Receta Braised Red Cabbage With Cranberries - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spray
0.08g 		onion
24.75g 		garlic
1.31g 		cabbage
90.72g 		cranberries
26.95g 		wine vinegar
3.73g 		honey
3.53g 		orange juice
31.0g 		bay leaf
1.0g 		ginger
0.12g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 1.16 0.11 0.0 0.01 0.22 0.08 0.0 0.0 1.93 7.72
Total Fat (g) 0.06 0.02 0.01 0.09 0.04 0.0 0.0 0.06 0.08 0.0 0.01 0.38 1.52
Carbohydrates (g) 0.02 2.31 0.43 5.26 3.29 0.01 2.91 3.22 0.75 0.02 0.04 18.26 73.04
Ash (g) 0.0 0.09 0.02 0.58 0.04 0.01 0.01 0.12 0.04 0.0 0.0 0.91 3.64
Calories (kcal) 0.594 9.9 1.944 22.68 12.397 0.708 10.739 13.95 3.13 0.093 0.21 76.344 305.376
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.07 0.04 n/a 0.03 n/a n/a n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a 0.49 n/a 1.51 0.88 n/a 1.26 n/a n/a n/a 0.0 4.15 16.6
Fructose (g) n/a 0.32 n/a 1.32 0.17 n/a 1.45 n/a n/a n/a 0.0 3.25 13.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.05 n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 83.62 23.48 3.52 0.6 27.37 0.05 0.09 0.0 161.57 646.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 2.9 1.09 0.0 2.9 2.6 n/a 0.0 0.0 10.56 42.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.11 n/a n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.4 0.0 2.3 1.2 0.0 0.0 0.1 0.3 0.0 0.0 4.3 17.2
Calcium (mg) 0.0 5.693 2.362 36.287 2.156 0.224 0.212 3.41 8.34 0.019 0.42 59.122 236.488
Iron (mg) 0.0 0.05 0.02 0.43 0.07 0.02 0.01 0.06 0.43 0.0 0.01 1.1 4.4
Magnesium (mg) n/a 2.475 0.326 10.886 1.617 0.149 0.071 3.41 1.2 0.05 0.172 20.356 81.424
Phosphorus (mg) n/a 7.178 1.997 23.587 3.504 0.298 0.141 5.27 1.13 0.04 0.068 43.211 172.844
Potassium (mg) n/a 36.135 5.233 154.221 22.908 1.453 1.837 62.0 5.29 0.482 0.716 290.275 1161.1
Sodium (mg) 0.044 0.99 0.222 16.329 0.539 0.298 0.141 0.31 0.23 0.015 0.158 19.277 77.108
Zinc (mg) n/a 0.04 0.02 0.16 0.03 0.0 0.01 0.02 0.04 0.0 0.0 0.31 1.24
Copper (mg) n/a 0.01 0.004 0.018 0.016 0.0 0.001 0.012 0.004 0.0 0.0 0.067 0.268
Manganese (mg) n/a 0.032 0.022 0.145 0.097 0.002 0.003 0.003 0.082 0.0 0.02 0.405 1.62
Selenium (mcg) n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.495 0.117 88.904 16.17 0.0 0.0 62.0 61.85 0.0 0.345 229.881 919.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.536 0.809 0.0 0.0 3.1 3.09 0.0 0.018 11.552 46.208
Beta Carotene (mcg) n/a 0.248 0.065 38.102 9.702 n/a 0.0 10.23 n/a 0.0 0.055 58.401 233.604
Vitamin E (mg) n/a 0.0 0.0 0.14 0.32 n/a 0.0 0.01 n/a 0.0 0.01 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.209 27.215 24.525 n/a 0.0 35.65 n/a 0.0 0.0 88.589 354.356
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 33.2 3.6 0.0 0.0 15.5 0.5 0.0 0.1 55.1 220.4
Thiamin (mg) n/a 0.012 0.003 0.054 0.003 n/a 0.0 0.028 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) n/a 0.007 0.001 0.036 0.005 n/a 0.001 0.009 0.004 0.0 0.0 0.066 0.264
Niacin (mg) n/a 0.03 0.009 0.209 0.027 n/a 0.004 0.124 0.02 0.001 0.001 0.425 1.7
Pantothenic acid (mg) n/a 0.03 0.008 0.191 0.081 n/a 0.002 0.059 n/a 0.0 n/a 0.37 1.48
Vitamin B-6 (mg) n/a 0.03 0.016 0.109 0.016 n/a 0.001 0.012 0.017 0.0 0.0 0.202 0.808
Folate (mcg) n/a 4.703 0.039 39.009 0.27 n/a 0.071 9.3 1.8 0.013 0.06 55.264 221.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.3 9.7 1.5 n/a 0.1 1.9 n/a 0.0 0.0 15.1 60.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.009 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.005 0.002 0.036 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.055 0.22
Isoleucine (g) n/a 0.002 0.003 0.027 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.044 0.176
Leucine (g) n/a 0.007 0.004 0.036 0.013 n/a 0.0 0.003 n/a 0.0 n/a 0.065 0.26
Lysine (g) n/a 0.01 0.004 0.036 0.011 n/a 0.0 0.003 n/a 0.0 n/a 0.064 0.256
Methionine (g) n/a 0.0 0.001 0.009 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Cystine (g) n/a 0.0 0.001 0.009 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.013 0.052
Phenylalanine (g) n/a 0.007 0.002 0.027 0.011 n/a 0.0 0.003 n/a 0.0 n/a 0.051 0.204
Tyrosine (g) n/a 0.002 0.001 0.018 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Valine (g) n/a 0.005 0.004 0.036 0.013 n/a 0.0 0.003 n/a 0.0 n/a 0.062 0.248
Arginine (g) n/a 0.025 0.008 0.073 0.016 n/a 0.0 0.016 n/a 0.0 n/a 0.138 0.552
Histidine (g) n/a 0.002 0.001 0.018 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.005 0.002 0.036 0.013 n/a 0.0 0.006 n/a 0.0 n/a 0.063 0.252
Aspartic acid (g) n/a 0.022 0.006 0.109 0.051 n/a 0.001 0.025 n/a 0.0 n/a 0.215 0.86
Glutamic acid (g) n/a 0.064 0.011 0.263 0.04 n/a 0.001 0.009 n/a 0.0 n/a 0.389 1.556
Glycine (g) n/a 0.007 0.003 0.027 0.013 n/a 0.0 0.003 n/a 0.0 n/a 0.054 0.216
Proline (g) n/a 0.002 0.001 0.045 0.008 n/a 0.003 0.012 n/a 0.0 n/a 0.073 0.292
Serine (g) n/a 0.005 0.002 0.045 0.013 n/a 0.0 0.003 n/a 0.0 n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.001 0.027 0.003 0.0 0.0 0.006 0.023 0.0 0.004 0.082 0.328
Phytosterols (mg) n/a 3.713 n/a 9.979 n/a n/a n/a n/a n/a 0.017 0.166 13.875 55.5
Monounsaturated Fat (g) 0.042 0.002 0.0 0.018 0.005 n/a 0.0 0.012 0.016 0.0 0.001 0.098 0.392
Polyunsaturated (g) 0.007 0.005 0.003 0.018 0.016 n/a 0.0 0.012 0.023 0.0 0.005 0.09 0.36