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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb beef spareribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
4.52g 		shiitake mushrooms
9.5g 		onion
3.6g 		pepper
24.4g 		bamboo shoots
5.14g 		salad oil
3.38g 		mirin
3.64g 		sesame
0.68g 		soy sauce
20.0g 		sake
9.1g 		mirin
9.1g 		sugar
3.68g 		garlic
0.3g 		chili pepper
0.07g 		egg
11.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 0.07 0.21 0.13 0.0 0.02 0.14 1.26 0.05 0.05 0.0 0.02 0.0 1.38 0.0 3.69 14.76
Total Fat (g) 0.01 0.03 0.01 0.04 0.02 3.38 0.0 0.41 0.01 0.0 0.0 0.0 0.0 0.0 1.09 0.0 5.0 20.0
Carbohydrates (g) 0.43 0.73 0.26 1.13 0.27 0.0 0.18 0.08 1.52 0.45 0.45 3.67 0.1 0.01 0.08 0.0 9.38 37.52
Ash (g) 0.04 0.07 0.03 0.1 0.05 0.0 0.0 0.02 3.06 0.0 0.0 0.0 0.0 0.0 0.09 0.1 3.58 14.32
Calories (kcal) 1.855 4.56 1.152 4.879 1.387 29.835 4.874 4.259 10.6 12.187 12.187 14.222 0.454 0.028 15.73 0.0 118.211 472.844
Starch (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.16 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.2 0.8
Glucose (dextrose) (g) 0.03 0.03 n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.36 1.44
Fructose (g) 0.02 0.0 n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.31 1.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 3.99 8.34 3.23 22.9 4.68 0.0 2.85 0.03 14.15 7.13 7.13 0.0 0.18 0.06 8.34 0.0 83.02 332.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.03 0.08 0.59 0.15 0.0 0.0 0.0 0.34 0.0 0.0 3.67 0.0 0.0 0.08 0.0 5.17 20.68
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.3 0.1 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 1.493 0.19 2.592 2.44 0.668 0.0 0.182 0.405 3.8 0.455 0.455 0.037 0.551 0.01 5.83 0.024 19.131 76.524
Iron (mg) 0.01 0.05 0.05 0.08 0.03 0.0 0.0 0.04 0.39 0.01 0.01 0.0 0.01 0.0 0.2 0.0 0.89 3.56
Magnesium (mg) 0.543 1.805 0.72 2.44 0.154 0.0 0.218 2.329 8.6 0.546 0.546 0.0 0.076 0.016 1.32 0.001 19.313 77.252
Phosphorus (mg) 1.583 10.545 1.332 4.879 3.032 0.0 0.218 4.502 25.0 0.546 0.546 0.0 0.466 0.031 21.01 0.0 73.689 294.756
Potassium (mg) 14.475 30.97 9.936 42.691 27.39 0.0 0.909 2.498 43.4 2.274 2.274 0.074 1.221 0.229 14.74 0.008 193.088 772.352
Sodium (mg) 3.121 0.475 0.576 0.732 0.206 0.0 0.073 0.317 1127.4 0.182 0.182 0.0 0.052 0.006 15.4 38.758 1187.48 4749.92
Zinc (mg) 0.01 0.09 0.01 0.03 0.06 0.0 0.0 0.05 0.1 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.48 1.92
Copper (mg) 0.002 0.015 0.003 0.017 0.01 0.0 0.0 0.009 0.02 0.001 0.001 0.0 0.001 0.0 0.011 0.0 0.091 0.364
Manganese (mg) 0.006 0.021 0.006 0.029 0.013 n/a n/a 0.01 0.084 n/a n/a 0.0 0.005 0.0 0.004 0.0 0.179 0.716
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 3.5 0.0 5.3 21.2
Vitamin A, IU (IU) 755.683 0.0 35.892 90.262 1.028 0.0 0.0 0.446 0.0 0.0 0.0 0.0 0.027 0.678 53.57 0.0 937.585 3750.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 37.771 0.0 1.8 4.391 0.051 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.034 15.4 0.0 59.468 237.872
Beta Carotene (mcg) 374.766 0.0 21.528 50.742 0.617 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.015 0.38 1.1 0.0 449.417 1797.668
Vitamin E (mg) 0.03 0.0 0.02 0.09 0.05 0.53 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.18
Lutein + zeaxanthin (mcg) 11.58 0.0 40.932 83.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.505 36.41 0.0 172.662 690.648
