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Receta Braised Seafood Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb sea scallops butterflied
1/4 tsp freshly-grnd white pepper
1 pkt flat Chinese egg noodles - (16 ounce)
1/4 c. thinly-sliced carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
1.33g 		rice wine
2.42g 		shrimp
28.35g 		fish
28.35g 		chicken stock
19.72g 		rice wine
7.28g 		salt
0.75g 		egg noodles
0.0g 		bok choy
554.4g 		oil
2.25g 		straw mushroom
11.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 5.76 5.41 0.2 0.04 0.0 n/a 8.32 0.0 0.44 20.17 80.68
Total Fat (g) 0.0 0.0 0.49 1.66 0.02 0.0 0.0 n/a 1.11 2.25 0.08 5.61 22.44
Carbohydrates (g) 1.22 0.12 0.26 0.0 0.08 0.36 0.0 n/a 12.09 0.0 0.53 14.65 58.6
Ash (g) 0.0 0.0 0.34 0.32 0.14 0.0 0.75 n/a 4.44 0.0 0.11 6.09 24.36
Calories (kcal) 5.077 3.249 30.051 37.989 1.38 9.749 0.0 n/a 72.072 19.89 3.64 183.097 732.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 1.6 6.4
Water (g) 0.11 1.9 21.51 20.63 19.28 5.7 0.0 n/a 528.45 0.0 10.22 607.81 2431.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.54 0.0 n/a 6.54 26.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.5 0.0 0.3 5.9 23.6
Calcium (mg) 0.027 0.121 14.742 7.371 1.183 0.364 0.18 n/a 582.12 0.0 1.138 607.245 2428.98
Iron (mg) 0.01 0.0 0.68 0.1 0.04 0.01 0.0 n/a 4.44 0.0 0.16 5.44 21.76
Magnesium (mg) 0.04 0.145 10.49 9.356 0.197 0.437 0.008 n/a 105.336 0.0 0.796 126.804 507.216
Phosphorus (mg) 0.173 0.145 58.118 76.545 2.563 0.437 0.0 n/a 205.128 0.0 6.939 350.047 1400.188
Potassium (mg) 0.04 0.606 52.448 89.87 15.772 1.819 0.06 n/a 1397.088 0.0 8.873 1566.574 6266.296
Sodium (mg) 0.12 0.048 41.958 14.459 31.15 0.146 290.685 n/a 360.36 0.0 43.68 782.605 3130.42
Zinc (mg) 0.0 0.0 0.31 0.28 0.01 0.0 0.0 n/a 1.05 0.0 0.08 1.74 6.96
Copper (mg) 0.001 0.0 0.074 0.02 0.006 0.001 0.0 n/a 0.111 0.0 0.015 0.227 0.908
Manganese (mg) 0.001 n/a 0.014 0.02 0.01 n/a 0.001 n/a 0.887 n/a 0.011 0.944 3.776
Selenium (mcg) 0.0 0.0 10.8 3.6 0.0 0.1 0.0 n/a 2.8 0.0 1.7 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 51.03 34.02 0.0 0.0 0.0 n/a 24770.592 0.0 0.0 24855.642 99422.568
Retinol (mcg) 0.0 0.0 15.309 10.206 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.309 10.206 0.0 0.0 0.0 n/a 1236.312 0.0 0.0 1261.827 5047.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14863.464 0.0 0.0 14863.464 59453.856
Vitamin E (mg) 0.0 0.0 0.31 0.06 0.0 0.0 0.0 n/a 0.5 0.21 n/a 1.07 4.28
Vitamin D (IU) n/a n/a 43.092 n/a n/a n/a n/a n/a n/a n/a n/a 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 221.76 0.0 n/a 221.76 887.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 1.4 0.0 0.0 n/a 249.5 0.0 0.0 251.4 1005.6
