Receta Braised Silverbeet With Saffron And Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 236.8g	bay leaf 1.0g	onion 6.3g	thyme 1.35g	olive oil 1.13g	onion 7.87g	basil 0.85g	saffron threads 0.05g	tomatoes 28.21g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.07	0.12	0.0	0.09	0.03	0.01	0.25	0.96	1.6	6.4
Total Fat (g)	0.0	0.08	0.01	0.1	1.13	0.01	0.01	0.0	0.06	0.72	2.1	8.4
Carbohydrates (g)	0.0	0.75	0.59	0.86	0.0	0.74	0.02	0.03	1.11	0.1	4.2	16.8
Ash (g)	0.24	0.04	0.02	0.16	0.0	0.03	0.01	0.0	0.14	0.2	0.84	3.36
Calories (kcal)	0.0	3.13	2.52	3.726	9.945	3.15	0.195	0.14	5.078	10.775	38.658	154.632
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	0.08	0.0	n/a	0.0	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	n/a	0.16	0.0	n/a	0.35	0.0	0.64	2.56
Fructose (g)	n/a	n/a	0.08	n/a	n/a	0.1	0.0	n/a	0.39	0.0	0.57	2.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.56	0.05	5.61	0.11	0.0	7.02	0.78	0.01	26.66	0.52	277.32	1109.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.27	0.02	0.0	0.33	0.0	n/a	0.74	0.02	1.39	5.56
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.1	0.5	0.0	0.1	0.0	0.0	0.3	0.0	1.4	5.6
Calcium (mg)	7.104	8.34	1.449	25.515	0.011	1.811	1.501	0.05	2.821	27.725	76.327	305.308
Iron (mg)	0.0	0.43	0.01	1.67	0.01	0.02	0.03	0.0	0.08	0.02	2.27	9.08
Magnesium (mg)	2.368	1.2	0.63	2.97	0.0	0.788	0.543	0.119	3.103	0.95	12.67	50.68
Phosphorus (mg)	0.0	1.13	1.827	2.714	0.0	2.284	0.475	0.113	6.77	18.225	33.538	134.152
Potassium (mg)	0.0	5.29	9.198	10.989	0.011	11.498	2.502	0.776	66.858	3.125	110.246	440.984
Sodium (mg)	9.472	0.23	0.252	0.743	0.023	0.315	0.034	0.067	1.411	38.225	50.77	203.08
Zinc (mg)	0.02	0.04	0.01	0.08	0.0	0.01	0.01	0.0	0.05	0.1	0.32	1.28
Copper (mg)	0.024	0.004	0.003	0.012	0.0	0.003	0.003	0.0	0.017	0.006	0.072	0.288
Manganese (mg)	0.0	0.082	0.008	0.106	0.0	0.01	0.01	0.013	0.031	0.002	0.262	1.048
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.6	2.4
Vitamin A, IU (IU)	0.0	61.85	0.126	51.3	0.0	0.158	44.732	0.239	234.989	11.05	404.443	1617.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.925	2.925	11.7
Vitamin A, RAE (mcg_RAE)	0.0	3.09	0.0	2.565	0.0	0.0	2.239	0.012	11.848	3.0	22.754	91.016
Beta Carotene (mcg)	0.0	n/a	0.063	30.564	0.0	0.079	26.644	n/a	126.663	0.775	184.788	739.152
Vitamin E (mg)	0.0	n/a	0.0	0.1	0.16	0.0	0.01	n/a	0.15	0.01	0.43	1.72
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	n/a	0.252	11.637	0.0	0.315	47.912	n/a	34.698	0.0	94.814	379.256
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.03	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.5	0.7	0.0	0.6	0.2	0.0	3.6	0.0	6.0	24.0
Thiamin (mg)	0.0	0.0	0.003	0.007	0.0	0.004	0.0	0.0	0.011	0.001	0.026	0.104
Riboflavin (mg)	0.0	0.004	0.002	0.005	0.0	0.002	0.001	0.0	0.006	0.012	0.033	0.132
Niacin (mg)	0.0	0.02	0.008	0.067	0.0	0.009	0.008	0.001	0.166	0.003	0.281	1.124
Pantothenic acid (mg)	0.0	n/a	0.008	n/a	0.0	0.009	0.002	n/a	0.025	0.008	0.052	0.208
Vitamin B-6 (mg)	0.0	0.017	0.008	0.007	0.0	0.009	0.001	0.0	0.023	0.001	0.067	0.268
Folate (mcg)	0.0	1.8	1.197	3.699	0.0	1.496	0.577	0.042	4.232	0.25	13.292	53.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	0.0	n/a	0.4	0.6	0.0	0.5	0.1	n/a	1.9	0.4	3.8	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.003	0.0	0.001	0.0	n/a	0.003	0.013	0.02	0.08
Threonine (g)	n/a	n/a	0.001	0.003	0.0	0.002	0.001	n/a	0.008	0.037	0.052	0.208
Isoleucine (g)	n/a	n/a	0.001	0.006	0.0	0.001	0.001	n/a	0.006	0.049	0.064	0.256
Leucine (g)	n/a	n/a	0.002	0.006	0.0	0.002	0.002	n/a	0.008	0.093	0.113	0.452
Lysine (g)	n/a	n/a	0.003	0.003	0.0	0.003	0.001	n/a	0.008	0.075	0.092	0.368
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.003	0.026	0.029	0.116
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.003	0.003	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.002	n/a	0.0	0.002	0.001	n/a	0.02	0.052	0.077	0.308
Tyrosine (g)	n/a	n/a	0.001	n/a	0.0	0.001	0.001	n/a	0.003	0.058	0.063	0.252
Valine (g)	n/a	n/a	0.001	0.007	0.0	0.002	0.001	n/a	0.006	0.063	0.079	0.316
Arginine (g)	n/a	n/a	0.006	n/a	0.0	0.008	0.001	n/a	0.006	0.039	0.06	0.24
Histidine (g)	n/a	n/a	0.001	n/a	0.0	0.001	0.0	n/a	0.003	0.027	0.032	0.128
Alanine (g)	n/a	n/a	0.001	n/a	0.0	0.002	0.001	n/a	0.008	0.029	0.041	0.164
Aspartic acid (g)	n/a	n/a	0.006	n/a	0.0	0.007	0.003	n/a	0.039	0.067	0.122	0.488
Glutamic acid (g)	n/a	n/a	0.016	n/a	0.0	0.02	0.002	n/a	0.121	0.218	0.378	1.512
Glycine (g)	n/a	n/a	0.002	n/a	0.0	0.002	0.001	n/a	0.006	0.019	0.03	0.12
Proline (g)	n/a	n/a	0.001	n/a	0.0	0.001	0.001	n/a	0.006	0.116	0.123	0.492
Serine (g)	n/a	n/a	0.001	n/a	0.0	0.002	0.001	n/a	0.008	0.057	0.069	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	2.2	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.023	0.003	0.037	0.155	0.003	0.0	0.001	0.008	0.433	0.663	2.652
Phytosterols (mg)	n/a	n/a	0.945	2.201	2.486	1.181	n/a	n/a	1.975	n/a	8.788	35.152
Monounsaturated Fat (g)	0.0	0.016	0.001	0.006	0.821	0.001	0.001	0.0	0.008	0.21	1.064	4.256
Polyunsaturated (g)	0.0	0.023	0.001	0.016	0.118	0.002	0.003	0.001	0.023	0.029	0.216	0.864