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Receta Braised Soy Fish With Red Dates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head lettuce Parsley
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Amount Per Serving
8 servings in recipe 		dates
18.0g 		mushrooms
21.83g 		bacon
14.79g 		bamboo shoots
2.76g 		water chestnuts
6.21g 		ginger root
0.51g 		scallion
1.8g 		garlic
0.33g 		fish
141.75g 		salt
0.75g 		water
44.44g 		soy sauce
2.0g 		sherry
3.69g 		sugar
0.53g 		pepper
0.03g 		sesame oil
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.67 1.72 0.07 0.26 0.01 0.03 0.02 25.53 0.0 0.0 0.13 0.01 0.0 0.0 0.0 28.78 230.24
Total Fat (g) 0.03 0.07 6.66 0.01 0.07 0.0 0.0 0.0 3.42 0.0 0.0 0.0 0.0 0.0 0.0 0.43 10.69 85.52
Carbohydrates (g) 13.49 0.72 0.1 0.14 3.05 0.09 0.13 0.11 0.0 0.0 0.0 0.15 0.5 0.52 0.02 0.0 19.03 152.24
Ash (g) 0.31 0.19 0.37 0.02 0.1 0.0 0.01 0.0 n/a 0.75 0.04 0.31 n/a 0.0 0.0 0.0 2.12 16.96
Calories (kcal) 49.86 4.802 67.721 0.744 13.912 0.409 0.576 0.486 140.329 0.0 0.0 1.06 5.9 2.032 0.083 3.757 291.67 2333.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) 6.06 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.39 51.12
Fructose (g) 5.75 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.79 46.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 3.84 20.17 5.94 2.51 2.73 0.4 1.62 0.19 112.21 0.0 44.39 1.42 2.6 0.0 0.0 0.0 198.02 1584.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.96 0.36 0.0 0.08 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.03 0.29 0.52 0.0 0.0 13.31 106.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 11.52 0.655 0.887 0.358 1.118 0.082 1.296 0.591 21.262 0.18 1.333 0.38 0.295 0.005 0.142 0.0 40.104 320.832
Iron (mg) 0.16 0.11 0.07 0.01 0.09 0.0 0.03 0.01 0.51 0.0 0.0 0.04 0.01 0.0 0.01 0.0 1.05 8.4
Magnesium (mg) 9.72 1.964 1.774 0.083 5.217 0.22 0.36 0.082 62.368 0.008 0.444 0.86 0.332 0.0 0.063 0.0 83.495 667.96
Phosphorus (mg) 11.16 18.77 27.798 1.625 5.962 0.174 0.666 0.499 428.074 0.0 0.0 2.5 0.332 0.0 0.056 0.0 497.616 3980.928
Potassium (mg) 125.28 69.404 30.755 14.684 27.762 2.123 4.968 1.308 480.52 0.06 0.0 4.34 3.393 0.011 0.409 0.0 765.016 6120.128
Sodium (mg) 0.18 1.091 123.169 0.11 0.186 0.066 0.288 0.055 119.067 290.685 1.778 112.74 0.332 0.0 0.014 0.0 649.763 5198.104
Zinc (mg) 0.08 0.11 0.17 0.03 0.05 0.0 0.01 0.0 0.75 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.23 9.84
Copper (mg) 0.065 0.07 0.01 0.005 0.022 0.001 0.001 0.001 0.057 0.0 0.004 0.002 0.002 0.0 0.0 0.0 0.242 1.936
Manganese (mg) 0.054 0.011 0.003 0.007 0.099 0.001 0.003 0.005 n/a 0.001 0.0 0.008 n/a 0.0 0.002 n/a 0.195 1.56
Selenium (mcg) n/a 2.0 3.0 0.0 n/a 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 349.6
Vitamin A, IU (IU) 26.82 0.0 5.471 0.551 12.546 0.0 17.946 0.029 n/a 0.0 0.0 0.0 n/a 0.0 0.097 0.0 63.46 507.68
Retinol (mcg) n/a 0.0 1.626 0.0 0.0 0.0 0.0 0.0 35.437 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.063 296.504
Vitamin A, RAE (mcg_RAE) 1.26 0.0 1.626 0.028 0.621 0.0 0.9 0.0 35.437 0.0 0.0 0.0 0.0 0.0 0.005 0.0 39.877 319.016
Beta Carotene (mcg) 16.02 0.0 0.0 0.331 n/a 0.0 10.764 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.0 27.182 217.456
Vitamin E (mg) n/a 0.0 0.04 0.03 n/a 0.0 0.01 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.99 7.92
Vitamin D (IU) n/a 3.929 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.929 31.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 4.14 0.0 0.0 0.0 n/a 0.0 20.466 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.0 24.725 197.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.1 2.2 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.009 0.017 0.041 0.004 0.01 0.0 0.001 0.001 0.128 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.213 1.704
