Receta Braised Short Ribs In Wine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef short
331.12g 		oil
10.2g 		pearl onion --
189.0g 		celery --
22.47g 		pepper --
15.27g 		wine
117.6g 		savory --
1.1g 		Total Per Serving Total for Recipe
Protein (g) 47.68 0.0 2.08 0.16 0.13 0.08 0.07 50.2 200.8
Total Fat (g) 119.97 10.2 0.19 0.04 0.03 0.0 0.07 130.48 521.92
Carbohydrates (g) 0.0 0.0 17.65 0.67 0.71 3.07 0.76 22.85 91.4
Ash (g) 2.25 0.0 0.66 0.17 0.07 0.33 0.11 3.58 14.32
Calories (kcal) 1284.748 90.168 75.6 3.596 3.055 99.96 2.992 1560.118 6240.472
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.87 0.02 0.02 n/a n/a 1.91 7.64
Glucose (dextrose) (g) n/a n/a 3.72 0.12 0.18 n/a n/a 4.02 16.08
Fructose (g) n/a n/a 2.44 0.11 0.17 n/a n/a 2.72 10.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 12.5 n/a 12.5 50.0
Water (g) 159.9 0.0 168.42 21.45 14.34 101.71 0.1 465.91 1863.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 8.01 0.41 0.37 0.73 n/a 9.52 38.08
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 3.2 0.4 0.3 0.0 0.5 4.3 17.2
Calcium (mg) 29.801 0.0 43.47 8.989 1.527 9.408 23.452 116.647 466.588
Iron (mg) 5.13 0.0 0.4 0.04 0.05 0.54 0.42 6.59 26.36
Magnesium (mg) 46.357 0.0 18.9 2.472 1.527 14.112 4.147 87.515 350.06
Phosphorus (mg) 453.635 0.0 54.81 5.393 3.055 27.048 1.54 545.481 2181.924
Potassium (mg) 768.2 0.0 275.94 58.429 26.727 149.352 11.561 1290.208 5160.832
Sodium (mg) 162.249 0.0 7.56 17.978 0.458 4.704 0.264 193.213 772.852
Zinc (mg) 10.46 0.0 0.32 0.03 0.02 0.16 0.05 11.05 44.2
Copper (mg) 0.166 0.0 0.076 0.009 0.011 0.012 0.009 0.282 1.128
Manganese (mg) 0.033 n/a 0.246 0.022 0.018 0.153 0.067 0.54 2.16
Selenium (mcg) 47.0 0.0 0.9 0.1 0.0 0.2 0.1 48.3 193.2
Vitamin A, IU (IU) 0.0 0.0 3.78 100.902 56.508 2.352 56.43 219.972 879.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 2.749 0.0 2.827 10.52 42.08
Beta Carotene (mcg) n/a 0.0 1.89 60.676 31.767 1.176 n/a 95.509 382.036
Vitamin E (mg) n/a 0.94 0.04 0.06 0.06 0.0 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 7.56 63.597 52.079 7.056 n/a 130.292 521.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.7 12.3 0.0 0.6 27.5 110.0
Thiamin (mg) 0.232 0.0 0.095 0.004 0.009 0.012 0.004 0.356 1.424
Riboflavin (mg) 0.397 0.0 0.057 0.013 0.005 0.035 n/a 0.507 2.028
Niacin (mg) 8.477 0.0 0.227 0.072 0.073 0.259 0.045 9.152 36.608
Pantothenic acid (mg) 0.795 0.0 0.227 0.056 0.015 0.035 n/a 1.128 4.512
Vitamin B-6 (mg) 0.993 0.0 0.227 0.016 0.034 0.071 0.02 1.36 5.44
Folate (mcg) 16.556 0.0 35.91 8.09 1.527 1.176 n/a 63.259 253.036
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 0.0 0.0 0.0 8.48 33.92
Choline (mg) n/a n/a 11.5 1.4 0.8 6.7 n/a 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.53 0.0 0.019 0.002 0.002 n/a n/a 0.552 2.208
Threonine (g) 2.086 0.0 0.038 0.004 0.006 n/a n/a 2.134 8.536
Isoleucine (g) 2.152 0.0 0.019 0.004 0.003 n/a n/a 2.179 8.716
Leucine (g) 3.775 0.0 0.057 0.007 0.006 n/a n/a 3.844 15.376
Lysine (g) 3.973 0.0 0.076 0.007 0.006 n/a n/a 4.062 16.248
Methionine (g) 1.225 0.0 0.0 0.002 0.002 n/a n/a 1.229 4.916
Cystine (g) 0.53 0.0 0.0 0.0 0.002 n/a n/a 0.531 2.124
Phenylalanine (g) 1.854 0.0 0.057 0.004 0.014 n/a n/a 1.929 7.716
Tyrosine (g) 1.589 0.0 0.019 0.002 0.002 n/a n/a 1.612 6.448
Valine (g) 2.318 0.0 0.038 0.007 0.006 n/a n/a 2.368 9.472
Arginine (g) 3.013 0.0 0.189 0.004 0.005 n/a n/a 3.211 12.844
Histidine (g) 1.622 0.0 0.019 0.002 0.002 n/a n/a 1.645 6.58
Alanine (g) 2.881 0.0 0.038 0.004 0.006 n/a n/a 2.929 11.716
Aspartic acid (g) 4.371 0.0 0.17 0.027 0.032 n/a n/a 4.6 18.4
Glutamic acid (g) 7.152 0.0 0.491 0.02 0.029 n/a n/a 7.693 30.772
Glycine (g) 2.616 0.0 0.057 0.004 0.005 n/a n/a 2.682 10.728
Proline (g) 2.119 0.0 0.019 0.004 0.003 n/a n/a 2.146 8.584
Serine (g) 1.821 0.0 0.038 0.004 0.008 n/a n/a 1.871 7.484
Cholesterol (mg) 251.652 0.0 0.0 0.0 0.0 0.0 0.0 251.652 1006.608
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 52.185 0.758 0.076 0.009 0.009 0.0 0.036 53.072 212.288
Phytosterols (mg) 0.0 25.5 28.35 1.348 1.375 n/a 0.341 56.914 227.656
Monounsaturated Fat (g) 54.271 2.318 0.019 0.007 0.002 0.0 n/a 56.616 226.464
Polyunsaturated (g) 4.371 6.644 0.038 0.018 0.009 0.0 n/a 11.08 44.32