Receta Braised Spicy Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry chile bean sauce -or possibly-
1 x Dry red chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
91.85g 		salt
3.0g 		oil
3.4g 		garlic
1.85g 		ginger root
1.4g 		scallions
2.88g 		soy sauce
8.0g 		chile
0.0g 		bean sauce
4.3g 		sugar
3.15g 		water
79.0g 		scallions
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.0 0.12 0.03 0.05 0.5 n/a 0.1 0.0 0.0 0.02 1.74 6.96
Total Fat (g) 0.17 0.0 3.4 0.01 0.01 0.01 0.0 n/a 0.19 0.0 0.0 0.0 3.79 15.16
Carbohydrates (g) 5.24 0.0 0.0 0.61 0.25 0.21 0.61 n/a 0.47 3.15 0.0 0.07 10.61 42.44
Ash (g) 0.64 2.99 0.0 0.03 0.01 0.02 1.22 n/a n/a 0.0 0.08 0.01 5.01 20.04
Calories (kcal) 22.044 0.0 30.056 2.755 1.116 0.922 4.24 n/a 4.212 12.191 0.0 0.32 77.855 311.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 0.01 0.0 1.08 1.1 2.59 5.66 n/a 3.39 0.0 78.92 0.9 178.53 714.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.02 0.02 0.07 0.14 n/a 0.11 3.15 0.0 0.02 5.68 22.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 8.267 0.72 0.0 3.346 0.223 2.074 1.52 n/a 0.988 0.032 2.37 0.721 20.26 81.04
Iron (mg) 0.22 0.01 0.0 0.03 0.01 0.04 0.15 n/a 0.03 0.0 0.0 0.01 0.51 2.04
Magnesium (mg) 12.859 0.03 0.0 0.462 0.6 0.576 3.44 n/a 0.688 0.0 0.79 0.2 19.645 78.58
Phosphorus (mg) 22.963 0.0 0.0 2.829 0.474 1.066 10.0 n/a 1.547 0.0 0.0 0.37 39.249 156.996
Potassium (mg) 211.26 0.24 0.0 7.413 5.789 7.949 17.36 n/a 5.759 0.063 0.0 2.762 258.595 1034.38
Sodium (mg) 1.837 1162.74 0.0 0.314 0.181 0.461 450.96 n/a 32.231 0.0 3.16 0.16 1652.045 6608.18
Zinc (mg) 0.15 0.0 0.0 0.02 0.0 0.01 0.04 n/a 0.01 0.0 0.01 0.0 0.25 1.0
Copper (mg) 0.073 0.001 0.0 0.006 0.003 0.002 0.008 n/a 0.003 0.0 0.008 0.001 0.105 0.42
Manganese (mg) 0.23 0.003 n/a 0.031 0.003 0.005 0.034 n/a n/a 0.0 0.0 0.002 0.307 1.228
Selenium (mcg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 24.8 0.0 0.0 0.166 0.0 28.714 0.0 n/a n/a 0.0 0.0 9.978 63.658 254.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.0 0.0 0.0 1.44 0.0 n/a 0.172 0.0 0.0 0.5 3.031 12.124
Beta Carotene (mcg) 14.696 0.0 0.0 0.092 0.0 17.222 0.0 n/a 2.063 0.0 0.0 5.985 40.059 160.236
Vitamin E (mg) 0.28 0.0 0.31 0.0 0.0 0.02 0.0 n/a 0.02 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 0.0 32.746 0.0 n/a 3.911 0.0 0.0 11.379 48.331 193.324
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.6 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.2 3.5 14.0
Thiamin (mg) 0.037 0.0 0.0 0.004 0.0 0.002 0.002 n/a 0.002 0.0 0.0 0.001 0.048 0.192
