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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece Chilean sea bass - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 whl lemon peel removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulbs fennel
84.24g 		kalamata olives
16.88g 		orange zest
3.0g 		onion
12.38g 		rice
92.5g 		butter
14.2g 		saffron
0.05g 		wine
59.0g 		lemon peel
0.0g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.15 0.05 0.14 6.6 0.12 0.01 0.04 n/a 0.59 8.73 34.92
Total Fat (g) 0.17 1.61 0.01 0.01 0.61 11.52 0.0 0.0 n/a 0.06 13.99 55.96
Carbohydrates (g) 6.14 1.02 0.48 1.16 73.95 0.01 0.03 1.6 n/a 0.24 84.63 338.52
Ash (g) 0.88 n/a n/a 0.04 0.59 0.3 0.0 0.14 n/a 0.41 2.38 9.52
Calories (kcal) 26.114 17.719 1.41 4.95 337.625 101.814 0.14 48.97 n/a 4.14 542.882 2171.528
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.07 n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.02 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6.1 24.4
Water (g) 75.99 13.72 2.45 11.03 10.75 2.25 0.01 51.08 n/a 57.85 225.12 900.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.52 0.11 0.01 n/a 0.47 n/a 0.0 1.24 4.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.3 0.2 1.2 0.0 0.0 0.0 n/a 0.2 5.1 20.4
Calcium (mg) 41.278 15.188 4.02 2.846 25.9 3.408 0.05 4.72 n/a 3.549 100.958 403.832
Iron (mg) 0.61 0.56 0.02 0.03 3.99 0.0 0.0 0.22 n/a 0.12 5.55 22.2
Magnesium (mg) 14.321 0.675 0.45 1.238 23.125 0.284 0.119 6.49 n/a 0.591 47.293 189.172
Phosphorus (mg) 42.12 0.506 0.36 3.589 106.375 3.408 0.113 11.8 n/a 7.689 175.961 703.844
Potassium (mg) 348.754 1.35 4.8 18.068 106.375 3.408 0.776 58.41 n/a 47.318 589.258 2357.032
Sodium (mg) 43.805 148.5 0.18 0.495 4.625 81.792 0.067 2.95 n/a 93.453 375.866 1503.464
Zinc (mg) 0.17 0.04 0.01 0.02 1.01 0.01 0.0 0.08 n/a 0.04 1.37 5.48
Copper (mg) 0.059 0.041 0.003 0.005 0.204 0.0 0.0 0.006 n/a 0.018 0.334 1.336
Manganese (mg) 0.16 n/a n/a 0.016 1.008 0.0 0.013 0.071 n/a 0.03 1.298 5.192
Selenium (mcg) 0.6 0.2 0.0 0.1 14.0 0.1 0.0 0.1 n/a 0.0 15.1 60.4
Vitamin A, IU (IU) 112.882 n/a n/a 0.248 0.0 354.858 0.239 0.0 n/a 0.0 468.226 1872.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 n/a 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 5.897 3.206 0.09 0.0 0.0 97.128 0.012 0.0 n/a 0.0 106.333 425.332
Beta Carotene (mcg) n/a 38.306 0.21 0.124 0.0 22.436 n/a 0.0 n/a 0.0 61.076 244.304
Vitamin E (mg) n/a 0.28 0.01 0.0 0.1 0.33 n/a 0.0 n/a 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 86.063 0.54 0.495 0.0 0.0 n/a 0.0 n/a 0.0 87.098 348.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.2 3.9 0.9 0.0 0.0 0.0 0.0 n/a 4.1 19.3 77.2
Thiamin (mg) 0.008 0.0 0.002 0.006 0.537 0.001 0.0 0.006 n/a 0.0 0.56 2.24
Riboflavin (mg) 0.025 0.0 0.002 0.004 0.046 0.004 0.0 0.012 n/a 0.006 0.1 0.4
Niacin (mg) 0.539 0.005 0.012 0.015 3.876 0.006 0.001 0.1 n/a 0.302 4.855 19.42
Pantothenic acid (mg) 0.194 n/a n/a 0.015 0.934 0.016 n/a 0.024 n/a 0.006 1.188 4.752
Vitamin B-6 (mg) 0.042 0.002 0.005 0.015 0.148 0.0 0.0 0.03 n/a 0.006 0.248 0.992
Folate (mcg) 22.745 0.0 0.39 2.351 213.675 0.426 0.042 0.59 n/a 0.0 240.219 960.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.05 0.2
Choline (mg) n/a 1.6 0.3 0.8 5.4 2.7 n/a 3.0 n/a n/a 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 n/a 0.0 206.275 825.1
Tryptophan (g) n/a n/a n/a 0.001 0.074 0.001 n/a n/a n/a n/a 0.077 0.308
Threonine (g) n/a n/a n/a 0.002 0.241 0.006 n/a n/a n/a n/a 0.249 0.996
Isoleucine (g) n/a n/a n/a 0.001 0.287 0.007 n/a n/a n/a n/a 0.295 1.18
Leucine (g) n/a n/a n/a 0.004 0.546 0.011 n/a n/a n/a n/a 0.561 2.244
Lysine (g) n/a n/a n/a 0.005 0.241 0.01 n/a n/a n/a n/a 0.255 1.02
Methionine (g) n/a n/a n/a 0.0 0.157 0.003 n/a n/a n/a n/a 0.16 0.64
Cystine (g) n/a n/a n/a 0.0 0.139 0.001 n/a n/a n/a n/a 0.14 0.56
Phenylalanine (g) n/a n/a n/a 0.004 0.352 0.006 n/a n/a n/a n/a 0.361 1.444
Tyrosine (g) n/a n/a n/a 0.001 0.222 0.006 n/a n/a n/a n/a 0.229 0.916
Valine (g) n/a n/a n/a 0.002 0.407 0.009 n/a n/a n/a n/a 0.418 1.672
Arginine (g) n/a n/a n/a 0.012 0.546 0.004 n/a n/a n/a n/a 0.562 2.248
Histidine (g) n/a n/a n/a 0.001 0.157 0.003 n/a n/a n/a n/a 0.161 0.644
Alanine (g) n/a n/a n/a 0.002 0.379 0.004 n/a n/a n/a n/a 0.386 1.544
Aspartic acid (g) n/a n/a n/a 0.011 0.62 0.009 n/a n/a n/a n/a 0.639 2.556
Glutamic acid (g) n/a n/a n/a 0.032 1.286 0.026 n/a n/a n/a n/a 1.343 5.372
Glycine (g) n/a n/a n/a 0.004 0.305 0.003 n/a n/a n/a n/a 0.312 1.248
Proline (g) n/a n/a n/a 0.001 0.315 0.011 n/a n/a n/a n/a 0.327 1.308
Serine (g) n/a n/a n/a 0.002 0.352 0.007 n/a n/a n/a n/a 0.361 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 n/a 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.213 0.001 0.005 0.167 7.295 0.001 0.0 n/a 0.018 7.698 30.792
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 7.424
Monounsaturated Fat (g) n/a 1.188 0.0 0.001 0.194 2.985 0.0 0.0 n/a 0.03 4.398 17.592
Polyunsaturated (g) n/a 0.137 0.003 0.002 0.167 0.432 0.001 0.0 n/a 0.012 0.753 3.012