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.54 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.3 0.0 0.7 19.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 21.0 84.0
Thiamin (mg) 0.003 0.01 0.002 0.015 0.008 0.0 0.0 0.005 0.006 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.056 0.224
Riboflavin (mg) 0.003 0.026 0.003 0.007 0.004 0.0 0.0 0.001 0.034 0.0 0.0 0.001 0.0 0.0 0.053 0.0 0.131 0.524
Niacin (mg) 0.044 0.368 0.019 0.117 0.031 0.0 0.0 0.039 0.44 0.0 0.0 0.0 0.002 0.001 0.008 0.0 1.069 4.276
Pantothenic acid (mg) 0.012 0.129 0.003 0.024 0.008 0.0 n/a 0.002 0.06 n/a n/a 0.0 0.002 0.0 0.158 0.0 0.399 1.596
Vitamin B-6 (mg) 0.006 0.016 0.002 0.054 0.012 0.0 0.0 0.003 0.03 0.0 0.0 0.0 0.004 0.0 0.015 0.0 0.143 0.572
Folate (mcg) 0.859 1.33 2.304 2.44 0.36 0.0 0.0 0.776 2.8 0.0 0.0 0.0 0.009 0.016 5.17 0.0 16.064 64.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 0.4 5.6 0.2 1.3 0.0 0.0 0.0 0.2 3.7 0.0 0.0 0.0 0.1 0.0 27.6 0.0 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.002 0.0 n/a 0.002 0.018 n/a n/a n/a 0.0 0.0 0.019 0.0 0.045 0.18
Threonine (g) 0.009 0.012 0.003 0.01 0.005 0.0 n/a 0.005 0.05 n/a n/a n/a 0.0 0.0 0.062 0.0 0.155 0.62
Isoleucine (g) 0.004 0.01 0.003 0.005 0.005 0.0 n/a 0.005 0.06 n/a n/a n/a 0.001 0.0 0.074 0.0 0.166 0.664
Leucine (g) 0.005 0.018 0.004 0.01 0.007 0.0 n/a 0.01 0.1 n/a n/a n/a 0.001 0.0 0.12 0.0 0.275 1.1
Lysine (g) 0.005 0.012 0.003 0.01 0.007 0.0 n/a 0.004 0.072 n/a n/a n/a 0.001 0.0 0.1 0.0 0.214 0.856
Methionine (g) 0.001 0.003 0.001 0.002 0.002 0.0 n/a 0.006 0.018 n/a n/a n/a 0.0 0.0 0.042 0.0 0.074 0.296
Cystine (g) 0.004 0.002 n/a 0.002 0.001 0.0 n/a 0.003 0.022 n/a n/a n/a 0.0 0.0 0.03 0.0 0.064 0.256
Phenylalanine (g) 0.003 0.01 0.002 0.022 0.005 0.0 n/a 0.006 0.066 n/a n/a n/a 0.001 0.0 0.075 0.0 0.19 0.76
Tyrosine (g) 0.002 0.008 0.002 0.002 n/a 0.0 n/a 0.005 0.046 n/a n/a n/a 0.0 0.0 0.055 0.0 0.12 0.48
Valine (g) 0.003 0.013 0.003 0.01 0.006 0.0 n/a 0.007 0.062 n/a n/a n/a 0.001 0.0 0.095 0.0 0.199 0.796
Arginine (g) 0.004 0.014 0.005 0.007 0.005 0.0 n/a 0.022 0.086 n/a n/a n/a 0.002 0.0 0.09 0.0 0.236 0.944
Histidine (g) 0.002 0.006 0.001 0.002 0.002 0.0 n/a 0.004 0.032 n/a n/a n/a 0.0 0.0 0.034 0.0 0.083 0.332
Alanine (g) 0.005 0.016 0.003 0.01 0.006 0.0 n/a 0.007 0.056 n/a n/a n/a 0.0 0.0 0.081 0.0 0.184 0.736
Aspartic acid (g) 0.009 0.029 0.006 0.051 0.022 0.0 n/a 0.014 0.134 n/a n/a n/a 0.001 0.0 0.146 0.0 0.413 1.652
Glutamic acid (g) 0.017 0.064 0.014 0.046 0.013 0.0 n/a 0.031 0.296 n/a n/a n/a 0.002 0.0 0.185 0.0 0.668 2.672
Glycine (g) 0.002 0.013 0.003 0.007 0.005 0.0 n/a 0.007 0.056 n/a n/a n/a 0.001 0.0 0.047 0.0 0.142 0.568
Proline (g) 0.002 0.01 0.004 0.005 0.011 0.0 n/a 0.007 0.092 n/a n/a n/a 0.0 0.0 0.056 0.0 0.188 0.752
Serine (g) 0.002 0.013 0.003 0.012 0.007 0.0 n/a 0.008 0.072 n/a n/a n/a 0.001 0.0 0.107 0.0 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.001 0.015 0.004 0.57 0.0 0.061 0.002 0.0 0.0 0.0 0.0 0.0 0.341 0.0 0.999 3.996
Phytosterols (mg) n/a n/a n/a 2.196 0.976 6.986 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.158 40.632
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 0.001 1.559 0.0 0.161 0.002 0.0 0.0 0.0 0.0 0.0 0.419 0.0 2.146 8.584
Polyunsaturated (g) 0.005 0.013 0.003 0.015 0.007 1.08 0.0 0.172 0.004 0.0 0.0 0.0 0.001 0.0 0.15 0.0 1.449 5.796