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Receta Braised Spanish Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		fat
1.08g 		onion
24.75g 		tomatoes
120.0g 		salt
2.25g 		pepper
0.13g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.27 0.94 0.0 0.01 0.2 9.06 36.24
Total Fat (g) 15.16 1.07 0.02 0.16 0.0 0.0 0.02 16.44 65.76
Carbohydrates (g) 2.62 0.0 2.31 4.8 0.0 0.09 1.49 11.31 45.24
Ash (g) n/a 0.0 0.09 0.97 2.25 0.01 0.01 3.32 13.28
Calories (kcal) 179.55 9.675 9.9 20.4 0.0 0.338 7.107 226.97 907.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 1.32 n/a n/a n/a 1.81 7.24
Fructose (g) n/a n/a 0.32 1.52 n/a n/a n/a 1.84 7.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 22.05 113.14 0.0 0.01 0.23 164.91 659.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 2.86 0.0 0.0 0.01 3.91 15.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.2 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 0.0 0.0 5.693 37.2 0.54 0.579 0.293 44.304 177.216
Iron (mg) 0.36 0.0 0.05 1.16 0.01 0.04 0.09 1.72 6.88
Magnesium (mg) 7.98 0.0 2.475 13.2 0.023 0.257 0.43 24.364 97.456
Phosphorus (mg) 86.07 0.0 7.178 22.8 0.0 0.229 2.109 118.385 473.54
Potassium (mg) 233.13 0.0 36.135 225.6 0.18 1.668 2.089 498.802 1995.208
Sodium (mg) 758.1 0.0 0.99 171.6 872.055 0.058 0.039 1802.842 7211.368
Zinc (mg) 0.91 0.0 0.04 0.17 0.0 0.0 0.01 1.13 4.52
Copper (mg) 0.029 0.0 0.01 0.084 0.001 0.001 0.003 0.127 0.508
Manganese (mg) n/a n/a 0.032 0.096 0.002 0.007 0.013 0.151 0.604
Selenium (mcg) 13.1 0.0 0.1 0.1 0.0 0.0 0.7 14.0 56.0
Vitamin A, IU (IU) n/a 0.0 0.495 140.4 0.0 0.396 0.0 141.291 565.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 0.0 0.02 0.0 7.22 28.88
Beta Carotene (mcg) 0.0 0.0 0.248 84.0 0.0 0.207 0.0 84.454 337.816
Vitamin E (mg) 0.24 0.03 0.0 0.82 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3320.4 0.0 0.008 0.0 3320.408 13281.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 103.2 0.0 0.272 0.351 104.813 419.252
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.01 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 11.2 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.182 0.0 0.012 0.06 0.0 0.0 0.015 0.27 1.08
Riboflavin (mg) 0.103 0.0 0.007 0.072 0.0 0.0 0.01 0.192 0.768
Niacin (mg) 2.012 0.0 0.03 0.852 0.0 0.002 0.115 3.011 12.044
Pantothenic acid (mg) n/a 0.0 0.03 0.144 0.0 n/a 0.009 0.182 0.728
Vitamin B-6 (mg) 0.125 0.0 0.03 0.132 0.0 0.0 0.001 0.288 1.152
Folate (mcg) 1.71 0.0 4.703 9.6 0.0 0.013 3.573 19.599 78.396
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 1.3 1.5 8.4 0.0 0.0 0.2 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) n/a 0.0 0.002 0.012 0.0 n/a 0.003 0.017 0.068
Threonine (g) n/a 0.0 0.005 0.048 0.0 n/a 0.005 0.058 0.232
Isoleucine (g) n/a 0.0 0.002 0.024 0.0 n/a 0.007 0.034 0.136
Leucine (g) n/a 0.0 0.007 0.036 0.0 n/a 0.014 0.057 0.228
Lysine (g) n/a 0.0 0.01 0.036 0.0 n/a 0.004 0.05 0.2
Methionine (g) n/a 0.0 0.0 0.012 0.0 n/a 0.004 0.016 0.064
Cystine (g) n/a 0.0 0.0 0.012 0.0 n/a 0.004 0.016 0.064
Phenylalanine (g) n/a 0.0 0.007 0.036 0.0 n/a 0.01 0.054 0.216
Tyrosine (g) n/a 0.0 0.002 0.024 0.0 n/a 0.006 0.033 0.132
Valine (g) n/a 0.0 0.005 0.024 0.0 n/a 0.008 0.037 0.148
Arginine (g) n/a 0.0 0.025 0.024 0.0 n/a 0.008 0.057 0.228
Histidine (g) n/a 0.0 0.002 0.024 0.0 n/a 0.004 0.031 0.124
Alanine (g) n/a 0.0 0.005 0.036 0.0 n/a 0.006 0.047 0.188
Aspartic acid (g) n/a 0.0 0.022 0.192 0.0 n/a 0.009 0.223 0.892
Glutamic acid (g) n/a 0.0 0.064 0.576 0.0 n/a 0.068 0.708 2.832
Glycine (g) n/a 0.0 0.007 0.024 0.0 n/a 0.007 0.039 0.156
Proline (g) n/a 0.0 0.002 0.024 0.0 n/a 0.023 0.05 0.2
Serine (g) n/a 0.0 0.005 0.036 0.0 n/a 0.01 0.051 0.204
Cholesterol (mg) 40.47 1.097 0.0 0.0 0.0 0.0 0.0 41.567 166.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.316 0.01 0.024 0.0 0.001 0.003 6.049 24.196
Phytosterols (mg) n/a 0.0 3.713 n/a 0.0 0.122 n/a 3.834 15.336
Monounsaturated Fat (g) 7.701 0.461 0.002 0.024 0.0 0.001 0.002 8.191 32.764
Polyunsaturated (g) 1.151 0.248 0.005 0.06 0.0 0.001 0.008 1.474 5.896