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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shelled spring peas
12 x Pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
37.5g 		pea
0.0g 		potatoes
852.0g 		artichokes
48.0g 		asparagus
372.0g 		lettuce
1.04g 		onion
15.75g 		onion
24.75g 		stock
240.0g 		bacon
14.5g 		cured ham
6.88g 		cured ham
27.5g 		butter
3.55g 		olive oil
23.63g 		flour
1.95g 		egg
11.0g 		lemon
7.69g 		sugar
0.53g 		eggs
49.28g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 9.8 n/a 16.1 1.39 5.99 0.01 0.17 0.27 2.74 1.68 1.2 4.81 0.03 0.0 0.2 1.38 0.08 0.0 6.2 0.0 52.07 208.28
Total Fat (g) 0.57 n/a 1.19 0.16 21.02 0.0 0.02 0.02 0.53 6.53 0.33 1.33 2.88 23.63 0.02 1.09 0.02 0.0 4.9 0.0 64.25 257.0
Carbohydrates (g) 21.86 n/a 135.47 5.74 27.01 0.02 1.47 2.31 0.1 0.1 0.14 0.56 0.0 0.0 1.49 0.08 0.72 0.52 0.38 0.03 198.0 792.0
Ash (g) 1.16 n/a 9.37 0.36 5.88 0.01 0.06 0.09 2.52 0.36 0.25 1.02 0.07 0.0 0.01 0.09 0.02 0.0 0.42 n/a 21.69 86.76
Calories (kcal) 127.875 n/a 596.4 25.44 331.08 0.166 6.3 9.9 16.8 66.41 8.663 34.65 25.454 208.845 7.107 15.73 2.229 2.032 70.47 0.788 1556.338 6225.352
Starch (g) n/a n/a 113.74 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113.74 454.96
Sucrose (g) n/a n/a 2.47 0.35 n/a 0.0 0.16 0.25 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 3.29 13.16
Glucose (dextrose) (g) n/a n/a 3.41 0.12 n/a 0.0 0.31 0.49 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.1 n/a 4.45 17.8
Fructose (g) n/a n/a 2.64 0.01 n/a 0.0 0.2 0.32 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 3.24 12.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.07 0.28
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.12 n/a 689.78 40.36 312.11 0.99 14.03 22.05 234.12 5.83 4.94 19.78 0.56 0.0 0.23 8.34 6.84 0.0 37.37 3.52 1404.99 5619.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 n/a 8.52 0.48 5.99 0.0 0.67 1.05 0.0 0.0 0.1 0.39 0.0 0.0 0.01 0.08 0.19 0.52 0.38 0.02 20.54 82.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.07 0.28
Dietary Fiber (g) 9.4 n/a 14.5 4.1 8.9 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 37.9 151.6
Calcium (mg) 38.625 n/a 85.2 10.08 0.0 0.343 3.622 5.693 14.4 0.87 0.55 2.2 0.852 0.236 0.293 5.83 1.998 0.005 26.118 0.263 197.179 788.716
Iron (mg) 2.51 n/a 6.22 0.29 0.0 0.01 0.03 0.05 0.41 0.07 0.16 0.64 0.0 0.13 0.09 0.2 0.05 0.0 0.9 0.01 11.78 47.12
Magnesium (mg) 72.0 n/a 187.44 20.16 n/a 0.125 1.575 2.475 4.8 1.74 1.513 6.05 0.071 0.0 0.43 1.32 0.615 0.0 5.914 0.188 306.414 1225.656
Phosphorus (mg) 157.875 n/a 519.72 35.04 n/a 0.291 4.567 7.178 31.2 27.26 20.213 80.85 0.852 0.0 2.109 21.01 1.23 0.0 94.125 0.3 1003.819 4015.276
Potassium (mg) 398.25 n/a 3876.6 137.28 n/a 1.945 22.995 36.135 129.6 30.16 19.731 78.925 0.852 0.236 2.089 14.74 10.605 0.011 66.035 2.738 4828.927 19315.708
