Receta Braised Sausages With Polenta - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
5.63g |
turkey sausage
75.6g |
carrots
21.36g |
celery
5.93g |
onion
22.5g |
garlic
0.61g |
wine
39.2g |
parsley
1.2g |
rosemary
0.55g |
chicken broth
78.86g |
pepper
0.09g |
potatoes
113.4g |
polenta
80.33g |
salt
1.0g |
whipping cream
10.0g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 11.66 | 0.2 | 0.04 | 0.25 | 0.04 | 0.03 | 0.04 | 0.03 | 0.79 | 0.01 | 2.29 | 5.82 | 0.0 | 0.21 | 3.21 | 24.6 | 147.6 |
| Total Fat (g) | 5.63 | 13.68 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 0.08 | 0.0 | 0.1 | 1.44 | 0.0 | 3.7 | 2.38 | 27.19 | 163.14 |
| Carbohydrates (g) | 0.0 | 1.18 | 2.05 | 0.18 | 2.1 | 0.2 | 1.02 | 0.08 | 0.35 | 0.32 | 0.06 | 19.81 | 63.58 | 0.0 | 0.28 | 0.34 | 91.53 | 549.18 |
| Ash (g) | 0.0 | 1.37 | 0.21 | 0.04 | 0.08 | 0.01 | 0.11 | 0.03 | 0.04 | 0.55 | 0.0 | 1.22 | 0.43 | 1.0 | 0.05 | 0.67 | 5.81 | 34.86 |
| Calories (kcal) | 49.725 | 174.632 | 8.758 | 0.949 | 9.0 | 0.907 | 33.32 | 0.433 | 1.821 | 5.52 | 0.225 | 87.316 | 296.399 | 0.0 | 34.5 | 35.917 | 739.423 | 4436.538 |
| Starch (g) | n/a | n/a | 0.31 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.51 | 59.1 | n/a | n/a | n/a | 76.92 | 461.52 |
| Sucrose (g) | n/a | n/a | 0.77 | 0.01 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.59 | n/a | n/a | 0.01 | 1.79 | 10.74 |
| Glucose (dextrose) (g) | n/a | n/a | 0.13 | 0.03 | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.46 | n/a | n/a | 0.01 | 1.45 | 8.7 |
| Fructose (g) | n/a | n/a | 0.12 | 0.03 | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.14 | n/a | n/a | 0.01 | 0.9 | 5.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.01 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Water (g) | 0.0 | 47.72 | 18.86 | 5.66 | 20.05 | 0.36 | 33.9 | 1.06 | 0.05 | 77.13 | 0.01 | 89.97 | 9.04 | 0.0 | 5.77 | 1.74 | 311.32 | 1867.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.01 | 0.11 | 0.95 | 0.01 | 0.24 | 0.01 | n/a | 0.0 | 0.0 | 0.88 | 1.33 | 0.0 | 0.01 | 0.08 | 4.64 | 27.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 7.4 | 44.4 |
| Calcium (mg) | 0.056 | 24.191 | 7.049 | 2.373 | 5.175 | 1.102 | 3.136 | 1.661 | 7.04 | 4.732 | 0.386 | 13.608 | 2.41 | 0.24 | 6.5 | 92.417 | 172.076 | 1032.456 |
| Iron (mg) | 0.03 | 0.81 | 0.06 | 0.01 | 0.05 | 0.01 | 0.18 | 0.07 | 0.16 | 0.16 | 0.03 | 0.88 | 0.88 | 0.0 | 0.0 | 0.08 | 3.42 | 20.52 |
| Magnesium (mg) | 0.0 | 12.096 | 2.563 | 0.653 | 2.25 | 0.152 | 4.704 | 0.602 | 1.21 | 0.789 | 0.171 | 26.081 | 28.114 | 0.01 | 0.7 | 3.167 | 83.261 | 499.566 |
| Phosphorus (mg) | 0.0 | 117.177 | 7.476 | 1.424 | 6.525 | 0.932 | 9.016 | 0.698 | 0.385 | 10.252 | 0.153 | 64.637 | 84.341 | 0.0 | 6.2 | 60.75 | 369.966 | 2219.796 |
| Potassium (mg) | 0.056 | 173.12 | 68.352 | 15.427 | 32.85 | 2.442 | 49.784 | 6.666 | 5.253 | 63.091 | 1.112 | 477.403 | 122.094 | 0.08 | 7.5 | 10.417 | 1035.647 | 6213.882 |
| Sodium (mg) | 0.113 | 442.25 | 14.738 | 4.747 | 0.9 | 0.104 | 1.568 | 0.674 | 0.275 | 124.604 | 0.039 | 6.804 | 5.623 | 387.58 | 3.8 | 127.417 | 1121.234 | 6727.404 |
| Zinc (mg) | 0.0 | 2.25 | 0.05 | 0.01 | 0.04 | 0.01 | 0.05 | 0.01 | 0.02 | 0.06 | 0.0 | 0.33 | 0.57 | 0.0 | 0.02 | 0.32 | 3.74 | 22.44 |
