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Receta Braised Skirt Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1/2-inch cubed brioche (or possibly any egg bread) (250 ml)
1 x to 2 ribs fennel, minced (1/4 c.) (60 ml)
1 tsp grainy mustard (5 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mushrooms
25.46g 		onion
12.38g 		celery
8.9g 		garlic garlic
1.31g 		herbs
3.55g 		arugula
0.3g 		pine nuts
3.25g 		egg
11.0g 		wine
14.75g 		skirt steak
113.4g 		olive oil
5.06g 		carrot
13.57g 		thyme
1.35g 		bay leaf
1.0g 		peppercorns
1.6g 		garlic
0.65g 		wine
14.7g 		beef broth
45.0g 		beef broth
15.0g 		wine
3.68g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.14 0.06 0.08 0.03 0.01 0.44 1.38 0.01 29.63 0.0 0.13 0.12 0.08 0.18 0.04 0.01 0.51 0.17 0.0 0.06 33.87 135.48
Total Fat (g) 6.75 0.09 0.01 0.02 0.01 2.88 0.0 2.22 1.09 0.0 13.66 5.06 0.03 0.1 0.08 0.05 0.0 0.0 0.1 0.03 0.0 5.76 37.96 151.84
Carbohydrates (g) 0.0 0.84 1.16 0.26 0.43 0.0 0.01 0.43 0.08 0.4 0.0 0.0 1.3 0.86 0.75 1.04 0.22 0.38 0.02 0.01 0.1 0.0 8.28 33.12
Ash (g) 0.0 0.22 0.04 0.07 0.02 0.07 0.0 0.08 0.09 0.04 1.21 0.0 0.13 0.16 0.04 0.07 0.01 0.04 0.47 0.16 0.01 0.15 3.09 12.36
Calories (kcal) 59.67 5.602 4.95 1.424 1.944 25.454 0.075 21.868 15.73 12.243 249.475 44.753 5.565 3.726 3.13 4.08 0.972 12.495 3.15 1.05 3.124 50.907 531.385 2125.54
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Sucrose (g) n/a 0.0 0.12 0.01 n/a n/a n/a 0.11 0.01 n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.38 0.24 0.05 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.04 0.16 0.05 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.4 0.0 3.5 14.0
Water (g) 0.0 23.53 11.03 8.49 0.76 0.56 0.28 0.07 8.34 12.77 68.42 0.0 11.98 0.11 0.05 0.17 0.38 12.71 43.9 14.63 3.18 1.13 222.51 890.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.52 0.16 0.01 0.0 0.01 0.12 0.08 0.12 0.0 0.0 0.64 0.02 n/a 0.01 0.01 0.09 0.0 0.0 0.02 0.0 2.25 9.0
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 0.068 0.764 2.846 3.56 2.362 0.852 0.48 0.52 5.83 1.18 12.474 0.051 4.479 25.515 8.34 6.992 1.181 1.176 2.7 0.9 0.294 1.704 84.267 337.068
Iron (mg) 0.04 0.13 0.03 0.02 0.02 0.0 0.0 0.18 0.2 0.05 3.14 0.03 0.04 1.67 0.43 0.46 0.01 0.07 0.08 0.03 0.02 0.0 6.64 26.56
Magnesium (mg) 0.0 2.292 1.238 0.979 0.326 0.071 0.141 8.156 1.32 1.623 27.215 0.0 1.629 2.97 1.2 3.104 0.163 1.764 0.9 0.3 0.441 0.142 55.973 223.892
Phosphorus (mg) 0.0 21.898 3.589 2.136 1.997 0.852 0.156 18.684 21.01 2.95 260.814 0.0 4.75 2.714 1.13 2.768 0.998 3.381 5.85 1.95 0.845 1.704 360.176 1440.704
Potassium (mg) 0.068 80.971 18.068 23.14 5.233 0.852 1.107 19.399 14.74 14.603 327.719 0.051 43.432 10.989 5.29 20.144 2.617 18.669 24.3 8.1 4.667 1.704 645.86 2583.44
Sodium (mg) 0.135 1.273 0.495 7.12 0.222 20.448 0.081 0.065 15.4 0.738 85.048 0.101 9.365 0.743 0.23 0.704 0.111 0.588 146.7 48.9 0.147 40.896 379.509 1518.036
Zinc (mg) 0.0 0.13 0.02 0.01 0.02 0.0 0.0 0.21 0.12 0.02 8.2 0.0 0.03 0.08 0.04 0.02 0.01 0.02 0.0 0.0 0.01 0.01 8.95 35.8
