Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x dry pasilla chiles seeded, stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cumin
0.26g 		coriander
0.23g 		garlic
0.35g 		mustard
0.41g 		beef short
82.78g 		olive oil
3.38g 		water
29.63g 		onion
12.38g 		carrots
13.57g 		celery
5.62g 		garlics
0.65g 		wine
58.8g 		tomatoes
14.11g 		beef broth
90.0g 		hominy
38.67g 		cilantro
0.11g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.05 0.03 0.06 0.1 11.92 0.0 0.0 0.14 0.13 0.04 0.04 0.04 0.12 1.03 0.57 0.0 0.01 15.89 127.12
Total Fat (g) 0.15 0.06 0.04 0.0 0.12 29.99 3.38 0.0 0.01 0.03 0.01 0.0 0.0 0.03 0.2 0.34 0.0 0.0 34.37 274.96
Carbohydrates (g) 11.92 0.12 0.12 0.25 0.14 0.0 0.0 0.0 1.16 1.3 0.17 0.22 1.53 0.55 0.04 5.51 0.0 0.03 23.07 184.56
Ash (g) 0.07 0.02 0.01 0.01 0.02 0.56 0.0 0.03 0.04 0.13 0.04 0.01 0.16 0.07 0.95 0.33 0.0 0.01 2.48 19.84
Calories (kcal) 56.875 0.984 0.671 1.162 1.935 321.187 29.835 0.0 4.95 5.565 0.899 0.972 49.98 2.539 6.3 27.844 0.024 0.162 511.884 4095.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.12 0.49 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.63 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.24 0.08 0.03 n/a n/a 0.18 n/a n/a n/a n/a 0.54 4.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.07 0.03 n/a n/a 0.19 n/a n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 49.6
Water (g) 1.86 0.02 0.02 0.02 0.03 39.97 0.0 29.6 11.03 11.98 5.36 0.38 50.86 13.33 87.8 31.92 0.1 0.4 284.67 2277.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 n/a 0.09 0.03 n/a 0.0 0.0 0.52 0.64 0.1 0.01 0.36 0.37 0.0 0.7 0.0 0.0 2.88 23.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.2 0.0 1.0 0.0 0.0 2.5 20.0
Calcium (mg) 2.344 2.444 1.595 0.28 2.149 7.45 0.034 0.889 2.846 4.479 2.247 1.181 4.704 1.411 5.4 3.867 0.071 0.623 44.014 352.112
Iron (mg) 0.73 0.17 0.04 0.01 0.04 1.28 0.02 0.0 0.03 0.04 0.01 0.01 0.27 0.04 0.15 0.24 0.0 0.03 3.11 24.88
Magnesium (mg) 3.438 0.961 0.743 0.203 1.229 11.589 0.0 0.296 1.238 1.629 0.618 0.163 7.056 1.552 1.8 6.188 0.028 0.226 38.954 311.632
Phosphorus (mg) 16.875 1.31 0.92 1.46 3.469 113.409 0.0 0.0 3.589 4.75 1.348 0.998 13.524 3.385 11.7 13.535 0.051 0.262 190.586 1524.688
Potassium (mg) 16.719 4.694 2.851 3.854 2.813 192.05 0.034 0.0 18.068 43.432 14.607 2.617 74.676 33.429 48.6 3.481 0.554 2.5 464.976 3719.808
Sodium (mg) 0.313 0.441 0.079 0.091 0.021 40.562 0.068 1.185 0.495 9.365 4.495 0.111 2.352 0.705 293.4 81.212 0.049 0.253 435.195 3481.56
