Receta Braised Sauerkraut With Smoked Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jar sauerkraut, rinsed twice, liquid removed well (2-lb.)
6 x Bay leaves
10 whl black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		olive oil
27.0g 		sauerkraut
0.0g 		garlics
5.22g 		peppercorns
0.0g 		russet potatoes
426.0g 		tomatoes
331.24g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 45.83 0.0 n/a 0.33 n/a 9.12 2.91 0.0 58.19 58.19
Total Fat (g) 90.97 27.0 n/a 0.03 n/a 0.34 0.66 0.0 119.0 119.0
Carbohydrates (g) 15.73 0.0 n/a 1.73 n/a 76.98 12.98 0.0 107.42 107.42
Ash (g) n/a 0.0 n/a 0.08 n/a 4.81 1.66 0.71 7.26 7.26
Calories (kcal) 1077.3 238.68 n/a 7.778 n/a 336.54 59.623 0.0 1719.921 1719.921
Starch (g) n/a n/a n/a n/a n/a 67.56 0.0 n/a 67.56 67.56
Sucrose (g) n/a n/a n/a n/a n/a 0.55 0.0 n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.07 4.14 n/a 5.21 5.21
Fructose (g) n/a n/a n/a n/a n/a 0.98 4.54 n/a 5.52 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.81 0.0 n/a 3.06 n/a 334.75 313.02 710.29 1537.93 1537.93
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 n/a 2.64 8.71 0.0 11.41 11.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 5.5 4.0 0.0 9.6 9.6
Calcium (mg) 0.0 0.27 n/a 9.448 n/a 55.38 33.124 21.33 119.552 119.552
Iron (mg) 2.19 0.15 n/a 0.09 n/a 3.66 0.89 0.0 6.99 6.99
Magnesium (mg) 47.88 0.0 n/a 1.305 n/a 97.98 36.436 7.11 190.711 190.711
Phosphorus (mg) 516.42 0.0 n/a 7.987 n/a 234.3 79.498 0.0 838.204 838.204
Potassium (mg) 1398.78 0.27 n/a 20.932 n/a 1776.42 785.039 0.0 3981.441 3981.441
Sodium (mg) 4548.6 0.54 n/a 0.887 n/a 21.3 16.562 28.44 4616.329 4616.329
Zinc (mg) 5.44 0.0 n/a 0.06 n/a 1.24 0.56 0.07 7.37 7.37
Copper (mg) 0.171 0.0 n/a 0.016 n/a 0.426 0.199 0.071 0.883 0.883
Manganese (mg) n/a 0.0 n/a 0.087 n/a 0.682 0.364 0.0 1.133 1.133
Selenium (mcg) 78.3 0.0 n/a 0.7 n/a 1.7 0.0 0.0 80.8 80.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.47 n/a 4.26 2759.229 0.0 2763.959 2763.959
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 139.121 0.0 139.121 139.121
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 n/a 0.0 1487.268 0.0 1487.529 1487.529
Vitamin E (mg) 1.44 3.87 n/a 0.0 n/a 0.04 1.79 0.0 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 8522.805 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.835 n/a 21.3 407.425 0.0 429.56 429.56
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 0.03 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.0 0.4 n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.6 n/a 24.3 42.1 0.0 68.0 68.0
Thiamin (mg) 1.094 0.0 n/a 0.01 n/a 0.341 0.132 0.0 1.578 1.578
Riboflavin (mg) 0.616 0.0 n/a 0.006 n/a 0.128 0.066 0.0 0.815 0.815
Niacin (mg) 12.073 0.0 n/a 0.037 n/a 4.43 1.954 0.0 18.494 18.494
Pantothenic acid (mg) n/a 0.0 n/a 0.031 n/a 1.278 0.298 0.0 1.607 1.607
Vitamin B-6 (mg) 0.752 0.0 n/a 0.065 n/a 1.491 0.265 0.0 2.573 2.573
Folate (mcg) 10.26 0.0 n/a 0.157 n/a 59.64 49.686 0.0 119.743 119.743
Vitamin B-12 (mcg) 1.54 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 0.1 n/a 1.2 n/a 53.7 22.2 0.0 311.4 311.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 n/a 0.085 0.033 n/a 0.122 0.122
Threonine (g) n/a 0.0 n/a 0.008 n/a 0.256 0.099 n/a 0.363 0.363
Isoleucine (g) n/a 0.0 n/a 0.011 n/a 0.256 0.066 n/a 0.333 0.333
Leucine (g) n/a 0.0 n/a 0.016 n/a 0.383 0.099 n/a 0.499 0.499
Lysine (g) n/a 0.0 n/a 0.014 n/a 0.426 0.099 n/a 0.539 0.539
Methionine (g) n/a 0.0 n/a 0.004 n/a 0.128 0.033 n/a 0.165 0.165
Cystine (g) n/a 0.0 n/a 0.004 n/a 0.085 0.033 n/a 0.122 0.122
Phenylalanine (g) n/a 0.0 n/a 0.009 n/a 0.767 0.232 n/a 1.008 1.008
Tyrosine (g) n/a 0.0 n/a 0.004 n/a 0.17 0.033 n/a 0.208 0.208
Valine (g) n/a 0.0 n/a 0.015 n/a 0.426 0.066 n/a 0.507 0.507
Arginine (g) n/a 0.0 n/a 0.033 n/a 0.383 0.066 n/a 0.483 0.483
Histidine (g) n/a 0.0 n/a 0.006 n/a 0.17 0.033 n/a 0.209 0.209
Alanine (g) n/a 0.0 n/a 0.007 n/a 0.213 0.099 n/a 0.319 0.319
Aspartic acid (g) n/a 0.0 n/a 0.026 n/a 2.13 0.464 n/a 2.619 2.619
Glutamic acid (g) n/a 0.0 n/a 0.042 n/a 1.576 1.424 n/a 3.043 3.043
Glycine (g) n/a 0.0 n/a 0.01 n/a 0.213 0.066 n/a 0.29 0.29
Proline (g) n/a 0.0 n/a 0.005 n/a 0.256 0.066 n/a 0.327 0.327
Serine (g) n/a 0.0 n/a 0.01 n/a 0.298 0.099 n/a 0.407 0.407
Cholesterol (mg) 242.82 0.0 n/a 0.0 n/a 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.166 3.729 n/a 0.005 n/a 0.085 0.099 0.0 38.084 38.084
Phytosterols (mg) n/a 59.67 n/a n/a n/a 21.3 23.187 n/a 104.157 104.157
Monounsaturated Fat (g) 46.204 19.699 n/a 0.001 n/a 0.0 0.099 0.0 66.003 66.003
Polyunsaturated (g) 6.908 2.84 n/a 0.013 n/a 0.17 0.265 0.0 10.197 10.197