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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Red Snapper fillets, 6 ounces each
12 x Croutons rubbed with fresh garlic clove and extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish stock
488.0g 		tomato
542.36g 		olive oil
81.0g 		pepper
0.64g 		garlic
3.7g 		parsley
4.75g 		parsley
3.8g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.76 4.77 0.0 0.01 0.24 0.14 0.11 n/a 15.03 15.03
Total Fat (g) 2.93 1.08 81.0 0.0 0.02 0.04 0.03 n/a 85.1 85.1
Carbohydrates (g) 1.95 21.26 0.0 0.04 1.22 0.3 0.24 n/a 25.01 25.01
Ash (g) 4.73 2.71 0.0 0.0 0.06 0.1 0.08 n/a 7.69 7.69
Calories (kcal) 78.08 97.625 716.04 0.198 5.509 1.71 1.368 n/a 900.53 900.53
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 6.78 n/a 0.01 n/a n/a n/a n/a 6.79 6.79
Fructose (g) n/a 7.43 n/a 0.01 n/a n/a n/a n/a 7.44 7.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 468.48 512.53 0.0 0.59 2.17 4.17 3.33 n/a 991.27 991.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 14.26 0.0 0.03 0.04 0.04 0.03 n/a 14.84 14.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.1 0.2 0.1 n/a 6.9 6.9
Calcium (mg) 146.4 54.236 0.81 0.045 6.692 6.555 5.244 n/a 219.982 219.982
Iron (mg) 1.02 1.46 0.45 0.0 0.06 0.29 0.24 n/a 3.54 3.54
Magnesium (mg) 4.88 59.66 0.0 0.077 0.924 2.375 1.9 n/a 69.816 69.816
Phosphorus (mg) 146.4 130.166 0.0 0.166 5.657 2.755 2.204 n/a 287.349 287.349
Potassium (mg) 419.68 1285.393 0.81 1.35 14.827 26.315 21.052 n/a 1769.427 1769.427
Sodium (mg) 1551.84 27.118 1.62 0.026 0.629 2.66 2.128 n/a 1586.02 1586.02
Zinc (mg) 0.49 0.92 0.0 0.0 0.04 0.05 0.04 n/a 1.55 1.55
Copper (mg) 0.244 0.325 0.0 0.0 0.011 0.007 0.006 n/a 0.593 0.593
Manganese (mg) n/a 0.597 0.0 0.001 0.062 0.008 0.006 n/a 0.673 0.673
Selenium (mcg) 3.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a 4.0 4.0
Vitamin A, IU (IU) 19.52 4517.859 0.0 20.026 0.333 400.14 320.112 n/a 5277.989 5277.989
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 227.791 0.0 1.004 0.0 19.998 15.998 n/a 269.671 269.671
Beta Carotene (mcg) 0.0 2435.196 0.0 10.387 0.185 240.065 192.052 n/a 2877.885 2877.885
Vitamin E (mg) 0.73 2.93 11.62 0.01 0.0 0.04 0.03 n/a 15.36 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13954.923 0.0 0.0 0.0 0.0 0.0 n/a 13954.923 13954.923
Lutein + zeaxanthin (mcg) 0.0 667.103 0.0 0.326 0.592 264.148 211.318 n/a 1143.486 1143.486
Tocopherol, beta (mg) n/a 0.05 0.09 0.0 n/a 0.0 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.65 0.67 0.0 n/a 0.03 0.02 n/a 1.37 1.37
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 68.9 0.0 0.8 1.2 6.3 5.1 n/a 82.2 82.2
Thiamin (mg) 0.0 0.217 0.0 0.0 0.007 0.004 0.003 n/a 0.232 0.232
Riboflavin (mg) 0.146 0.108 0.0 0.001 0.004 0.005 0.004 n/a 0.268 0.268
Niacin (mg) 6.686 3.2 0.0 0.006 0.026 0.062 0.05 n/a 10.03 10.03
Pantothenic acid (mg) n/a 0.488 0.0 0.002 0.022 0.019 0.015 n/a 0.547 0.547
Vitamin B-6 (mg) 0.049 0.434 0.0 0.002 0.046 0.004 0.003 n/a 0.538 0.538
Folate (mcg) 19.52 81.354 0.0 0.294 0.111 7.22 5.776 n/a 114.275 114.275
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.49 0.49
Choline (mg) 44.9 36.3 0.2 0.0 0.9 0.6 0.5 n/a 83.5 83.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.054 0.0 0.0 0.003 0.002 0.002 n/a 0.061 0.061
Threonine (g) n/a 0.163 0.0 0.0 0.006 0.006 0.005 n/a 0.179 0.179
Isoleucine (g) n/a 0.108 0.0 0.0 0.008 0.006 0.005 n/a 0.127 0.127
Leucine (g) n/a 0.163 0.0 0.0 0.011 0.01 0.008 n/a 0.192 0.192
Lysine (g) n/a 0.163 0.0 0.0 0.01 0.009 0.007 n/a 0.188 0.188
Methionine (g) n/a 0.054 0.0 0.0 0.003 0.002 0.002 n/a 0.061 0.061
Cystine (g) n/a 0.054 0.0 0.0 0.003 0.0 0.0 n/a 0.058 0.058
Phenylalanine (g) n/a 0.38 0.0 0.0 0.007 0.007 0.006 n/a 0.399 0.399
Tyrosine (g) n/a 0.054 0.0 0.0 0.003 0.004 0.003 n/a 0.064 0.064
Valine (g) n/a 0.108 0.0 0.0 0.011 0.008 0.006 n/a 0.134 0.134
Arginine (g) n/a 0.108 0.0 0.0 0.023 0.006 0.005 n/a 0.142 0.142
Histidine (g) n/a 0.054 0.0 0.0 0.004 0.003 0.002 n/a 0.064 0.064
Alanine (g) n/a 0.163 0.0 0.0 0.005 0.01 0.008 n/a 0.185 0.185
Aspartic acid (g) n/a 0.759 0.0 0.002 0.018 0.014 0.011 n/a 0.804 0.804
Glutamic acid (g) n/a 2.332 0.0 0.001 0.03 0.012 0.01 n/a 2.385 2.385
Glycine (g) n/a 0.108 0.0 0.0 0.007 0.007 0.006 n/a 0.129 0.129
Proline (g) n/a 0.108 0.0 0.0 0.004 0.01 0.008 n/a 0.13 0.13
Serine (g) n/a 0.163 0.0 0.0 0.007 0.007 0.005 n/a 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.683 0.163 11.186 0.0 0.003 0.006 0.005 n/a 12.047 12.047
Phytosterols (mg) n/a 37.965 179.01 n/a n/a 0.238 0.19 n/a 217.403 217.403
Monounsaturated Fat (g) 0.586 0.163 59.098 0.0 0.0 0.014 0.011 n/a 59.872 59.872
Polyunsaturated (g) 0.781 0.434 8.521 0.0 0.009 0.006 0.005 n/a 9.756 9.756