.45 4.5 4.5
Calories (kcal) 44.518 246.015 290.533 290.533
Starch (g) 1.55 49.33 50.88 50.88
Sucrose (g) 3.9 0.54 4.44 4.44
Glucose (dextrose) (g) 0.64 1.05 1.69 1.69
Fructose (g) 0.6 0.86 1.46 1.46
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 95.87 253.49 349.36 349.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.15 2.49 7.64 7.64
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 7.0 10.1 10.1
Calcium (mg) 35.831 38.34 74.171 74.171
Iron (mg) 0.33 2.49 2.82 2.82
Magnesium (mg) 13.03 73.485 86.515 86.515
Phosphorus (mg) 38.003 182.115 220.118 220.118
Potassium (mg) 347.456 1345.095 1692.551 1692.551
Sodium (mg) 74.92 19.17 94.09 94.09
Zinc (mg) 0.26 0.93 1.19 1.19
Copper (mg) 0.054 0.351 0.406 0.406
Manganese (mg) 0.152 0.479 0.631 0.631
Selenium (mcg) 0.1 1.0 1.1 1.1
Vitamin A, IU (IU) 18139.375 6.39 18145.765 18145.765
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 906.643 906.643
Beta Carotene (mcg) 8995.853 3.195 8999.048 8999.048
Vitamin E (mg) 0.72 0.03 0.75 0.75
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 25.56 303.525 303.525
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.4 62.9 69.3 69.3
Thiamin (mg) 0.076 0.256 0.332 0.332
Riboflavin (mg) 0.065 0.096 0.161 0.161
Niacin (mg) 1.064 3.355 4.419 4.419
Pantothenic acid (mg) 0.293 0.959 1.252 1.252
Vitamin B-6 (mg) 0.152 0.959 1.111 1.111
Folate (mcg) 20.63 51.12 71.75 71.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.6 38.7 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.096 0.107 0.107
Threonine (g) 0.206 0.256 0.462 0.462
Isoleucine (g) 0.087 0.256 0.342 0.342
Leucine (g) 0.109 0.383 0.492 0.492
Lysine (g) 0.109 0.415 0.524 0.524
Methionine (g) 0.022 0.096 0.118 0.118
Cystine (g) 0.087 0.096 0.183 0.183
Phenylalanine (g) 0.065 0.288 0.353 0.353
Tyrosine (g) 0.043 0.256 0.299 0.299
Valine (g) 0.076 0.383 0.459 0.459
Arginine (g) 0.098 0.32 0.417 0.417
Histidine (g) 0.043 0.16 0.203 0.203
Alanine (g) 0.119 0.192 0.311 0.311
Aspartic acid (g) 0.206 1.629 1.836 1.836
Glutamic acid (g) 0.402 1.118 1.52 1.52
Glycine (g) 0.054 0.192 0.246 0.246
Proline (g) 0.054 0.224 0.278 0.278
Serine (g) 0.054 0.288 0.342 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.043 0.096 0.139 0.139
Phytosterols (mg) n/a 15.975 15.975 15.975
Monounsaturated Fat (g) 0.011 0.0 0.011 0.011
Polyunsaturated (g) 0.13 0.128 0.258 0.258