Receta Braised Short Ribs by:jasmin scott - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bone-in short ribs (about 5 3/4 pounds)
Kosher salt
Extra-virgin olive oil
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		kosher salt
0.0g 		onion
27.0g 		celery
14.24g 		carrots
21.72g 		garlic
1.04g 		tomatoes paste
78.6g 		wine
117.6g 		water
94.8g 		thyme
5.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 0.1 0.2 0.07 3.4 0.08 0.0 0.29 4.43 22.15
Total Fat (g) n/a 0.03 0.02 0.05 0.01 0.37 0.0 0.0 0.09 0.57 2.85
Carbohydrates (g) n/a 2.52 0.42 2.08 0.35 14.86 3.07 0.0 1.28 24.58 122.9
Ash (g) n/a 0.09 0.11 0.21 0.02 2.2 0.33 0.09 0.17 3.22 16.1
Calories (kcal) n/a 10.8 2.278 8.904 1.556 64.452 99.96 0.0 5.275 193.224 966.12
Starch (g) n/a 0.0 0.0 0.31 n/a 0.17 n/a n/a n/a 0.48 2.4
Sucrose (g) n/a 0.27 0.02 0.78 n/a 0.24 n/a n/a n/a 1.3 6.5
Glucose (dextrose) (g) n/a 0.53 0.08 0.13 n/a 4.52 n/a n/a n/a 5.26 26.3
Fructose (g) n/a 0.35 0.07 0.12 n/a 4.6 n/a n/a n/a 5.14 25.7
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.22 n/a n/a n/a 0.22 1.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 12.5 62.5
Water (g) n/a 24.06 13.59 19.17 0.61 57.77 101.71 94.71 3.4 315.02 1575.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.14 0.26 1.03 0.01 9.57 0.73 0.0 n/a 12.75 63.75
Galactose (g) n/a 0.0 0.09 0.0 n/a 0.0 n/a n/a n/a 0.09 0.45
Dietary Fiber (g) n/a 0.5 0.2 0.6 0.0 3.2 0.0 0.0 0.7 5.3 26.5
Calcium (mg) n/a 6.21 5.696 7.166 1.89 28.296 9.408 2.844 21.151 82.661 413.305
Iron (mg) n/a 0.06 0.03 0.07 0.02 2.34 0.54 0.0 0.91 3.96 19.8
Magnesium (mg) n/a 2.7 1.566 2.606 0.261 33.012 14.112 0.948 8.356 63.561 317.805
Phosphorus (mg) n/a 7.83 3.418 7.601 1.597 65.238 27.048 0.0 5.536 118.267 591.335
Potassium (mg) n/a 39.42 37.024 69.491 4.186 797.004 149.352 0.0 31.804 1128.282 5641.41
Sodium (mg) n/a 1.08 11.392 14.984 0.177 620.94 4.704 3.792 0.47 657.54 3287.7
Zinc (mg) n/a 0.05 0.02 0.05 0.01 0.5 0.16 0.01 0.09 0.89 4.45
Copper (mg) n/a 0.011 0.006 0.011 0.003 0.291 0.012 0.009 0.029 0.372 1.86
Manganese (mg) n/a 0.035 0.014 0.03 0.017 0.236 0.153 0.0 0.09 0.576 2.88
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 4.2 0.2 0.0 n/a 4.8 24.0
Vitamin A, IU (IU) n/a 0.54 63.938 3627.875 0.094 1198.65 2.352 0.0 248.116 5141.565 25707.825
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.133 181.329 0.0 59.736 0.0 0.0 12.429 256.627 1283.135
Beta Carotene (mcg) n/a 0.27 38.448 1799.171 0.052 708.186 1.176 0.0 148.891 2696.193 13480.965
