Receta Braised Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prepare the spinach just before serving so which it comes sizzling warm to the table.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	prepare 0.0g	spinach 122.4g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.5	0.0	3.5	14.0
Total Fat (g)	n/a	0.48	0.0	0.48	1.92
Carbohydrates (g)	n/a	4.44	0.0	4.44	17.76
Ash (g)	n/a	2.11	0.75	2.85	11.4
Calories (kcal)	n/a	28.152	0.0	28.152	112.608
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.13	n/a	0.13	0.52
Fructose (g)	n/a	0.18	n/a	0.18	0.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	111.87	0.0	111.88	447.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.0	0.51	2.04
Galactose (g)	n/a	0.12	n/a	0.12	0.48
Dietary Fiber (g)	n/a	2.7	0.0	2.7	10.8
Calcium (mg)	n/a	121.176	0.18	121.356	485.424
Iron (mg)	n/a	3.32	0.0	3.32	13.28
Magnesium (mg)	n/a	96.696	0.008	96.704	386.816
Phosphorus (mg)	n/a	59.976	0.0	59.976	239.904
Potassium (mg)	n/a	682.992	0.06	683.052	2732.208
Sodium (mg)	n/a	96.696	290.685	387.381	1549.524
Zinc (mg)	n/a	0.65	0.0	0.65	2.6
Copper (mg)	n/a	0.159	0.0	0.159	0.636
Manganese (mg)	n/a	1.102	0.001	1.102	4.408
Selenium (mcg)	n/a	1.2	0.0	1.2	4.8
Vitamin A, IU (IU)	n/a	11477.448	0.0	11477.448	45909.792
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	574.056	0.0	574.056	2296.224
Beta Carotene (mcg)	n/a	6886.224	0.0	6886.224	27544.896
Vitamin E (mg)	n/a	2.48	0.0	2.48	9.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	14930.352	0.0	14930.352	59721.408
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	34.4	0.0	34.4	137.6
Thiamin (mg)	n/a	0.098	0.0	0.098	0.392
Riboflavin (mg)	n/a	0.233	0.0	0.233	0.932
Niacin (mg)	n/a	0.881	0.0	0.881	3.524
Pantothenic acid (mg)	n/a	0.086	0.0	0.086	0.344
Vitamin B-6 (mg)	n/a	0.245	0.0	0.245	0.98
Folate (mcg)	n/a	237.456	0.0	237.456	949.824
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	22.0	0.0	22.0	88.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.0	0.049	0.196
Threonine (g)	n/a	0.147	0.0	0.147	0.588
Isoleucine (g)	n/a	0.184	0.0	0.184	0.736
Leucine (g)	n/a	0.269	0.0	0.269	1.076
Lysine (g)	n/a	0.208	0.0	0.208	0.832
Methionine (g)	n/a	0.061	0.0	0.061	0.244
Cystine (g)	n/a	0.049	0.0	0.049	0.196
Phenylalanine (g)	n/a	0.159	0.0	0.159	0.636
Tyrosine (g)	n/a	0.135	0.0	0.135	0.54
Valine (g)	n/a	0.196	0.0	0.196	0.784
Arginine (g)	n/a	0.196	0.0	0.196	0.784
Histidine (g)	n/a	0.073	0.0	0.073	0.292
Alanine (g)	n/a	0.171	0.0	0.171	0.684
Aspartic acid (g)	n/a	0.294	0.0	0.294	1.176
Glutamic acid (g)	n/a	0.416	0.0	0.416	1.664
Glycine (g)	n/a	0.159	0.0	0.159	0.636
Proline (g)	n/a	0.135	0.0	0.135	0.54
Serine (g)	n/a	0.122	0.0	0.122	0.488
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.073	0.0	0.073	0.292
Phytosterols (mg)	n/a	11.016	0.0	11.016	44.064
Monounsaturated Fat (g)	n/a	0.012	0.0	0.012	0.048
Polyunsaturated (g)	n/a	0.208	0.0	0.208	0.832