Thiamin (mg) 0.0 0.0 0.009 0.04 0.0 0.0 0.0 n/a 0.222 0.0 0.001 0.271 1.084
Riboflavin (mg) 0.0 0.0 0.009 0.034 0.002 0.0 0.0 n/a 0.388 0.0 0.008 0.441 1.764
Niacin (mg) 0.0 0.0 0.723 0.851 0.101 0.0 0.0 n/a 2.772 0.0 0.025 4.471 17.884
Pantothenic acid (mg) 0.0 n/a 0.079 0.213 0.002 n/a 0.0 n/a 0.499 0.0 0.047 0.84 3.36
Vitamin B-6 (mg) 0.0 0.0 0.028 0.085 0.002 0.0 0.0 n/a 1.053 0.0 0.001 1.17 4.68
Folate (mcg) 0.0 0.0 0.851 4.253 0.0 0.0 0.0 n/a 365.904 0.0 4.323 375.33 1501.32
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.28 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.62 2.48
Choline (mg) 0.0 0.0 22.9 18.4 n/a 0.0 0.0 n/a 35.5 n/a n/a 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.079 0.06 n/a n/a 0.0 n/a 0.111 0.0 n/a 0.25 1.0
Threonine (g) 0.0 n/a 0.232 0.238 n/a n/a 0.0 n/a 0.277 0.0 n/a 0.748 2.992
Isoleucine (g) 0.0 n/a 0.281 0.249 n/a n/a 0.0 n/a 0.499 0.0 n/a 1.029 4.116
Leucine (g) 0.001 n/a 0.456 0.439 n/a n/a 0.0 n/a 0.499 0.0 n/a 1.395 5.58
Lysine (g) 0.0 n/a 0.502 0.496 n/a n/a 0.0 n/a 0.499 0.0 n/a 1.497 5.988
Methionine (g) 0.0 n/a 0.162 0.162 n/a n/a 0.0 n/a 0.055 0.0 n/a 0.379 1.516
Cystine (g) 0.0 n/a 0.065 0.06 n/a n/a 0.0 n/a 0.111 0.0 n/a 0.236 0.944
Phenylalanine (g) 0.0 n/a 0.244 0.213 n/a n/a 0.0 n/a 0.222 0.0 n/a 0.678 2.712
Tyrosine (g) 0.0 n/a 0.193 0.181 n/a n/a 0.0 n/a 0.166 0.0 n/a 0.541 2.164
Valine (g) 0.0 n/a 0.272 0.278 n/a n/a 0.0 n/a 0.388 0.0 n/a 0.938 3.752
Arginine (g) 0.0 n/a 0.505 0.323 n/a n/a 0.0 n/a 0.444 0.0 n/a 1.271 5.084
Histidine (g) 0.0 n/a 0.116 0.159 n/a n/a 0.0 n/a 0.166 0.0 n/a 0.441 1.764
Alanine (g) 0.0 n/a 0.326 0.326 n/a n/a 0.0 n/a 0.499 0.0 n/a 1.151 4.604
Aspartic acid (g) 0.0 n/a 0.595 0.556 n/a n/a 0.0 n/a 0.61 0.0 n/a 1.761 7.044
Glutamic acid (g) 0.001 n/a 0.984 0.808 n/a n/a 0.0 n/a 1.996 0.0 n/a 3.788 15.152
Glycine (g) 0.0 n/a 0.349 0.261 n/a n/a 0.0 n/a 0.222 0.0 n/a 0.831 3.324
Proline (g) 0.0 n/a 0.19 0.193 n/a n/a 0.0 n/a 0.166 0.0 n/a 0.549 2.196
Serine (g) 0.0 n/a 0.227 0.221 n/a n/a 0.0 n/a 0.277 0.0 n/a 0.725 2.9
Cholesterol (mg) 0.0 0.0 43.092 17.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.102 240.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.0 0.0 0.094 0.258 0.006 0.0 0.0 n/a 0.166 0.167 0.01 0.701 2.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.625 n/a 5.625 22.5
Monounsaturated Fat (g) 0.0 0.0 0.071 0.567 0.01 0.0 0.0 n/a 0.111 0.511 0.001 1.271 5.084
Polyunsaturated (g) 0.0 0.0 0.19 0.61 0.004 0.0 0.0 n/a 0.554 1.466 0.03 2.853 11.412