Copper (mg) 0.0 0.081 0.005 0.004 0.004 0.0 0.0 0.043 0.011 0.001 0.102 0.0 0.007 0.012 0.004 0.018 0.002 0.001 0.0 0.0 0.0 0.0 0.296 1.184
Manganese (mg) 0.0 0.013 0.016 0.009 0.022 0.0 0.001 0.286 0.004 0.018 0.0 0.0 0.019 0.106 0.082 0.09 0.011 0.019 0.005 0.002 0.005 0.0 0.706 2.824
Selenium (mcg) 0.0 2.4 0.1 0.0 0.2 0.0 0.0 0.0 3.5 0.0 22.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 29.5 118.0
Vitamin A, IU (IU) 0.0 0.0 0.248 39.961 0.117 88.715 7.119 0.942 53.57 0.0 0.0 0.0 2267.422 51.3 61.85 4.784 0.059 0.294 0.0 0.0 0.074 177.429 2753.883 11015.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 86.752 347.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 0.0 24.282 0.357 0.032 15.4 0.0 0.0 0.0 113.33 2.565 3.09 0.24 0.0 0.0 0.0 0.0 0.0 48.564 209.819 839.276
Beta Carotene (mcg) 0.0 0.0 0.124 24.03 0.065 5.609 4.272 0.552 1.1 0.0 0.0 0.0 1124.482 30.564 n/a 2.496 0.033 0.147 0.0 0.0 0.037 11.218 1204.728 4818.912
Vitamin E (mg) 0.97 0.0 0.0 0.02 0.0 0.08 0.0 0.3 0.11 0.0 0.11 0.73 0.09 0.1 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.16 2.7 10.8
Vitamin D (IU) n/a 4.583 n/a n/a n/a 1.988 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 14.397 57.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.232 0.928
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 25.187 0.209 0.0 10.665 0.292 36.41 0.0 0.0 0.0 34.746 11.637 n/a 3.28 0.104 0.882 0.0 0.0 0.221 0.0 124.128 496.512
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.36 0.06 n/a n/a 0.04 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.0 0.02 0.006 0.002 0.003 0.0 0.0 0.012 0.008 0.001 0.102 0.0 0.01 0.007 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.176 0.704
Riboflavin (mg) 0.0 0.102 0.004 0.005 0.001 0.001 0.0 0.007 0.053 0.003 0.215 0.0 0.008 0.005 0.004 0.004 0.001 0.004 0.009 0.003 0.001 0.002 0.434 1.736
Niacin (mg) 0.0 0.919 0.015 0.028 0.009 0.001 0.001 0.143 0.008 0.025 4.252 0.0 0.133 0.067 0.02 0.018 0.005 0.032 0.351 0.117 0.008 0.003 6.156 24.624
Pantothenic acid (mg) 0.0 0.382 0.015 0.022 0.008 0.004 0.001 0.01 0.158 0.006 0.011 0.0 0.037 n/a n/a n/a 0.004 0.004 0.009 0.003 0.001 0.008 0.684 2.736
Vitamin B-6 (mg) 0.0 0.025 0.015 0.006 0.016 0.0 0.0 0.003 0.015 0.007 0.363 0.0 0.019 0.007 0.017 0.005 0.008 0.009 0.005 0.002 0.002 0.0 0.526 2.104
Folate (mcg) 0.0 4.074 2.351 3.204 0.039 0.107 0.291 1.105 5.17 0.148 7.938 0.0 2.579 3.699 1.8 0.16 0.02 0.147 0.9 0.3 0.037 0.213 34.28 137.12
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.0 4.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.01 4.43 17.72
Choline (mg) 0.0 4.4 0.8 0.5 0.3 0.7 0.0 1.8 27.6 0.7 112.8 0.0 1.2 0.6 n/a 0.2 0.2 0.8 1.3 0.4 0.2 1.3 156.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 0.001 0.001 0.0 n/a 0.004 0.019 n/a 0.318 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.358 1.432
Threonine (g) 0.0 0.028 0.002 0.002 0.002 0.001 n/a 0.012 0.062 n/a 1.372 0.0 0.026 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.003 1.515 6.06