Riboflavin (mg) 0.011 0.087 0.016 0.002 0.011 0.0 0.001 0.0 0.113 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.247 1.976
Niacin (mg) 0.29 0.788 0.566 0.017 0.05 0.004 0.01 0.002 3.076 0.0 0.0 0.044 0.008 0.0 0.0 0.0 4.854 38.832
Pantothenic acid (mg) 0.146 0.327 0.077 0.004 0.035 0.001 0.001 0.002 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.0 0.6 4.8
Vitamin B-6 (mg) 0.045 0.022 0.031 0.007 0.025 0.001 0.001 0.004 0.184 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.323 2.584
Folate (mcg) 2.7 3.492 0.296 0.193 4.223 0.056 1.152 0.01 7.087 0.0 0.0 0.28 0.0 0.0 0.003 0.0 19.493 155.944
Vitamin B-12 (mcg) n/a 0.01 0.1 0.0 0.0 0.0 0.0 0.0 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Choline (mg) 1.8 3.8 6.9 0.0 n/a 0.1 0.1 0.1 97.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 110.6 884.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.009 0.015 0.001 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 0.032 0.256
Threonine (g) 0.007 0.024 0.067 0.002 0.011 0.0 0.001 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 0.0 0.118 0.944
Isoleucine (g) 0.009 0.017 0.08 0.002 0.01 0.0 0.001 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.127 1.016
Leucine (g) 0.014 0.026 0.133 0.004 0.016 0.0 0.002 0.001 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.207 1.656
Lysine (g) 0.009 0.024 0.142 0.004 0.014 0.0 0.002 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 0.203 1.624
Methionine (g) 0.004 0.007 0.038 0.001 0.006 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 0.058 0.464
Cystine (g) 0.009 0.002 0.019 0.001 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 0.04 0.32
Phenylalanine (g) 0.009 0.02 0.068 0.002 0.012 0.0 0.001 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 0.119 0.952
Tyrosine (g) 0.004 0.009 0.053 n/a 0.008 0.0 0.001 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.0 0.079 0.632
Valine (g) 0.013 0.05 0.092 0.003 0.014 0.0 0.001 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.18 1.44
Arginine (g) 0.011 0.017 0.111 0.003 0.027 0.0 0.002 0.002 n/a 0.0 n/a 0.009 n/a n/a n/a 0.0 0.182 1.456
Histidine (g) 0.005 0.013 0.065 0.001 0.007 0.0 0.001 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 0.096 0.768
Alanine (g) 0.014 0.044 0.109 0.003 0.012 0.0 0.001 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.191 1.528
Aspartic acid (g) 0.04 0.044 0.161 0.012 0.053 0.001 0.003 0.002 n/a 0.0 n/a 0.013 n/a n/a n/a 0.0 0.328 2.624
Glutamic acid (g) 0.049 0.074 0.253 0.007 0.034 0.001 0.007 0.003 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.456 3.648
Glycine (g) 0.016 0.02 0.12 0.002 0.011 0.0 0.002 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.177 1.416
Proline (g) 0.02 0.017 0.095 0.006 0.01 0.0 0.002 0.0 n/a 0.0 n/a 0.009 n/a n/a n/a 0.0 0.16 1.28
Serine (g) 0.011 0.02 0.065 0.004 0.011 0.0 0.001 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 0.12 0.96
Cholesterol (mg) n/a 0.0 10.055 0.0 0.0 0.0 0.0 0.0 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.772 806.176
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 2.216 0.002 0.01 0.001 0.001 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.06 2.98 23.84
Phytosterols (mg) n/a n/a n/a 0.523 n/a 0.077 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 3.676 4.306 34.448
Monounsaturated Fat (g) n/a 0.0 2.965 0.0 0.036 0.001 0.001 0.0 1.276 0.0 0.0 0.0 0.0 0.0 0.0 0.169 4.447 35.576
Polyunsaturated (g) n/a 0.031 0.744 0.004 0.018 0.001 0.001 0.001 0.992 0.0 0.0 0.0 0.0 0.0 0.0 0.177 1.969 15.752