Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Diced shoulder of lamb, (1/2 inch dice)
1 x Shallot, peeled and minced (mirepoix)
2 pt Quality lamb stock, lightly thickened and dark
2 x Inches cinnamon stick
10 x Coriander seeds
1/2 x Red and 1/2 yellow and 1/2 green pepper, diced 1/6 inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
13.57g 		shallot
0.0g 		leek
0.33g 		garlic
1.31g 		tomatoes
33.67g 		wine
36.75g 		ginger
0.51g 		cloves
0.5g 		cinnamon
0.0g 		thyme
0.41g 		rosemary
0.83g 		coriander
0.0g 		courgette
46.55g 		aubergine
44.04g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a 0.0 0.08 0.3 0.03 0.01 0.03 n/a 0.02 0.04 n/a 0.56 0.44 1.65 6.6
Total Fat (g) 0.03 n/a 0.0 0.01 0.07 0.0 0.0 0.1 n/a 0.01 0.13 n/a 0.08 0.08 0.51 2.04
Carbohydrates (g) 1.3 n/a 0.05 0.43 1.32 0.96 0.09 0.31 n/a 0.1 0.53 n/a 1.56 2.51 9.15 36.6
Ash (g) 0.13 n/a 0.0 0.02 0.17 0.1 0.0 0.03 n/a 0.01 0.05 n/a 0.29 0.31 1.12 4.48
Calories (kcal) 5.565 n/a 0.201 1.944 6.061 31.238 0.409 1.615 n/a 0.412 2.731 n/a 7.448 10.569 68.192 272.768
Starch (g) 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.49 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.5 2.0
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.42 n/a n/a 0.01 n/a n/a n/a n/a 0.35 n/a 0.86 3.44
Fructose (g) 0.07 n/a n/a n/a 0.46 n/a n/a 0.01 n/a n/a n/a n/a 0.44 n/a 0.98 3.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.9 15.6
Water (g) 11.98 n/a 0.27 0.76 31.82 31.79 0.4 0.03 n/a 0.27 0.08 n/a 44.05 40.69 162.15 648.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.64 n/a 0.01 0.01 0.89 0.23 0.01 0.01 n/a n/a n/a n/a 0.81 1.03 3.64 14.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.1 0.4 n/a 0.5 1.5 3.4 13.6
Calcium (mg) 4.479 n/a 0.195 2.362 3.367 2.94 0.082 3.23 n/a 1.652 10.56 n/a 6.983 3.963 39.813 159.252
Iron (mg) 0.04 n/a 0.01 0.02 0.09 0.17 0.0 0.04 n/a 0.07 0.24 n/a 0.16 0.11 0.96 3.84
Magnesium (mg) 1.629 n/a 0.092 0.326 3.704 4.41 0.22 1.32 n/a 0.653 1.815 n/a 7.914 6.165 28.247 112.988
Phosphorus (mg) 4.75 n/a 0.116 1.997 8.081 8.453 0.174 0.525 n/a 0.432 0.578 n/a 17.689 11.009 53.803 215.212
Potassium (mg) 43.432 n/a 0.594 5.233 79.798 46.673 2.123 5.51 n/a 2.485 7.879 n/a 121.961 101.282 416.969 1667.876
Sodium (mg) 9.365 n/a 0.066 0.222 1.684 1.47 0.066 1.215 n/a 0.037 0.413 n/a 4.655 0.881 20.073 80.292
Zinc (mg) 0.03 n/a 0.0 0.02 0.06 0.05 0.0 0.01 n/a 0.01 0.03 n/a 0.13 0.07 0.4 1.6
Copper (mg) 0.007 n/a 0.0 0.004 0.02 0.004 0.001 0.002 n/a 0.002 0.005 n/a 0.023 0.035 0.103 0.412
Manganese (mg) 0.019 n/a 0.002 0.022 0.037 0.048 0.001 0.15 n/a 0.007 0.015 n/a 0.084 0.11 0.495 1.98
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 2267.422 n/a 5.501 0.117 280.471 0.735 0.0 2.65 n/a 19.384 25.806 n/a 93.1 11.89 2707.076 10828.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 n/a 0.274 0.0 14.141 0.0 0.0 0.135 n/a 0.971 1.287 n/a 4.655 0.44 135.234 540.936
Beta Carotene (mcg) 1124.482 n/a 3.3 0.065 151.178 0.368 0.0 0.42 n/a 11.632 n/a n/a 55.86 7.046 1354.35 5417.4
Vitamin E (mg) 0.09 n/a 0.0 0.0 0.18 0.0 0.0 0.04 n/a n/a n/a n/a 0.06 0.13 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 n/a 0.0 0.0 866.329 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 866.465 3465.86