Isoleucine (g) 0.0 0.02 0.001 0.002 0.003 0.002 n/a 0.018 0.074 n/a 1.531 0.0 0.011 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.004 1.672 6.688
Leucine (g) 0.0 0.031 0.004 0.003 0.004 0.003 n/a 0.032 0.12 n/a 2.619 0.0 0.014 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.006 2.842 11.368
Lysine (g) 0.0 0.028 0.005 0.003 0.004 0.002 n/a 0.018 0.1 n/a 2.778 0.0 0.014 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.005 2.961 11.844
Methionine (g) 0.0 0.008 0.0 0.001 0.001 0.001 n/a 0.008 0.042 n/a 0.839 0.0 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.904 3.616
Cystine (g) 0.0 0.003 0.0 0.0 0.001 0.0 n/a 0.009 0.03 n/a 0.318 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.372 1.488
Phenylalanine (g) 0.0 0.023 0.004 0.002 0.002 0.001 n/a 0.017 0.075 n/a 1.281 0.0 0.008 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.003 1.417 5.668
Tyrosine (g) 0.0 0.01 0.001 0.001 0.001 0.001 n/a 0.017 0.055 n/a 1.089 0.0 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.003 1.184 4.736
Valine (g) 0.0 0.059 0.002 0.003 0.004 0.002 n/a 0.022 0.095 n/a 1.599 0.0 0.01 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.004 1.808 7.232
Arginine (g) 0.0 0.02 0.012 0.002 0.008 0.001 n/a 0.078 0.09 n/a 1.996 0.0 0.012 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.002 2.227 8.908
Histidine (g) 0.0 0.015 0.001 0.001 0.001 0.001 n/a 0.011 0.034 n/a 0.953 0.0 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.025 4.1
Alanine (g) 0.0 0.051 0.002 0.002 0.002 0.001 n/a 0.022 0.081 n/a 1.792 0.0 0.015 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 1.971 7.884
Aspartic acid (g) 0.0 0.051 0.011 0.011 0.006 0.002 n/a 0.042 0.146 n/a 2.948 0.0 0.026 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.004 3.251 13.004
Glutamic acid (g) 0.0 0.087 0.032 0.008 0.011 0.006 n/a 0.095 0.185 n/a 4.751 0.0 0.05 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.013 5.243 20.972
Glycine (g) 0.0 0.023 0.004 0.002 0.003 0.001 n/a 0.022 0.047 n/a 1.417 0.0 0.007 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.528 6.112
Proline (g) 0.0 0.02 0.001 0.002 0.001 0.003 n/a 0.022 0.056 n/a 1.259 0.0 0.007 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.006 1.377 5.508
Serine (g) 0.0 0.023 0.002 0.002 0.002 0.002 n/a 0.027 0.107 n/a 1.191 0.0 0.007 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.004 1.368 5.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 46.53 0.0 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 137.466 549.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.005 0.004 0.001 1.824 0.0 0.159 0.341 0.0 5.296 0.699 0.005 0.037 0.023 0.016 0.001 0.0 0.05 0.017 0.0 3.647 13.066 52.264
Phytosterols (mg) 14.918 n/a 1.856 0.534 n/a n/a n/a 4.582 n/a n/a n/a 11.188 n/a 2.201 n/a 1.472 n/a n/a n/a n/a n/a n/a 36.75 147.0
Monounsaturated Fat (g) 4.925 0.0 0.001 0.003 0.0 0.746 0.0 0.61 0.419 0.0 6.872 3.694 0.001 0.006 0.016 0.016 0.0 0.0 0.041 0.014 0.0 1.492 18.856 75.424
Polyunsaturated (g) 0.71 0.036 0.002 0.007 0.003 0.108 0.001 1.107 0.15 0.0 0.499 0.533 0.016 0.016 0.023 0.018 0.002 0.0 0.005 0.002 0.0 0.216 3.452 13.808