Sodium (mg) 4.875 n/a 51.12 28.8 2488.68 0.26 0.63 0.99 782.4 120.785 76.588 306.35 20.448 0.473 0.039 15.4 0.154 0.0 68.992 0.188 3967.17 15868.68
Zinc (mg) 1.18 n/a 2.81 0.19 n/a 0.0 0.03 0.04 0.0 0.17 0.18 0.71 0.0 0.0 0.01 0.12 0.0 0.0 0.55 0.0 6.0 24.0
Copper (mg) 0.308 n/a 1.108 0.062 n/a 0.0 0.006 0.01 0.0 0.01 0.017 0.069 0.0 0.0 0.003 0.011 0.003 0.0 0.049 0.0 1.657 6.628
Manganese (mg) 0.611 n/a 1.193 0.11 n/a 0.002 0.02 0.032 0.024 0.003 0.001 0.006 0.0 0.0 0.013 0.004 0.002 0.0 0.02 n/a 2.043 8.172
Selenium (mcg) 3.1 n/a 4.3 0.1 n/a 0.0 0.1 0.1 1.7 2.9 2.2 8.9 0.0 0.0 0.7 3.5 0.0 0.0 15.6 0.0 43.2 172.8
Vitamin A, IU (IU) 19.875 n/a 59.64 6.24 598.92 77.917 0.315 0.495 0.0 5.365 1.719 6.875 88.715 0.0 0.0 53.57 1.691 0.0 239.994 n/a 1161.329 4645.316
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.595 0.481 1.925 23.821 0.0 0.0 15.29 0.0 0.0 68.499 0.0 111.611 446.444
Vitamin A, RAE (mcg_RAE) 1.125 n/a 0.0 0.48 n/a 3.9 0.0 0.0 0.0 1.595 0.481 1.925 24.282 0.0 0.0 15.4 0.077 0.0 68.992 0.0 118.257 473.028
Beta Carotene (mcg) 12.0 n/a 34.08 3.84 n/a 46.748 0.157 0.248 0.0 0.0 0.0 0.0 5.609 0.0 0.0 1.1 0.231 0.0 4.928 0.0 108.941 435.764
Vitamin E (mg) 0.02 n/a 0.09 0.09 n/a 0.0 0.0 0.0 0.0 0.04 0.04 0.18 0.08 3.39 0.0 0.11 0.01 0.0 0.48 0.0 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 3.85 n/a n/a 17.248 n/a 23.086 92.344
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 178.92 222.72 n/a 17.93 0.63 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.351 36.41 0.845 0.0 163.117 0.0 621.913 2487.652
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.2 0.01 0.06 n/a n/a 0.25 n/a 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.5 n/a 73.3 3.6 0.0 0.0 1.2 1.8 0.0 0.0 0.6 2.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 87.5 350.0
Thiamin (mg) 0.21 n/a 0.682 0.024 n/a 0.001 0.008 0.012 0.0 0.041 0.002 0.008 0.0 0.0 0.015 0.008 0.003 0.0 0.034 0.0 1.048 4.192
Riboflavin (mg) 0.124 n/a 0.256 0.043 n/a 0.001 0.005 0.007 0.048 0.016 0.01 0.041 0.001 0.0 0.01 0.053 0.002 0.0 0.237 0.0 0.853 3.412
Niacin (mg) 1.061 n/a 9.798 0.533 n/a 0.003 0.019 0.03 1.872 0.555 0.146 0.583 0.001 0.0 0.115 0.008 0.008 0.0 0.034 0.0 14.767 59.068
Pantothenic acid (mg) 0.368 n/a 2.386 0.115 n/a 0.001 0.019 0.03 0.048 0.075 0.052 0.209 0.004 0.0 0.009 0.158 0.015 0.0 0.71 n/a 4.198 16.792
Vitamin B-6 (mg) 0.139 n/a 1.448 0.038 n/a 0.001 0.019 0.03 0.024 0.03 0.014 0.058 0.0 0.0 0.001 0.015 0.006 0.0 0.069 0.0 1.893 7.572
Folate (mcg) 158.625 n/a 153.36 42.72 n/a 0.374 2.992 4.703 4.8 0.29 0.481 1.925 0.107 0.0 3.573 5.17 0.845 0.0 23.162 0.0 403.127 1612.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.17 0.1 0.02 0.06 0.01 0.0 0.0 0.14 0.0 0.0 0.64 0.0 1.13 4.52
Choline (mg) 35.9 n/a 139.7 16.5 n/a 0.1 1.0 1.5 7.0 6.8 3.9 15.6 0.7 0.1 0.2 27.6 0.4 0.0 123.7 0.0 380.7 1522.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.094 n/a 0.17 n/a n/a 0.0 0.002 0.002 n/a 0.015 0.013 0.052 0.0 0.0 0.003 0.019 n/a n/a 0.084 n/a 0.454 1.816
