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Receta Braised Salmon With Leeks And Dill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (6-oz) skinned salmon fillets (about 1 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		leek
24.48g 		garlic garlic --
2.61g 		tomatoes
50.85g 		salt
0.38g 		pepper
0.07g 		wine
29.5g 		dill
0.01g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.17 0.45 0.0 0.01 0.02 0.0 0.0 1.01 4.04
Total Fat (g) 1.13 0.07 0.01 0.1 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Carbohydrates (g) 0.0 3.46 0.86 1.99 0.0 0.04 0.8 0.0 0.0 7.17 28.68
Ash (g) 0.0 0.26 0.04 0.25 0.37 0.0 0.07 0.0 0.0 1.0 4.0
Calories (kcal) 9.945 14.93 3.889 9.152 0.0 0.166 24.485 0.006 0.018 62.59 250.36
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 3.1 12.4
Water (g) 0.0 20.31 1.53 48.05 0.0 0.01 25.54 0.01 0.04 95.49 381.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.03 1.34 0.0 0.0 0.23 n/a n/a 2.55 10.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.011 14.44 4.724 5.085 0.09 0.284 2.36 0.028 0.086 27.108 108.432
Iron (mg) 0.01 0.51 0.04 0.14 0.0 0.02 0.11 0.0 0.0 0.83 3.32
Magnesium (mg) 0.0 6.853 0.653 5.593 0.004 0.126 3.245 0.007 0.023 16.503 66.012
Phosphorus (mg) 0.0 8.566 3.993 12.203 0.0 0.112 5.9 0.009 0.027 30.811 123.244
Potassium (mg) 0.011 44.055 10.466 120.506 0.03 0.818 29.205 0.098 0.305 205.494 821.976
Sodium (mg) 0.023 4.895 0.444 2.542 145.343 0.029 1.475 0.008 0.025 154.783 619.132
Zinc (mg) 0.0 0.03 0.03 0.09 0.0 0.0 0.04 0.0 0.0 0.19 0.76
Copper (mg) 0.0 0.029 0.008 0.031 0.0 0.001 0.003 0.0 0.0 0.072 0.288
Manganese (mg) 0.0 0.117 0.044 0.056 0.0 0.004 0.035 0.0 0.001 0.257 1.028
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 407.998 0.235 423.549 0.0 0.194 0.0 1.025 3.188 836.189 3344.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.314 0.0 21.355 0.0 0.01 0.0 0.051 0.159 41.89 167.56
Beta Carotene (mcg) 0.0 244.75 0.131 228.3 0.0 0.101 0.0 n/a n/a 473.282 1893.128
Vitamin E (mg) 0.16 0.23 0.0 0.27 0.0 0.0 0.0 n/a n/a 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1308.274 0.0 0.004 0.0 n/a n/a 1308.278 5233.112
Lutein + zeaxanthin (mcg) 0.0 465.025 0.418 62.541 0.0 0.133 0.0 n/a n/a 528.117 2112.468
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.8 6.5 0.0 0.0 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.0 0.015 0.005 0.02 0.0 0.0 0.003 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.0 0.007 0.003 0.01 0.0 0.0 0.006 0.0 0.0 0.027 0.108
Niacin (mg) 0.0 0.098 0.018 0.3 0.0 0.001 0.05 0.0 0.001 0.468 1.872
Pantothenic acid (mg) 0.0 0.034 0.016 0.046 0.0 n/a 0.012 0.0 0.0 0.108 0.432
Vitamin B-6 (mg) 0.0 0.056 0.032 0.041 0.0 0.0 0.015 0.0 0.0 0.144 0.576
Folate (mcg) 0.0 15.664 0.078 7.627 0.0 0.007 0.295 0.02 0.062 23.753 95.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 0.6 3.4 0.0 0.0 1.5 n/a n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.009 0.036
Threonine (g) 0.0 0.015 0.004 0.015 0.0 n/a n/a 0.0 0.0 0.034 0.136
Isoleucine (g) 0.0 0.012 0.006 0.01 0.0 n/a n/a 0.0 0.0 0.028 0.112
Leucine (g) 0.0 0.024 0.008 0.015 0.0 n/a n/a 0.0 0.0 0.048 0.192
Lysine (g) 0.0 0.02 0.007 0.015 0.0 n/a n/a 0.0 0.0 0.042 0.168
Methionine (g) 0.0 0.005 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.012 0.048
Cystine (g) 0.0 0.007 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.0 0.015 0.005 0.036 0.0 n/a n/a 0.0 0.0 0.055 0.22
Tyrosine (g) 0.0 0.01 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.017 0.068
Valine (g) 0.0 0.015 0.008 0.01 0.0 n/a n/a 0.0 0.0 0.033 0.132
Arginine (g) 0.0 0.02 0.016 0.01 0.0 n/a n/a 0.0 0.0 0.046 0.184
Histidine (g) 0.0 0.007 0.003 0.005 0.0 n/a n/a 0.0 0.0 0.015 0.06
Alanine (g) 0.0 0.017 0.003 0.015 0.0 n/a n/a 0.0 0.0 0.036 0.144
Aspartic acid (g) 0.0 0.034 0.013 0.071 0.0 n/a n/a 0.0 0.0 0.118 0.472
Glutamic acid (g) 0.0 0.056 0.021 0.219 0.0 n/a n/a 0.0 0.0 0.296 1.184
Glycine (g) 0.0 0.017 0.005 0.01 0.0 n/a n/a 0.0 0.0 0.033 0.132
Proline (g) 0.0 0.017 0.003 0.01 0.0 n/a n/a 0.0 0.0 0.03 0.12
Serine (g) 0.0 0.022 0.005 0.015 0.0 n/a n/a 0.0 0.0 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.002 0.015 0.0 0.001 0.0 0.0 0.0 0.183 0.732
Phytosterols (mg) 2.486 n/a n/a 3.559 0.0 0.06 n/a n/a n/a 6.105 24.42
Monounsaturated Fat (g) 0.821 0.0 0.0 0.015 0.0 0.001 0.0 0.0 0.0 0.837 3.348
Polyunsaturated (g) 0.118 0.042 0.007 0.041 0.0 0.001 0.0 0.0 0.0 0.208 0.832