Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece prime boneless short ribs (about 1-inch thick and 1 3/4 pounds each - 790 grams
1 x 750ml of bottle red wine (full bodied) - (3 c.)
3 x outer green leek leafs, washed (for Bouquet Garni)
1 x salt and Pepper Canola oil Parchment Paper Lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prime
0.0g 		garlic
1.96g 		carrots
14.24g 		leeks
6.53g 		onions
18.0g 		parsley
9.03g 		thyme
1.35g 		bay leaf
1.0g 		salt
0.0g 		chicken stock
118.3g 		veal stock
120.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.13 0.1 0.2 0.27 0.12 0.08 n/a 1.18 1.37 3.57 14.28
Total Fat (g) n/a 0.01 0.03 0.02 0.02 0.07 0.1 0.08 n/a 0.12 0.26 0.72 2.88
Carbohydrates (g) n/a 0.65 1.36 0.92 1.68 0.57 0.86 0.75 n/a 0.47 0.05 7.32 29.28
Ash (g) n/a 0.03 0.14 0.07 0.06 0.2 0.16 0.04 n/a 0.83 1.26 2.78 11.12
Calories (kcal) n/a 2.917 5.838 3.981 7.2 3.249 3.726 3.13 n/a 8.281 8.4 46.722 186.888
Starch (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.51 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a 0.08 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.15 12.57 5.42 16.04 7.92 0.11 0.05 n/a 115.69 117.06 276.0 1104.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.67 0.25 0.76 0.08 0.02 n/a n/a 0.0 0.0 1.81 7.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.1 0.3 0.3 0.5 0.3 n/a 0.5 0.0 2.4 9.6
Calcium (mg) n/a 3.543 4.699 3.851 4.14 12.455 25.515 8.34 n/a 7.098 7.2 76.84 307.36
Iron (mg) n/a 0.03 0.04 0.14 0.04 0.56 1.67 0.43 n/a 0.24 0.2 3.35 13.4
Magnesium (mg) n/a 0.489 1.709 1.827 1.8 4.513 2.97 1.2 n/a 1.183 2.4 18.091 72.364
Phosphorus (mg) n/a 2.995 4.984 2.284 5.22 5.235 2.714 1.13 n/a 15.378 15.6 55.54 222.16
Potassium (mg) n/a 7.85 45.568 11.747 26.28 49.999 10.989 5.29 n/a 94.636 64.8 317.158 1268.632
Sodium (mg) n/a 0.333 9.826 1.305 0.72 5.054 0.743 0.23 n/a 186.906 391.2 596.316 2385.264
Zinc (mg) n/a 0.02 0.03 0.01 0.03 0.1 0.08 0.04 n/a 0.08 0.0 0.4 1.6
Copper (mg) n/a 0.006 0.007 0.008 0.007 0.014 0.012 0.004 n/a 0.035 0.0 0.093 0.372
Manganese (mg) n/a 0.033 0.02 0.031 0.023 0.014 0.106 0.082 n/a 0.059 0.012 0.381 1.524
Selenium (mcg) n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.8 1.4 5.6
Vitamin A, IU (IU) n/a 0.176 2378.934 108.793 0.36 760.266 51.3 61.85 n/a 0.0 0.0 3361.68 13446.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 118.904 5.417 0.0 37.995 2.565 3.09 n/a 0.0 0.0 167.971 671.884
Beta Carotene (mcg) n/a 0.098 1179.784 65.263 0.18 456.124 30.564 n/a n/a 0.0 0.0 1732.012 6928.048
Vitamin E (mg) n/a 0.0 0.09 0.06 0.0 0.07 0.1 n/a n/a 0.0 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 0.313 36.454 124.0 0.72 501.88 11.637 n/a n/a 0.0 0.0 675.005 2700.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.8 0.8 1.3 12.0 0.7 0.5 n/a 8.3 0.0 25.0 100.0
Thiamin (mg) n/a 0.004 0.01 0.004 0.009 0.008 0.007 0.0 n/a 0.0 0.0 0.042 0.168
Riboflavin (mg) n/a 0.002 0.009 0.002 0.005 0.009 0.005 0.004 n/a 0.012 0.024 0.073 0.292
Niacin (mg) n/a 0.014 0.14 0.026 0.022 0.118 0.067 0.02 n/a 0.603 0.936 1.945 7.78
Pantothenic acid (mg) n/a 0.012 0.038 0.009 0.022 0.036 n/a n/a n/a 0.012 0.024 0.153 0.612
Vitamin B-6 (mg) n/a 0.024 0.02 0.015 0.022 0.008 0.007 0.017 n/a 0.012 0.012 0.138 0.552
Folate (mcg) n/a 0.059 2.706 4.177 3.42 13.718 3.699 1.8 n/a 0.0 2.4 31.978 127.912
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.08 0.13 0.52
Choline (mg) n/a 0.5 1.3 0.6 1.1 1.2 0.6 n/a n/a n/a 3.5 8.6 34.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.002 0.005 0.003 n/a n/a n/a n/a 0.012 0.048
Threonine (g) n/a 0.003 0.027 0.004 0.004 0.011 0.003 n/a n/a n/a n/a 0.052 0.208
Isoleucine (g) n/a 0.004 0.011 0.003 0.002 0.011 0.006 n/a n/a n/a n/a 0.038 0.152
Leucine (g) n/a 0.006 0.014 0.007 0.005 0.018 0.006 n/a n/a n/a n/a 0.056 0.224
Lysine (g) n/a 0.005 0.014 0.005 0.007 0.016 0.003 n/a n/a n/a n/a 0.051 0.204
Methionine (g) n/a 0.002 0.003 0.001 0.0 0.004 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) n/a 0.001 0.011 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.016 0.064
Phenylalanine (g) n/a 0.004 0.009 0.004 0.005 0.014 n/a n/a n/a n/a n/a 0.035 0.14
Tyrosine (g) n/a 0.002 0.006 0.003 0.002 0.007 n/a n/a n/a n/a n/a 0.019 0.076
Valine (g) n/a 0.006 0.01 0.004 0.004 0.015 0.007 n/a n/a n/a n/a 0.045 0.18
Arginine (g) n/a 0.012 0.013 0.005 0.018 0.011 n/a n/a n/a n/a n/a 0.059 0.236
Histidine (g) n/a 0.002 0.006 0.002 0.002 0.005 n/a n/a n/a n/a n/a 0.017 0.068
Alanine (g) n/a 0.003 0.016 0.005 0.004 0.018 n/a n/a n/a n/a n/a 0.044 0.176
Aspartic acid (g) n/a 0.01 0.027 0.009 0.016 0.026 n/a n/a n/a n/a n/a 0.088 0.352
Glutamic acid (g) n/a 0.016 0.053 0.015 0.047 0.023 n/a n/a n/a n/a n/a 0.153 0.612
Glycine (g) n/a 0.004 0.007 0.005 0.005 0.014 n/a n/a n/a n/a n/a 0.035 0.14
Proline (g) n/a 0.002 0.007 0.005 0.002 0.019 n/a n/a n/a n/a n/a 0.034 0.136
Serine (g) n/a 0.004 0.007 0.006 0.004 0.013 n/a n/a n/a n/a n/a 0.033 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.006 0.003 0.007 0.012 0.037 0.023 n/a 0.035 0.132 0.256 1.024
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.451 2.201 n/a n/a n/a n/a 5.352 21.408
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.002 0.027 0.006 0.016 n/a 0.059 0.108 0.22 0.88
Polyunsaturated (g) n/a 0.005 0.017 0.011 0.004 0.011 0.016 0.023 n/a 0.024 0.012 0.122 0.488