Zinc (mg) 0.11 0.01 0.01 0.01 0.02 2.62 0.0 0.0 0.02 0.03 0.01 0.01 0.08 0.02 0.0 0.41 0.0 0.0 3.37 26.96
Copper (mg) 0.022 0.002 0.002 0.001 0.002 0.041 0.0 0.003 0.005 0.007 0.002 0.002 0.006 0.008 0.0 0.012 0.0 0.001 0.116 0.928
Manganese (mg) 0.106 0.009 0.004 0.002 0.007 0.008 0.0 0.0 0.016 0.019 0.006 0.011 0.076 0.016 0.009 0.027 0.0 0.001 0.318 2.544
Selenium (mcg) 5.3 0.0 0.1 0.1 0.6 11.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.6 1.2 0.0 0.0 19.9 159.2
Vitamin A, IU (IU) 0.0 3.334 0.0 0.0 0.256 0.0 0.0 0.0 0.248 2267.422 25.225 0.059 1.176 117.495 0.0 0.387 7.17 38.013 2460.783 19686.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.0 0.012 0.0 0.0 0.0 0.0 113.33 1.236 0.0 0.0 5.924 0.0 0.0 0.358 1.9 122.929 983.432
Beta Carotene (mcg) 0.0 2.0 n/a 0.0 0.153 n/a 0.0 0.0 0.124 1124.482 15.169 0.033 0.588 63.331 0.0 0.0 4.176 22.806 1232.861 9862.888
Vitamin E (mg) 0.01 0.01 n/a 0.0 0.01 n/a 0.48 0.0 0.0 0.09 0.02 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 363.057 2904.456
Lutein + zeaxanthin (mcg) 2.813 1.176 n/a 0.0 1.848 n/a 0.0 0.0 0.495 34.746 15.899 0.104 3.528 17.349 0.0 11.602 0.919 25.094 115.573 924.584
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.08 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.8 0.2 0.2 0.0 1.8 0.0 0.0 0.0 0.6 4.7 37.6
Thiamin (mg) 0.123 0.002 0.001 0.002 0.002 0.058 0.0 0.0 0.006 0.01 0.001 0.001 0.006 0.006 0.0 0.0 0.0 0.0 0.218 1.744
Riboflavin (mg) 0.077 0.001 0.001 0.001 0.002 0.099 0.0 0.0 0.004 0.008 0.003 0.001 0.018 0.003 0.018 0.004 0.0 0.0 0.238 1.904
Niacin (mg) 0.922 0.012 0.005 0.002 0.033 2.119 0.0 0.0 0.015 0.133 0.018 0.005 0.129 0.083 0.702 0.012 0.001 0.006 4.197 33.576
Pantothenic acid (mg) 0.069 n/a n/a n/a n/a 0.199 0.0 0.0 0.015 0.037 0.014 0.004 0.018 0.013 0.018 0.058 0.001 0.002 0.446 3.568
Vitamin B-6 (mg) 0.006 0.001 n/a 0.01 0.002 0.248 0.0 0.0 0.015 0.019 0.004 0.008 0.035 0.011 0.009 0.004 0.0 0.0 0.374 2.992
Folate (mcg) 28.594 0.026 0.0 0.007 0.314 4.139 0.0 0.0 2.351 2.579 2.023 0.02 0.588 2.116 1.8 0.387 0.066 0.686 45.694 365.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.18 17.44
Choline (mg) 1.6 0.1 n/a 0.2 0.5 n/a 0.0 0.0 0.8 1.2 0.3 0.2 3.4 0.9 2.6 1.2 0.0 0.1 13.1 104.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a 0.001 0.002 0.132 0.0 n/a 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.004 n/a 0.0 0.165 1.32
Threonine (g) 0.044 n/a n/a 0.002 0.005 0.522 0.0 n/a 0.002 0.026 0.001 0.001 n/a 0.004 n/a 0.019 n/a 0.001 0.626 5.008