| Copper (mg) | 0.0 | 0.083 | 0.011 | 0.002 | 0.009 | 0.002 | 0.004 | 0.002 | 0.003 | 0.024 | 0.001 | 0.125 | 0.064 | 0.0 | 0.001 | 0.02 | 0.351 | 2.106 |
| Manganese (mg) | 0.0 | n/a | 0.03 | 0.006 | 0.029 | 0.01 | 0.051 | 0.002 | 0.01 | 0.039 | 0.005 | 0.17 | 0.145 | 0.001 | 0.0 | 0.008 | 0.506 | 3.036 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 0.0 | 0.1 | 1.5 | 11.5 | 69.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3568.402 | 26.641 | 0.45 | 0.055 | 0.784 | 101.369 | 17.204 | 0.0 | 0.264 | 2.268 | 171.896 | 0.0 | 147.0 | 36.833 | 4073.165 | 24438.99 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 9.75 | 50.25 | 301.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 178.356 | 1.305 | 0.0 | 0.0 | 0.0 | 5.066 | 0.858 | 0.0 | 0.013 | 0.0 | 8.836 | 0.0 | 41.1 | 10.0 | 245.534 | 1473.204 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1769.676 | 16.02 | 0.225 | 0.03 | 0.392 | 60.816 | n/a | 0.0 | 0.138 | 1.134 | 77.915 | 0.0 | 7.2 | 2.583 | 1936.13 | 11616.78 |
| Vitamin E (mg) | 0.81 | 0.14 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.11 | 0.02 | 1.39 | 8.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 5.2 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.219 | 1.314 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.682 | 16.791 | 0.9 | 0.097 | 2.352 | 66.917 | n/a | 0.0 | 0.181 | 9.072 | 1088.404 | 0.0 | 0.0 | 0.0 | 1239.396 | 7436.376 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.47 | n/a | n/a | n/a | 0.53 | 3.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.3 | 0.2 | 1.7 | 0.2 | 0.0 | 1.6 | 0.3 | 5.5 | 0.0 | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 33.6 | 201.6 |
| Thiamin (mg) | 0.0 | 0.038 | 0.015 | 0.001 | 0.011 | 0.001 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 0.091 | 0.112 | 0.0 | 0.002 | 0.003 | 0.282 | 1.692 |
| Riboflavin (mg) | 0.0 | 0.129 | 0.013 | 0.004 | 0.007 | 0.001 | 0.012 | 0.001 | 0.002 | 0.008 | 0.0 | 0.034 | 0.04 | 0.0 | 0.011 | 0.041 | 0.302 | 1.812 |
| Niacin (mg) | 0.0 | 2.79 | 0.209 | 0.019 | 0.027 | 0.004 | 0.086 | 0.016 | 0.006 | 0.402 | 0.001 | 1.191 | 0.803 | 0.0 | 0.004 | 0.009 | 5.567 | 33.402 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.058 | 0.015 | 0.027 | 0.004 | 0.012 | 0.005 | n/a | 0.008 | n/a | 0.34 | 0.225 | 0.0 | 0.026 | 0.028 | 0.746 | 4.476 |
| Vitamin B-6 (mg) | 0.0 | 0.159 | 0.03 | 0.004 | 0.027 | 0.008 | 0.024 | 0.001 | 0.01 | 0.008 | 0.0 | 0.34 | 0.161 | 0.0 | 0.003 | 0.004 | 0.778 | 4.668 |
| Folate (mcg) | 0.0 | 3.024 | 4.058 | 2.136 | 4.275 | 0.018 | 0.392 | 1.829 | 1.689 | 0.0 | 0.009 | 18.144 | 24.098 | 0.0 | 0.4 | 0.833 | 60.904 | 365.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.84 | 5.04 |
| Choline (mg) | 0.0 | 25.6 | 1.9 | 0.4 | 1.4 | 0.1 | 2.2 | 0.2 | n/a | n/a | 0.0 | 13.7 | 8.7 | 0.0 | 1.7 | 1.3 | 57.2 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.136 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.034 | 0.032 | 0.0 | 0.003 | 0.043 | 0.255 | 1.53 |
| Threonine (g) | 0.0 | 0.522 | 0.041 | 0.001 | 0.005 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.091 | 0.145 | 0.0 | 0.009 | 0.122 | 0.936 | 5.616 |