Threonine (g) 0.349 n/a 0.511 n/a n/a 0.001 0.003 0.005 n/a 0.065 0.052 0.209 0.001 0.0 0.005 0.062 n/a n/a 0.276 n/a 1.54 6.16
Isoleucine (g) 0.394 n/a 0.511 n/a n/a 0.0 0.002 0.002 n/a 0.078 0.06 0.239 0.002 0.0 0.007 0.074 n/a n/a 0.33 n/a 1.699 6.796
Leucine (g) 0.735 n/a 0.767 n/a n/a 0.001 0.005 0.007 n/a 0.131 0.093 0.371 0.003 0.0 0.014 0.12 n/a n/a 0.537 n/a 2.783 11.132
Lysine (g) 0.626 n/a 0.767 n/a n/a 0.001 0.006 0.01 n/a 0.139 0.109 0.435 0.002 0.0 0.004 0.1 n/a n/a 0.448 n/a 2.648 10.592
Methionine (g) 0.079 n/a 0.256 n/a n/a 0.0 0.0 0.0 n/a 0.038 0.034 0.135 0.001 0.0 0.004 0.042 n/a n/a 0.187 n/a 0.774 3.096
Cystine (g) 0.124 n/a 0.17 n/a n/a 0.0 0.0 0.0 n/a 0.019 0.013 0.052 0.0 0.0 0.004 0.03 n/a n/a 0.133 n/a 0.546 2.184
Phenylalanine (g) 0.413 n/a 1.363 n/a n/a 0.001 0.005 0.007 n/a 0.067 0.047 0.187 0.001 0.0 0.01 0.075 n/a n/a 0.335 n/a 2.511 10.044
Tyrosine (g) 0.311 n/a 0.256 n/a n/a 0.0 0.002 0.002 n/a 0.052 0.045 0.182 0.001 0.0 0.006 0.055 n/a n/a 0.246 n/a 1.159 4.636
Valine (g) 0.435 n/a 0.767 n/a n/a 0.001 0.003 0.005 n/a 0.09 0.063 0.25 0.002 0.0 0.008 0.095 n/a n/a 0.424 n/a 2.142 8.568
Arginine (g) 0.904 n/a 0.767 n/a n/a 0.0 0.016 0.025 n/a 0.109 0.084 0.336 0.001 0.0 0.008 0.09 n/a n/a 0.404 n/a 2.743 10.972
Histidine (g) 0.248 n/a 0.256 n/a n/a 0.0 0.002 0.002 n/a 0.064 0.036 0.143 0.001 0.0 0.004 0.034 n/a n/a 0.153 n/a 0.942 3.768
Alanine (g) 0.401 n/a 0.511 n/a n/a 0.001 0.003 0.005 n/a 0.107 0.076 0.305 0.001 0.0 0.006 0.081 n/a n/a 0.365 n/a 1.864 7.456
Aspartic acid (g) 1.095 n/a 3.493 n/a n/a 0.001 0.014 0.022 n/a 0.158 0.116 0.462 0.002 0.0 0.009 0.146 n/a n/a 0.655 n/a 6.174 24.696
Glutamic acid (g) 1.665 n/a 2.3 n/a n/a 0.002 0.041 0.064 n/a 0.248 0.19 0.762 0.006 0.0 0.068 0.185 n/a n/a 0.828 n/a 6.36 25.44
Glycine (g) 0.413 n/a 0.426 n/a n/a 0.001 0.005 0.007 n/a 0.117 0.072 0.286 0.001 0.0 0.007 0.047 n/a n/a 0.212 n/a 1.593 6.372
Proline (g) 0.413 n/a 0.426 n/a n/a 0.0 0.002 0.002 n/a 0.093 0.056 0.223 0.003 0.0 0.023 0.056 n/a n/a 0.251 n/a 1.548 6.192
Serine (g) 0.45 n/a 0.596 n/a n/a 0.0 0.003 0.005 n/a 0.064 0.053 0.212 0.002 0.0 0.01 0.107 n/a n/a 0.478 n/a 1.98 7.92
Cholesterol (mg) 0.0 n/a 0.0 0.0 14.88 n/a 0.0 0.0 0.0 9.86 4.95 19.8 7.633 0.0 0.0 46.53 0.0 0.0 208.454 0.0 312.107 1248.428
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 n/a 0.256 0.038 4.501 n/a 0.006 0.01 0.264 2.174 0.105 0.421 1.824 3.263 0.003 0.341 0.003 0.0 1.528 0.0 14.83 59.32
Phytosterols (mg) 46.5 n/a n/a n/a n/a n/a 2.362 3.713 n/a n/a n/a n/a n/a 52.211 n/a n/a n/a n/a n/a n/a 104.786 419.144
Monounsaturated Fat (g) 0.113 n/a 0.0 0.005 n/a n/a 0.002 0.002 0.216 2.907 0.131 0.523 0.746 17.237 0.002 0.419 0.001 0.0 1.878 0.0 24.18 96.72
Polyunsaturated (g) 0.236 n/a 0.511 0.067 n/a n/a 0.003 0.005 0.024 0.729 0.091 0.363 0.108 2.485 0.008 0.15 0.007 0.0 0.67 0.0 5.458 21.832