Isoleucine (g) 0.056 n/a n/a 0.002 0.004 0.538 0.0 n/a 0.001 0.011 0.001 0.001 n/a 0.003 n/a 0.023 n/a 0.001 0.642 5.136
Leucine (g) 0.111 n/a n/a 0.004 0.007 0.944 0.0 n/a 0.004 0.014 0.002 0.002 n/a 0.004 n/a 0.077 n/a 0.001 1.169 9.352
Lysine (g) 0.036 n/a n/a 0.002 0.006 0.993 0.0 n/a 0.005 0.014 0.002 0.002 n/a 0.004 n/a 0.012 n/a 0.001 1.076 8.608
Methionine (g) 0.028 n/a n/a 0.001 0.002 0.306 0.0 n/a 0.0 0.003 0.001 0.001 n/a 0.001 n/a 0.012 n/a 0.0 0.355 2.84
Cystine (g) 0.034 n/a n/a 0.001 0.002 0.132 0.0 n/a 0.0 0.011 0.0 0.0 n/a 0.001 n/a 0.012 n/a 0.0 0.194 1.552
Phenylalanine (g) 0.081 n/a n/a 0.002 0.004 0.464 0.0 n/a 0.004 0.008 0.001 0.001 n/a 0.01 n/a 0.031 n/a 0.001 0.607 4.856
Tyrosine (g) 0.048 n/a n/a 0.001 0.003 0.397 0.0 n/a 0.001 0.005 0.001 0.001 n/a 0.001 n/a 0.023 n/a 0.0 0.482 3.856
Valine (g) 0.066 n/a n/a 0.002 0.005 0.579 0.0 n/a 0.002 0.01 0.002 0.002 n/a 0.003 n/a 0.031 n/a 0.001 0.703 5.624
Arginine (g) 0.066 n/a n/a 0.006 0.007 0.753 0.0 n/a 0.012 0.012 0.001 0.004 n/a 0.003 n/a 0.027 n/a 0.001 0.892 7.136
Histidine (g) 0.036 n/a n/a 0.001 0.003 0.406 0.0 n/a 0.001 0.005 0.001 0.001 n/a 0.001 n/a 0.019 n/a 0.0 0.475 3.8
Alanine (g) 0.052 n/a n/a 0.001 0.005 0.72 0.0 n/a 0.002 0.015 0.001 0.001 n/a 0.004 n/a 0.043 n/a 0.001 0.845 6.76
Aspartic acid (g) 0.069 n/a n/a 0.005 0.008 1.093 0.0 n/a 0.011 0.026 0.007 0.003 n/a 0.02 n/a 0.046 n/a 0.001 1.288 10.304
Glutamic acid (g) 0.544 n/a n/a 0.007 0.021 1.788 0.0 n/a 0.032 0.05 0.005 0.005 n/a 0.061 n/a 0.116 n/a 0.001 2.63 21.04
Glycine (g) 0.058 n/a n/a 0.002 0.005 0.654 0.0 n/a 0.004 0.007 0.001 0.001 n/a 0.003 n/a 0.019 n/a 0.001 0.755 6.04
Proline (g) 0.188 n/a n/a 0.001 0.008 0.53 0.0 n/a 0.001 0.007 0.001 0.001 n/a 0.003 n/a 0.054 n/a 0.001 0.794 6.352
Serine (g) 0.081 n/a n/a 0.002 0.004 0.455 0.0 n/a 0.002 0.007 0.001 0.001 n/a 0.004 n/a 0.027 n/a 0.001 0.586 4.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 503.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.002 0.0 0.006 13.046 0.466 0.0 0.005 0.005 0.002 0.001 0.0 0.004 0.099 0.046 0.0 0.001 13.713 109.704
Phytosterols (mg) n/a 0.179 0.104 0.028 0.487 0.0 7.459 n/a 1.856 n/a 0.337 n/a n/a 0.987 n/a n/a 0.005 0.023 11.464 91.712
Monounsaturated Fat (g) 0.014 0.037 0.031 0.0 0.082 13.568 2.462 0.0 0.001 0.001 0.002 0.0 0.0 0.004 0.081 0.089 0.0 0.001 16.374 130.992
Polyunsaturated (g) 0.064 0.009 0.004 0.001 0.022 1.093 0.355 0.0 0.002 0.016 0.004 0.002 0.0 0.011 0.009 0.155 0.0 0.001 1.748 13.984