Lutein + zeaxanthin (mcg) 34.746 n/a 6.27 0.209 41.414 2.205 0.0 0.0 n/a n/a n/a n/a 989.188 0.0 1074.031 4296.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 0.4 4.3 0.0 0.0 0.4 n/a 0.7 0.5 n/a 7.9 1.0 16.0 64.0
Thiamin (mg) 0.01 n/a 0.0 0.003 0.013 0.004 0.0 0.001 n/a 0.0 0.004 n/a 0.023 0.018 0.076 0.304
Riboflavin (mg) 0.008 n/a 0.0 0.001 0.007 0.011 0.0 0.001 n/a 0.002 0.004 n/a 0.065 0.018 0.117 0.468
Niacin (mg) 0.133 n/a 0.001 0.009 0.199 0.081 0.004 0.007 n/a 0.007 0.008 n/a 0.228 0.286 0.964 3.856
Pantothenic acid (mg) 0.037 n/a 0.0 0.008 0.03 0.011 0.001 n/a n/a 0.002 n/a n/a 0.074 0.123 0.287 1.148
Vitamin B-6 (mg) 0.019 n/a 0.001 0.016 0.027 0.022 0.001 0.003 n/a 0.001 0.014 n/a 0.102 0.035 0.242 0.968
Folate (mcg) 2.579 n/a 0.211 0.039 5.051 0.368 0.056 0.465 n/a 0.184 2.533 n/a 13.5 9.688 34.672 138.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a 0.0 0.3 2.3 2.1 0.1 0.2 n/a n/a n/a n/a 4.4 3.0 13.7 54.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.004 0.015 0.06
Threonine (g) 0.026 n/a 0.0 0.002 0.01 n/a 0.0 n/a n/a 0.001 n/a n/a 0.014 0.018 0.071 0.284
Isoleucine (g) 0.011 n/a 0.0 0.003 0.007 n/a 0.0 n/a n/a 0.001 n/a n/a 0.019 0.022 0.063 0.252
Leucine (g) 0.014 n/a 0.0 0.004 0.01 n/a 0.0 n/a n/a 0.001 n/a n/a 0.033 0.026 0.088 0.352
Lysine (g) 0.014 n/a 0.0 0.004 0.01 n/a 0.0 n/a n/a 0.001 n/a n/a 0.033 0.022 0.083 0.332
Methionine (g) 0.003 n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.004 0.021 0.084
Cystine (g) 0.011 n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.004 0.024 0.096
Phenylalanine (g) 0.008 n/a 0.0 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.018 0.071 0.284
Tyrosine (g) 0.005 n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.013 0.037 0.148
Valine (g) 0.01 n/a 0.0 0.004 0.007 n/a 0.0 n/a n/a 0.001 n/a n/a 0.023 0.022 0.067 0.268
Arginine (g) 0.012 n/a 0.0 0.008 0.007 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.026 0.077 0.308
Histidine (g) 0.005 n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.009 0.033 0.132
Alanine (g) 0.015 n/a 0.0 0.002 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.028 0.022 0.077 0.308
Aspartic acid (g) 0.026 n/a 0.0 0.006 0.047 n/a 0.001 n/a n/a n/a n/a n/a 0.07 0.07 0.221 0.884
Glutamic acid (g) 0.05 n/a 0.001 0.011 0.145 n/a 0.001 n/a n/a n/a n/a n/a 0.061 0.084 0.351 1.404
Glycine (g) 0.007 n/a 0.0 0.003 0.007 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.018 0.057 0.228
Proline (g) 0.007 n/a 0.0 0.001 0.007 n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.018 0.051 0.204
Serine (g) 0.007 n/a 0.0 0.002 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.018 0.061 0.244
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.0 0.001 0.01 0.0 0.001 0.027 n/a 0.002 0.061 n/a 0.019 0.013 0.14 0.56
Phytosterols (mg) n/a n/a n/a n/a 2.357 n/a 0.077 1.28 n/a n/a 0.479 n/a n/a 3.082 7.275 29.1
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.01 0.0 0.001 0.007 n/a 0.0 0.025 n/a 0.005 0.009 0.058 0.232
Polyunsaturated (g) 0.016 n/a 0.001 0.003 0.027 0.0 0.001 0.035 n/a 0.002 0.019 n/a 0.037 0.035 0.177 0.708