Riboflavin (mg) 0.037 0.0 0.0 0.002 0.0 0.002 0.014 n/a 0.001 0.001 0.0 0.001 0.058 0.232
Niacin (mg) 0.597 0.0 0.0 0.013 0.01 0.015 0.176 n/a 0.012 0.0 0.0 0.005 0.829 3.316
Pantothenic acid (mg) 0.257 0.0 0.0 0.011 0.003 0.002 0.024 n/a n/a 0.0 0.0 0.001 0.298 1.192
Vitamin B-6 (mg) 0.073 0.0 0.0 0.023 0.002 0.002 0.012 n/a 0.002 0.0 0.0 0.001 0.115 0.46
Folate (mcg) 20.207 0.0 0.0 0.055 0.153 1.843 1.12 n/a 1.074 0.0 0.0 0.641 25.094 100.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.0 n/a 0.4 0.4 0.2 1.5 n/a 0.4 0.0 0.0 0.1 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.001 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 0.019 0.076
Threonine (g) 0.037 0.0 0.0 0.003 0.001 0.002 0.02 n/a n/a n/a n/a 0.001 0.063 0.252
Isoleucine (g) 0.046 0.0 0.0 0.004 0.001 0.002 0.024 n/a n/a n/a n/a 0.001 0.078 0.312
Leucine (g) 0.055 0.0 0.0 0.006 0.001 0.003 0.04 n/a n/a n/a n/a 0.001 0.106 0.424
Lysine (g) 0.046 0.0 0.0 0.005 0.001 0.003 0.029 n/a n/a n/a n/a 0.001 0.084 0.336
Methionine (g) 0.009 0.0 0.0 0.001 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 0.019 0.076
Cystine (g) 0.009 0.0 0.0 0.001 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.037 0.0 0.0 0.003 0.001 0.002 0.026 n/a n/a n/a n/a 0.001 0.069 0.276
Tyrosine (g) 0.028 0.0 0.0 0.001 0.0 0.001 0.018 n/a n/a n/a n/a 0.001 0.05 0.2
Valine (g) 0.046 0.0 0.0 0.005 0.001 0.002 0.025 n/a n/a n/a n/a 0.001 0.08 0.32
Arginine (g) 0.055 0.0 0.0 0.012 0.001 0.004 0.034 n/a n/a n/a n/a 0.001 0.107 0.428
Histidine (g) 0.018 0.0 0.0 0.002 0.0 0.001 0.013 n/a n/a n/a n/a 0.0 0.035 0.14
Alanine (g) 0.046 0.0 0.0 0.002 0.0 0.002 0.022 n/a n/a n/a n/a 0.001 0.074 0.296
Aspartic acid (g) 0.147 0.0 0.0 0.009 0.003 0.005 0.054 n/a n/a n/a n/a 0.002 0.219 0.876
Glutamic acid (g) 0.175 0.0 0.0 0.015 0.002 0.011 0.118 n/a n/a n/a n/a 0.004 0.325 1.3
Glycine (g) 0.037 0.0 0.0 0.004 0.001 0.003 0.022 n/a n/a n/a n/a 0.001 0.067 0.268
Proline (g) 0.037 0.0 0.0 0.002 0.001 0.003 0.037 n/a n/a n/a n/a 0.001 0.081 0.324
Serine (g) 0.037 0.0 0.0 0.004 0.001 0.002 0.029 n/a n/a n/a n/a 0.001 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.028 0.0 0.253 0.002 0.003 0.001 0.001 n/a 0.026 0.0 0.0 0.0 0.312 1.248
Phytosterols (mg) 6.43 0.0 8.5 n/a 0.209 n/a n/a n/a n/a n/a n/a n/a 15.139 60.556
Monounsaturated Fat (g) 0.018 0.0 0.773 0.0 0.002 0.001 0.001 n/a 0.073 0.0 0.0 0.0 0.869 3.476
Polyunsaturated (g) 0.073 0.0 2.215 0.005 0.002 0.002 0.002 n/a 0.08 0.0 0.0 0.001 2.379 9.516