Vitamin E (mg) n/a 0.01 0.04 0.14 0.0 3.38 0.0 0.0 n/a 3.57 17.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.217 0.0 22608.504 0.0 0.0 n/a 22608.721 113043.605
Lutein + zeaxanthin (mcg) n/a 1.08 40.299 55.593 0.167 0.0 7.056 0.0 n/a 104.195 520.975
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.41 n/a n/a n/a 0.41 2.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 0.4 1.3 0.3 17.2 0.0 0.0 8.4 29.6 148.0
Thiamin (mg) n/a 0.014 0.003 0.015 0.002 0.047 0.012 0.0 0.003 0.095 0.475
Riboflavin (mg) n/a 0.008 0.009 0.013 0.001 0.118 0.035 0.0 0.025 0.209 1.045
Niacin (mg) n/a 0.032 0.046 0.213 0.007 2.421 0.259 0.0 0.095 3.073 15.365
Pantothenic acid (mg) n/a 0.032 0.036 0.059 0.006 0.11 0.035 0.0 0.021 0.3 1.5
Vitamin B-6 (mg) n/a 0.032 0.01 0.03 0.013 0.173 0.071 0.0 0.018 0.347 1.735
Folate (mcg) n/a 5.13 5.126 4.126 0.031 9.432 1.176 0.0 2.35 27.372 136.86
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.9 1.9 0.2 30.3 6.7 0.0 n/a 41.6 208.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.002 0.001 0.024 n/a n/a 0.006 0.036 0.18
Threonine (g) n/a 0.005 0.003 0.041 0.002 0.079 n/a n/a 0.008 0.138 0.69
Isoleucine (g) n/a 0.003 0.003 0.017 0.002 0.055 n/a n/a 0.015 0.095 0.475
Leucine (g) n/a 0.008 0.004 0.022 0.003 0.086 n/a n/a 0.014 0.137 0.685
Lysine (g) n/a 0.011 0.004 0.022 0.003 0.094 n/a n/a 0.007 0.141 0.705
Methionine (g) n/a 0.0 0.001 0.004 0.001 0.016 n/a n/a n/a 0.022 0.11
Cystine (g) n/a 0.0 0.0 0.017 0.001 0.016 n/a n/a n/a 0.034 0.17
Phenylalanine (g) n/a 0.008 0.003 0.013 0.002 0.094 n/a n/a n/a 0.12 0.6
Tyrosine (g) n/a 0.003 0.001 0.009 0.001 0.039 n/a n/a n/a 0.053 0.265
Valine (g) n/a 0.005 0.004 0.015 0.003 0.063 n/a n/a 0.016 0.107 0.535
Arginine (g) n/a 0.027 0.003 0.02 0.007 0.055 n/a n/a n/a 0.111 0.555
Histidine (g) n/a 0.003 0.001 0.009 0.001 0.047 n/a n/a n/a 0.061 0.305
Alanine (g) n/a 0.005 0.003 0.024 0.001 0.157 n/a n/a n/a 0.191 0.955
Aspartic acid (g) n/a 0.024 0.017 0.041 0.005 0.55 n/a n/a n/a 0.638 3.19
Glutamic acid (g) n/a 0.07 0.013 0.08 0.008 1.493 n/a n/a n/a 1.665 8.325
Glycine (g) n/a 0.008 0.003 0.011 0.002 0.047 n/a n/a n/a 0.071 0.355
Proline (g) n/a 0.003 0.003 0.011 0.001 0.063 n/a n/a n/a 0.08 0.4
Serine (g) n/a 0.005 0.003 0.011 0.002 0.086 n/a n/a n/a 0.108 0.54
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.006 0.009 0.001 0.079 0.0 0.0 0.025 0.129 0.645
Phytosterols (mg) n/a 4.05 0.854 n/a n/a n/a n/a n/a n/a 4.904 24.52
Monounsaturated Fat (g) n/a 0.003 0.004 0.002 0.0 0.055 0.0 0.0 0.004 0.068 0.34
Polyunsaturated (g) n/a 0.005 0.011 0.026 0.003 0.126 0.0 0.0 0.028 0.199 0.995