Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram who baby carrots, (8oz)
250 gm Patty pan or possibly baby courgettes, halved (8oz)
3 Tbsp. Half fat creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		quail
234.0g 		shallots
55.0g 		wine
74.81g 		stock
76.08g 		mustard
1.88g 		tarragon
0.9g 		parsley
1.81g 		cornflour
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 45.93 1.38 0.05 0.87 0.08 0.2 0.05 0.06 48.62 194.48
Total Fat (g) 3.4 28.2 0.06 0.0 0.17 0.08 0.07 0.01 0.02 32.0 128.0
Carbohydrates (g) 0.0 0.0 9.24 2.03 0.03 0.1 0.45 0.11 0.45 12.43 49.72
Ash (g) 0.0 2.11 0.44 0.18 0.8 0.07 0.11 0.04 0.01 3.75 15.0
Calories (kcal) 30.056 449.28 39.6 62.094 5.326 1.256 2.655 0.65 2.172 593.089 2372.356
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Water (g) 0.0 162.98 43.89 64.77 74.22 1.55 0.07 1.58 0.05 349.12 1396.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.59 0.0 0.02 n/a 0.02 0.0 0.63 2.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.8
Calcium (mg) 0.0 30.42 20.35 5.985 4.565 1.088 10.251 2.491 0.839 75.988 303.952
Iron (mg) 0.0 9.29 0.66 0.28 0.13 0.03 0.29 0.11 0.04 10.83 43.32
Magnesium (mg) 0.0 53.82 11.55 8.229 1.522 0.919 3.123 0.903 0.655 80.72 322.88
Phosphorus (mg) 0.0 643.5 33.0 14.963 9.891 1.988 2.817 1.047 1.327 708.531 2834.124
Potassium (mg) 0.0 505.44 183.7 74.064 41.085 2.588 27.18 10.0 1.773 845.829 3383.316
Sodium (mg) 0.0 124.02 6.6 3.741 248.029 21.281 0.558 1.011 0.03 405.269 1621.076
Zinc (mg) 0.0 5.66 0.22 0.1 0.0 0.01 0.04 0.02 0.01 6.06 24.24
Copper (mg) 0.0 1.193 0.05 0.007 0.0 0.002 0.006 0.003 0.001 1.262 5.048
Manganese (mg) n/a 0.047 0.16 0.09 0.008 0.008 0.072 0.003 0.003 0.389 1.556
Selenium (mcg) 0.0 38.8 0.7 0.1 0.5 0.6 0.0 0.0 0.1 40.9 163.6
Vitamin A, IU (IU) 0.0 568.62 654.5 0.0 0.0 1.331 37.8 152.053 0.018 1414.322 5657.288
Retinol (mcg) 0.0 170.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.82 683.28
Vitamin A, RAE (mcg_RAE) 0.0 170.82 33.0 0.0 0.0 0.075 1.89 7.599 0.0 213.384 853.536
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.544 n/a 91.225 0.006 91.774 367.096
Vitamin E (mg) 0.31 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.338 n/a 100.376 0.03 100.743 402.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.3 4.4 0.0 0.0 0.0 0.5 2.4 0.0 21.6 86.4
Thiamin (mg) 0.0 0.562 0.033 0.007 0.0 0.006 0.002 0.002 0.009 0.621 2.484
Riboflavin (mg) 0.0 0.608 0.011 0.015 0.015 0.001 0.012 0.002 0.004 0.668 2.672
Niacin (mg) 0.0 17.644 0.11 0.127 0.593 0.01 0.081 0.024 0.059 18.647 74.588
Pantothenic acid (mg) 0.0 1.802 0.16 0.03 0.015 0.006 n/a 0.007 0.004 2.023 8.092
Vitamin B-6 (mg) 0.0 1.404 0.193 0.037 0.008 0.001 0.022 0.002 0.002 1.668 6.672
Folate (mcg) 0.0 18.72 18.7 0.748 1.522 0.131 2.466 2.744 1.386 46.417 185.668
Vitamin B-12 (mcg) 0.0 1.01 n/a 0.0 0.05 0.0 0.0 0.0 0.0 1.06 4.24
Choline (mg) n/a n/a n/a 3.7 2.2 0.4 n/a 0.2 0.0 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 1.244 4.976
Tryptophan (g) 0.0 0.679 0.017 n/a n/a 0.0 n/a 0.001 0.0 0.697 2.788
Threonine (g) 0.0 2.223 0.055 n/a n/a 0.003 n/a 0.002 0.002 2.285 9.14
Isoleucine (g) 0.0 2.363 0.061 n/a n/a 0.003 n/a 0.002 0.002 2.431 9.724
Leucine (g) 0.0 3.767 0.083 n/a n/a 0.006 n/a 0.004 0.007 3.866 15.464
Lysine (g) 0.0 3.861 0.072 n/a n/a 0.005 n/a 0.003 0.002 3.942 15.768
Methionine (g) 0.0 1.381 0.017 n/a n/a 0.002 n/a 0.001 0.001 1.401 5.604
Cystine (g) 0.0 0.796 n/a n/a n/a 0.002 n/a 0.0 0.001 0.798 3.192
Phenylalanine (g) 0.0 1.942 0.044 n/a n/a 0.003 n/a 0.003 0.003 1.995 7.98
Tyrosine (g) 0.0 1.989 0.039 n/a n/a 0.003 n/a 0.001 0.002 2.034 8.136
Valine (g) 0.0 2.41 0.061 n/a n/a 0.004 n/a 0.003 0.003 2.48 9.92
Arginine (g) 0.0 2.995 0.099 n/a n/a 0.005 n/a 0.002 0.003 3.104 12.416
Histidine (g) 0.0 1.638 0.022 n/a n/a 0.002 n/a 0.001 0.002 1.665 6.66
Alanine (g) 0.0 2.948 0.061 n/a n/a 0.003 n/a 0.004 0.004 3.02 12.08
Aspartic acid (g) 0.0 3.861 0.127 n/a n/a 0.008 n/a 0.005 0.004 4.004 16.016
Glutamic acid (g) 0.0 5.92 0.286 n/a n/a 0.014 n/a 0.005 0.01 6.235 24.94
Glycine (g) 0.0 3.604 0.066 n/a n/a 0.005 n/a 0.003 0.002 3.679 14.716
Proline (g) 0.0 2.036 0.094 n/a n/a 0.007 n/a 0.004 0.005 2.145 8.58
Serine (g) 0.0 2.2 0.061 n/a n/a 0.004 n/a 0.003 0.003 2.269 9.076
Cholesterol (mg) 0.0 177.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.84 711.36
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 7.909 0.011 0.0 0.084 0.005 0.017 0.002 0.003 8.284 33.136
Phytosterols (mg) 8.5 n/a 2.75 n/a n/a n/a 0.729 0.09 n/a 12.069 48.276
Monounsaturated Fat (g) 0.773 9.781 0.006 0.0 0.068 0.049 0.004 0.005 0.006 10.693 42.772
Polyunsaturated (g) 2.215 6.973 0.022 0.0 0.008 0.018 0.033 0.002 0.01 9.281 37.124