Receta Braised Romaine And White Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken broth
29.57g 		garlic
1.96g 		romaine lettuce
106.59g 		salt
0.38g 		pepper
0.13g 		beans drain
113.4g 		tomatoes
50.85g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.12 1.31 0.0 0.01 2.14 0.45 4.34 17.36
Total Fat (g) 0.03 0.01 0.32 0.0 0.0 0.32 0.1 0.78 3.12
Carbohydrates (g) 0.12 0.65 3.51 0.0 0.09 8.94 1.99 15.29 61.16
Ash (g) 0.21 0.03 0.62 0.37 0.01 0.83 0.25 2.32 9.28
Calories (kcal) 2.07 2.917 18.121 0.0 0.338 39.69 9.152 72.288 289.152
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a n/a 0.64 1.05 4.2
Fructose (g) n/a n/a 0.85 n/a n/a n/a 0.7 1.55 6.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 1.15 100.85 0.0 0.01 101.18 48.05 280.16 1120.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.27 0.0 0.0 1.76 1.34 4.38 17.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.2 0.0 0.0 3.6 0.6 6.7 26.8
Calcium (mg) 1.774 3.543 35.176 0.09 0.579 49.896 5.085 96.143 384.572
Iron (mg) 0.06 0.03 1.03 0.0 0.04 0.74 0.14 2.04 8.16
Magnesium (mg) 0.296 0.489 14.923 0.004 0.257 20.412 5.593 41.974 167.896
Phosphorus (mg) 3.844 2.995 31.978 0.0 0.229 32.886 12.203 84.136 336.544
Potassium (mg) 23.658 7.85 263.286 0.03 1.668 165.564 120.506 582.562 2330.248
Sodium (mg) 46.725 0.333 8.527 145.343 0.058 1.134 2.542 204.662 818.648
Zinc (mg) 0.02 0.02 0.25 0.0 0.0 0.28 0.09 0.66 2.64
Copper (mg) 0.009 0.006 0.053 0.0 0.001 0.068 0.031 0.168 0.672
Manganese (mg) 0.015 0.033 0.171 0.0 0.007 0.329 0.056 0.611 2.444
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.176 9284.307 0.0 0.396 793.8 423.549 10502.229 42008.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 464.748 0.0 0.02 39.69 21.355 525.814 2103.256
Beta Carotene (mcg) 0.0 0.098 5570.584 0.0 0.207 476.28 228.3 6275.468 25101.872
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.0 0.51 0.27 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 1308.274 1308.282 5233.128
Lutein + zeaxanthin (mcg) 0.0 0.313 2464.445 0.0 0.272 804.006 62.541 3331.577 13326.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.38 n/a 0.01 n/a 0.06 0.45 1.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 2.1 0.6 25.6 0.0 0.0 11.0 6.5 45.7 182.8
Thiamin (mg) 0.0 0.004 0.075 0.0 0.0 0.079 0.02 0.178 0.712
Riboflavin (mg) 0.003 0.002 0.075 0.0 0.0 0.113 0.01 0.204 0.816
Niacin (mg) 0.151 0.014 0.33 0.0 0.002 0.692 0.3 1.488 5.952
Pantothenic acid (mg) 0.003 0.012 0.149 0.0 n/a 0.079 0.046 0.289 1.156
Vitamin B-6 (mg) 0.003 0.024 0.075 0.0 0.0 0.068 0.041 0.211 0.844
Folate (mcg) 0.0 0.059 144.967 0.0 0.013 37.422 7.627 190.088 760.352
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.5 10.6 0.0 0.0 19.2 3.4 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.011 0.0 n/a 0.023 0.005 0.04 0.16
Threonine (g) n/a 0.003 0.043 0.0 n/a 0.091 0.015 0.152 0.608
Isoleucine (g) n/a 0.004 0.053 0.0 n/a 0.079 0.01 0.147 0.588
Leucine (g) n/a 0.006 0.085 0.0 n/a 0.136 0.015 0.243 0.972
Lysine (g) n/a 0.005 0.064 0.0 n/a 0.102 0.015 0.187 0.748
Methionine (g) n/a 0.002 0.021 0.0 n/a 0.023 0.005 0.051 0.204
Cystine (g) n/a 0.001 0.011 0.0 n/a 0.023 0.005 0.04 0.16
Phenylalanine (g) n/a 0.004 0.075 0.0 n/a 0.079 0.036 0.193 0.772
Tyrosine (g) n/a 0.002 0.032 0.0 n/a 0.045 0.005 0.084 0.336
Valine (g) n/a 0.006 0.064 0.0 n/a 0.102 0.01 0.182 0.728
Arginine (g) n/a 0.012 0.053 0.0 n/a 0.091 0.01 0.167 0.668
Histidine (g) n/a 0.002 0.021 0.0 n/a 0.045 0.005 0.074 0.296
Alanine (g) n/a 0.003 0.064 0.0 n/a 0.102 0.015 0.184 0.736
Aspartic acid (g) n/a 0.01 0.149 0.0 n/a 0.306 0.071 0.536 2.144
Glutamic acid (g) n/a 0.016 0.192 0.0 n/a 0.215 0.219 0.642 2.568
Glycine (g) n/a 0.004 0.053 0.0 n/a 0.079 0.01 0.147 0.588
Proline (g) n/a 0.002 0.053 0.0 n/a 0.079 0.01 0.145 0.58
Serine (g) n/a 0.004 0.053 0.0 n/a 0.113 0.015 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.043 0.0 0.001 0.068 0.015 0.138 0.552
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a 3.559 3.681 14.724
Monounsaturated Fat (g) 0.015 0.0 0.011 0.0 0.001 0.011 0.015 0.054 0.216
Polyunsaturated (g) 0.006 0.005 0.171 0.0 0.001 0.17 0.041 0.394 1.576