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Receta Braised Soy Fish With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish
1 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallion
14.4g 		ginger root
1.02g 		garlic
0.65g 		stock
60.0g 		oil
3.4g 		oyster sauce
9.0g 		soy sauce
8.0g 		sugar
1.05g 		sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.02 0.04 0.68 0.0 0.12 0.5 0.0 0.01 1.64 6.56
Total Fat (g) 0.03 0.01 0.0 0.13 3.4 0.02 0.0 0.0 0.01 3.6 14.4
Carbohydrates (g) 1.06 0.18 0.22 0.02 0.0 0.98 0.61 1.05 0.01 4.13 16.52
Ash (g) 0.12 0.01 0.01 0.63 0.0 0.67 1.22 0.0 0.02 2.68 10.72
Calories (kcal) 4.608 0.818 0.972 4.2 30.056 4.59 4.24 4.064 0.106 53.654 214.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 0.81 0.38 58.53 0.0 7.2 5.66 0.0 0.84 86.36 345.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.01 0.0 0.0 0.0 0.14 1.05 0.0 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 10.368 0.164 1.181 3.6 0.0 2.88 1.52 0.011 0.106 19.829 79.316
Iron (mg) 0.21 0.01 0.01 0.1 0.0 0.02 0.15 0.0 0.01 0.51 2.04
Magnesium (mg) 2.88 0.44 0.163 1.2 0.0 0.36 3.44 0.0 0.106 8.589 34.356
Phosphorus (mg) 5.328 0.348 0.998 7.8 0.0 1.98 10.0 0.0 0.203 26.657 106.628
Potassium (mg) 39.744 4.245 2.617 32.4 0.0 4.86 17.36 0.021 1.13 102.377 409.508
Sodium (mg) 2.304 0.133 0.111 195.6 0.0 245.97 450.96 0.0 5.586 900.664 3602.656
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 0.01 0.04 0.0 0.0 0.12 0.48
Copper (mg) 0.012 0.002 0.002 0.0 0.0 0.014 0.008 0.0 0.001 0.038 0.152
Manganese (mg) 0.023 0.002 0.011 0.006 n/a 0.005 0.034 0.0 0.001 0.081 0.324
Selenium (mcg) 0.1 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 143.568 0.0 0.059 0.0 0.0 0.0 0.0 0.0 14.473 158.1 632.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.724 7.924 31.696
Beta Carotene (mcg) 86.112 0.0 0.033 0.0 0.0 0.0 0.0 0.0 8.11 94.255 377.02
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.088 163.921 655.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.009 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.012 0.0 0.001 0.012 0.0 0.011 0.014 0.0 0.001 0.05 0.2
Niacin (mg) 0.076 0.008 0.005 0.468 0.0 0.132 0.176 0.0 0.002 0.866 3.464
Pantothenic acid (mg) 0.012 0.002 0.004 0.012 0.0 0.002 0.024 0.0 0.001 0.056 0.224
Vitamin B-6 (mg) 0.009 0.002 0.008 0.006 0.0 0.002 0.012 0.0 0.001 0.039 0.156
Folate (mcg) 9.216 0.113 0.02 1.2 0.0 1.35 1.12 0.0 0.009 13.027 52.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.8 0.3 0.2 1.7 n/a 0.3 1.5 0.0 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Tryptophan (g) 0.003 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.011 0.044
Threonine (g) 0.01 0.0 0.001 n/a 0.0 n/a 0.02 n/a 0.0 0.032 0.128
Isoleucine (g) 0.012 0.001 0.001 n/a 0.0 n/a 0.024 n/a 0.0 0.038 0.152
Leucine (g) 0.016 0.001 0.002 n/a 0.0 n/a 0.04 n/a 0.001 0.059 0.236
Lysine (g) 0.013 0.001 0.002 n/a 0.0 n/a 0.029 n/a 0.001 0.045 0.18
Methionine (g) 0.003 0.0 0.001 n/a 0.0 n/a 0.007 n/a 0.0 0.011 0.044
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.0 0.01 0.04
Phenylalanine (g) 0.009 0.001 0.001 n/a 0.0 n/a 0.026 n/a 0.0 0.037 0.148
Tyrosine (g) 0.007 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.0 0.027 0.108
Valine (g) 0.012 0.001 0.002 n/a 0.0 n/a 0.025 n/a 0.001 0.039 0.156
Arginine (g) 0.019 0.0 0.004 n/a 0.0 n/a 0.034 n/a 0.001 0.058 0.232
Histidine (g) 0.004 0.0 0.001 n/a 0.0 n/a 0.013 n/a 0.0 0.018 0.072
Alanine (g) 0.012 0.0 0.001 n/a 0.0 n/a 0.022 n/a 0.0 0.036 0.144
Aspartic acid (g) 0.024 0.002 0.003 n/a 0.0 n/a 0.054 n/a 0.002 0.085 0.34
Glutamic acid (g) 0.055 0.002 0.005 n/a 0.0 n/a 0.118 n/a 0.002 0.182 0.728
Glycine (g) 0.013 0.0 0.001 n/a 0.0 n/a 0.022 n/a 0.0 0.038 0.152
Proline (g) 0.017 0.0 0.001 n/a 0.0 n/a 0.037 n/a 0.001 0.056 0.224
Serine (g) 0.012 0.001 0.001 n/a 0.0 n/a 0.029 n/a 0.0 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.004 0.002 0.001 0.066 0.253 0.004 0.001 0.0 0.001 0.331 1.324
Phytosterols (mg) n/a 0.153 n/a n/a 8.5 n/a n/a n/a n/a 8.653 34.612
Monounsaturated Fat (g) 0.004 0.002 0.0 0.054 0.773 0.006 0.001 0.0 0.001 0.84 3.36
Polyunsaturated (g) 0.01 0.002 0.002 0.006 2.215 0.006 0.002 0.0 0.004 2.245 8.98