| Isoleucine (g) | 0.0 | 0.605 | 0.017 | 0.001 | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.091 | 0.201 | 0.0 | 0.012 | 0.164 | 1.096 | 6.576 |
| Leucine (g) | 0.0 | 0.93 | 0.021 | 0.002 | 0.007 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.136 | 0.827 | 0.0 | 0.02 | 0.31 | 2.257 | 13.542 |
| Lysine (g) | 0.0 | 1.096 | 0.021 | 0.002 | 0.009 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.147 | 0.088 | 0.0 | 0.016 | 0.248 | 1.632 | 9.792 |
| Methionine (g) | 0.0 | 0.34 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.034 | 0.137 | 0.0 | 0.005 | 0.085 | 0.607 | 3.642 |
| Cystine (g) | 0.0 | 0.121 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.034 | 0.129 | 0.0 | 0.002 | 0.01 | 0.313 | 1.878 |
| Phenylalanine (g) | 0.0 | 0.461 | 0.013 | 0.001 | 0.007 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.102 | 0.297 | 0.0 | 0.01 | 0.173 | 1.067 | 6.402 |
| Tyrosine (g) | 0.0 | 0.461 | 0.009 | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.091 | 0.153 | 0.0 | 0.01 | 0.194 | 0.921 | 5.526 |
| Valine (g) | 0.0 | 0.62 | 0.015 | 0.002 | 0.005 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | 0.136 | 0.273 | 0.0 | 0.014 | 0.21 | 1.278 | 7.668 |
| Arginine (g) | 0.0 | 0.816 | 0.019 | 0.001 | 0.023 | 0.004 | n/a | 0.001 | n/a | n/a | n/a | 0.113 | 0.193 | 0.0 | 0.007 | 0.131 | 1.309 | 7.854 |
| Histidine (g) | 0.0 | 0.363 | 0.009 | 0.001 | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.057 | 0.145 | 0.0 | 0.006 | 0.091 | 0.674 | 4.044 |
| Alanine (g) | 0.0 | 0.726 | 0.023 | 0.001 | 0.005 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.068 | 0.458 | 0.0 | 0.007 | 0.097 | 1.388 | 8.328 |
| Aspartic acid (g) | 0.0 | 1.134 | 0.041 | 0.007 | 0.02 | 0.003 | n/a | 0.003 | n/a | n/a | n/a | 0.578 | 0.378 | 0.0 | 0.016 | 0.223 | 2.403 | 14.418 |
| Glutamic acid (g) | 0.0 | 1.905 | 0.079 | 0.005 | 0.059 | 0.005 | n/a | 0.003 | n/a | n/a | n/a | 0.397 | 1.189 | 0.0 | 0.043 | 0.725 | 4.41 | 26.46 |
| Glycine (g) | 0.0 | 0.582 | 0.011 | 0.001 | 0.007 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.068 | 0.177 | 0.0 | 0.004 | 0.063 | 0.916 | 5.496 |
| Proline (g) | 0.0 | 0.484 | 0.011 | 0.001 | 0.002 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | 0.079 | 0.61 | 0.0 | 0.02 | 0.385 | 1.596 | 9.576 |
| Serine (g) | 0.0 | 0.522 | 0.011 | 0.001 | 0.005 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.102 | 0.281 | 0.0 | 0.011 | 0.191 | 1.126 | 6.756 |
| Cholesterol (mg) | 0.0 | 120.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 7.333 | 141.991 | 851.946 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.777 | 2.903 | 0.009 | 0.002 | 0.009 | 0.001 | 0.0 | 0.002 | 0.041 | 0.024 | 0.001 | 0.034 | 0.153 | 0.0 | 2.303 | 1.442 | 7.698 | 46.188 |
| Phytosterols (mg) | 12.431 | n/a | n/a | 0.356 | 3.375 | n/a | n/a | 0.06 | 0.319 | n/a | 0.081 | 5.67 | n/a | 0.0 | n/a | n/a | 22.293 | 133.758 |
| Monounsaturated Fat (g) | 4.104 | 3.901 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.017 | 0.039 | 0.001 | 0.0 | 0.281 | 0.0 | 1.069 | 0.698 | 10.12 | 60.72 |
| Polyunsaturated (g) | 0.592 | 3.523 | 0.026 | 0.005 | 0.005 | 0.002 | 0.0 | 0.001 | 0.013 | 0.016 | 0.001 | 0.045 | 0.586 | 0.0 | 0.137 | 0.098 | 5.048 | 30.288 |