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Receta Braised Shortribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef short
165.56g 		oil
6.8g 		onions
36.0g 		carrots
28.48g 		garlic
3.92g 		wine
58.8g 		veal
230.67g 		thyme
3.26g 		sage
4.0g 		Total Per Serving Total for Recipe
Protein (g) 23.84 0.0 0.4 0.26 0.25 0.04 46.6 0.18 0.43 71.99 287.96
Total Fat (g) 59.98 6.8 0.04 0.07 0.02 0.0 6.62 0.05 0.51 74.09 296.36
Carbohydrates (g) 0.0 0.0 3.36 2.73 1.29 1.53 0.0 0.8 2.43 12.15 48.6
Ash (g) 1.13 0.0 0.13 0.28 0.06 0.16 2.49 0.1 0.32 4.67 18.68
Calories (kcal) 642.374 60.112 14.4 11.677 5.833 49.98 258.354 3.297 12.6 1058.627 4234.508
Starch (g) n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a 0.36 1.02 n/a n/a n/a n/a n/a 1.38 5.52
Glucose (dextrose) (g) n/a n/a 0.71 0.17 n/a n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a 0.46 0.16 n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 6.2 n/a n/a 0.0 6.2 24.8
Water (g) 79.95 0.0 32.08 25.14 2.29 50.86 175.1 2.13 0.32 367.87 1471.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 1.35 0.04 0.36 n/a n/a 0.07 3.35 13.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.1 0.0 0.0 0.5 1.6 3.6 14.4
Calcium (mg) 14.9 0.0 8.28 9.398 7.086 4.704 34.601 13.219 66.08 158.269 633.076
Iron (mg) 2.57 0.0 0.08 0.09 0.07 0.27 1.96 0.57 1.12 6.72 26.88
Magnesium (mg) 23.178 0.0 3.6 3.418 0.979 7.056 57.668 5.222 17.12 118.242 472.968
Phosphorus (mg) 226.818 0.0 10.44 9.968 5.99 13.524 486.721 3.46 3.64 760.561 3042.244
Potassium (mg) 384.1 0.0 52.56 91.136 15.699 74.676 756.609 19.878 42.8 1437.458 5749.832
Sodium (mg) 81.125 0.0 1.44 19.651 0.666 2.352 198.379 0.294 0.44 304.346 1217.384
Zinc (mg) 5.23 0.0 0.06 0.07 0.05 0.08 7.45 0.06 0.19 13.19 52.76
Copper (mg) 0.083 0.0 0.014 0.014 0.012 0.006 0.254 0.018 0.03 0.431 1.724
Manganese (mg) 0.017 n/a 0.047 0.04 0.065 0.076 0.069 0.056 0.125 0.496 1.984
Selenium (mcg) 23.5 0.0 0.2 0.0 0.6 0.1 19.8 n/a 0.1 44.4 177.6
Vitamin A, IU (IU) 0.0 0.0 0.72 4757.869 0.352 1.176 0.0 155.073 236.0 5151.19 20604.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 0.0 0.0 0.0 7.768 11.8 257.376 1029.504
Beta Carotene (mcg) n/a 0.0 0.36 2359.568 0.196 0.588 n/a 93.057 139.4 2593.168 10372.672
Vitamin E (mg) n/a 0.63 0.01 0.19 0.0 0.0 0.6 n/a 0.3 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.285 0.0 0.0 n/a n/a 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 72.909 0.626 3.528 n/a n/a 34.48 112.983 451.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 1.7 1.2 0.0 0.0 5.2 1.3 12.1 48.4
Thiamin (mg) 0.116 0.0 0.018 0.02 0.008 0.006 0.185 0.002 0.03 0.384 1.536
Riboflavin (mg) 0.199 0.0 0.011 0.017 0.004 0.018 0.646 0.015 0.014 0.923 3.692
Niacin (mg) 4.238 0.0 0.043 0.279 0.027 0.129 18.062 0.059 0.229 23.067 92.268
Pantothenic acid (mg) 0.397 0.0 0.043 0.077 0.023 0.018 3.16 0.013 n/a 3.732 14.928
Vitamin B-6 (mg) 0.497 0.0 0.043 0.04 0.049 0.035 0.992 0.011 0.108 1.774 7.096
Folate (mcg) 8.278 0.0 6.84 5.411 0.117 0.588 29.988 1.469 10.96 63.651 254.604
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 3.23 0.0 0.0 7.47 29.88
Choline (mg) n/a n/a 2.2 2.5 0.9 3.4 n/a n/a 1.7 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.0 0.004 0.003 0.003 n/a 0.461 0.004 n/a 0.739 2.956
Threonine (g) 1.043 0.0 0.007 0.054 0.006 n/a 2.03 0.005 n/a 3.145 12.58
Isoleucine (g) 1.076 0.0 0.004 0.023 0.009 n/a 2.307 0.009 n/a 3.427 13.708
Leucine (g) 1.887 0.0 0.011 0.028 0.012 n/a 3.714 0.008 n/a 5.661 22.644
Lysine (g) 1.987 0.0 0.014 0.028 0.011 n/a 3.829 0.004 n/a 5.874 23.496
Methionine (g) 0.613 0.0 0.0 0.006 0.003 n/a 1.084 n/a n/a 1.706 6.824
Cystine (g) 0.265 0.0 0.0 0.023 0.003 n/a 0.531 n/a n/a 0.821 3.284
Phenylalanine (g) 0.927 0.0 0.011 0.017 0.007 n/a 1.892 n/a n/a 2.854 11.416
Tyrosine (g) 0.795 0.0 0.004 0.011 0.003 n/a 1.476 n/a n/a 2.289 9.156
Valine (g) 1.159 0.0 0.007 0.02 0.011 n/a 2.584 0.01 n/a 3.791 15.164
Arginine (g) 1.507 0.0 0.036 0.026 0.025 n/a 2.745 n/a n/a 4.338 17.352
Histidine (g) 0.811 0.0 0.004 0.011 0.004 n/a 1.684 n/a n/a 2.514 10.056
Alanine (g) 1.44 0.0 0.007 0.031 0.005 n/a 2.768 n/a n/a 4.252 17.008
Aspartic acid (g) 2.185 0.0 0.032 0.054 0.019 n/a 4.014 n/a n/a 6.305 25.22
Glutamic acid (g) 3.576 0.0 0.094 0.105 0.032 n/a 7.382 n/a n/a 11.188 44.752
Glycine (g) 1.308 0.0 0.011 0.014 0.008 n/a 2.399 n/a n/a 3.74 14.96
Proline (g) 1.06 0.0 0.004 0.014 0.004 n/a 1.938 n/a n/a 3.019 12.076
Serine (g) 0.911 0.0 0.007 0.014 0.007 n/a 1.753 n/a n/a 2.693 10.772
Cholesterol (mg) 125.826 0.0 0.0 0.0 0.0 0.0 191.459 0.0 0.0 317.285 1269.14
Trans Fat (g) n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 26.092 0.505 0.014 0.011 0.004 0.0 1.984 0.015 0.281 28.907 115.628
Phytosterols (mg) 0.0 17.0 5.4 n/a n/a n/a n/a n/a 9.76 32.16 128.64
Monounsaturated Fat (g) 27.135 1.546 0.004 0.003 0.0 0.0 2.122 0.003 0.075 30.887 123.548
Polyunsaturated (g) 2.185 4.43 0.007 0.034 0.01 0.0 0.692 0.017 0.07 7.446 29.784