Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish
1 x Clove star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
17.46g 		bamboo shoots
3.67g 		scallion
7.2g 		ginger root
0.68g 		garlic
0.87g 		stock
40.0g 		soy sauce
8.0g 		sherry
2.46g 		salt
0.5g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.1 0.13 0.01 0.06 0.46 0.5 0.0 0.0 0.0 1.8 10.8
Total Fat (g) 0.06 0.01 0.01 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.18 1.08
Carbohydrates (g) 0.57 0.19 0.53 0.12 0.29 0.02 0.61 0.34 0.0 0.35 3.01 18.06
Ash (g) 0.15 0.03 0.06 0.01 0.01 0.42 1.22 n/a 0.5 0.0 2.4 14.4
Calories (kcal) 3.841 0.992 2.304 0.546 1.296 2.8 4.24 3.933 0.0 1.355 21.307 127.842
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Water (g) 16.14 3.34 6.47 0.54 0.51 39.02 5.66 1.73 0.0 0.0 73.41 440.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.11 0.17 0.01 0.01 0.0 0.14 0.19 0.0 0.35 1.26 7.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.524 0.478 5.184 0.109 1.575 2.4 1.52 0.197 0.12 0.004 12.109 72.654
Iron (mg) 0.09 0.02 0.11 0.0 0.01 0.07 0.15 0.01 0.0 0.0 0.46 2.76
Magnesium (mg) 1.571 0.11 1.44 0.293 0.218 0.8 3.44 0.221 0.005 0.0 8.099 48.594
Phosphorus (mg) 15.016 2.167 2.664 0.232 1.331 5.2 10.0 0.221 0.0 0.0 36.831 220.986
Potassium (mg) 55.523 19.579 19.872 2.83 3.489 21.6 17.36 2.262 0.04 0.007 142.561 855.366
Sodium (mg) 0.873 0.147 1.152 0.089 0.148 130.4 450.96 0.221 193.79 0.0 777.78 4666.68
Zinc (mg) 0.09 0.04 0.03 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.22 1.32
Copper (mg) 0.056 0.007 0.006 0.002 0.003 0.0 0.008 0.001 0.0 0.0 0.082 0.492
Manganese (mg) 0.009 0.01 0.012 0.002 0.015 0.004 0.034 n/a 0.001 0.0 0.084 0.504
Selenium (mcg) 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 0.735 71.784 0.0 0.078 0.0 0.0 n/a 0.0 0.0 72.597 435.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.037 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.637 21.822
Beta Carotene (mcg) 0.0 0.441 43.056 0.0 0.044 0.0 0.0 0.0 0.0 0.0 43.54 261.24
Vitamin E (mg) 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.139 0.0 0.0 0.0 0.0 0.0 82.003 492.018
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.014 0.006 0.004 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.029 0.174
Riboflavin (mg) 0.07 0.003 0.006 0.0 0.001 0.008 0.014 0.0 0.0 0.0 0.101 0.606
Niacin (mg) 0.63 0.022 0.038 0.005 0.006 0.312 0.176 0.005 0.0 0.0 1.195 7.17
Pantothenic acid (mg) 0.262 0.006 0.006 0.001 0.005 0.008 0.024 n/a 0.0 0.0 0.312 1.872
Vitamin B-6 (mg) 0.017 0.009 0.004 0.001 0.011 0.004 0.012 0.0 0.0 0.0 0.058 0.348
Folate (mcg) 2.794 0.257 4.608 0.075 0.026 0.8 1.12 0.0 0.0 0.0 9.68 58.08
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.0 0.0 0.4 0.2 0.2 1.2 1.5 0.1 0.0 0.0 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 0.0 0.001 n/a 0.007 n/a 0.0 n/a 0.017 0.102
Threonine (g) 0.019 0.003 0.005 0.0 0.001 n/a 0.02 n/a 0.0 n/a 0.049 0.294
Isoleucine (g) 0.014 0.003 0.006 0.0 0.002 n/a 0.024 n/a 0.0 n/a 0.049 0.294
Leucine (g) 0.021 0.005 0.008 0.0 0.003 n/a 0.04 n/a 0.0 n/a 0.077 0.462
Lysine (g) 0.019 0.005 0.006 0.0 0.002 n/a 0.029 n/a 0.0 n/a 0.062 0.372
Methionine (g) 0.005 0.001 0.001 0.0 0.001 n/a 0.007 n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.002 0.001 n/a 0.0 0.001 n/a 0.009 n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.016 0.003 0.004 0.0 0.002 n/a 0.026 n/a 0.0 n/a 0.052 0.312
Tyrosine (g) 0.007 n/a 0.004 0.0 0.001 n/a 0.018 n/a 0.0 n/a 0.03 0.18
Valine (g) 0.04 0.004 0.006 0.0 0.003 n/a 0.025 n/a 0.0 n/a 0.078 0.468
Arginine (g) 0.014 0.004 0.009 0.0 0.005 n/a 0.034 n/a 0.0 n/a 0.067 0.402
Histidine (g) 0.01 0.001 0.002 0.0 0.001 n/a 0.013 n/a 0.0 n/a 0.028 0.168
Alanine (g) 0.035 0.004 0.006 0.0 0.001 n/a 0.022 n/a 0.0 n/a 0.069 0.414
Aspartic acid (g) 0.035 0.016 0.012 0.001 0.004 n/a 0.054 n/a 0.0 n/a 0.122 0.732
Glutamic acid (g) 0.059 0.009 0.027 0.001 0.007 n/a 0.118 n/a 0.0 n/a 0.222 1.332
Glycine (g) 0.016 0.003 0.006 0.0 0.002 n/a 0.022 n/a 0.0 n/a 0.05 0.3
Proline (g) 0.014 0.008 0.009 0.0 0.001 n/a 0.037 n/a 0.0 n/a 0.069 0.414
Serine (g) 0.016 0.005 0.006 0.0 0.002 n/a 0.029 n/a 0.0 n/a 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.002 0.001 0.001 0.044 0.001 0.0 0.0 0.0 0.059 0.354
Phytosterols (mg) n/a 0.698 n/a 0.102 n/a n/a n/a n/a 0.0 n/a 0.8 4.8
Monounsaturated Fat (g) 0.0 0.0 0.002 0.001 0.0 0.036 0.001 0.0 0.0 0.0 0.04 0.24
Polyunsaturated (g) 0.024 0.005 0.005 0.001 0.002 0.004 0.002 0.0 0.0 0.0 0.043 0.258