Receta Braised Squab In A Mold Of Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
squabs
163.15g |
butter
113.4g |
onion
24.75g |
bacon
29.0g |
cabbages
571.2g |
cabbages
499.2g |
stock
120.0g |
turnips
275.56g |
carrots
201.85g |
broccoli
92.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.55 | 0.96 | 0.27 | 3.36 | 7.31 | 6.39 | 1.37 | 2.48 | 1.88 | 2.61 | 55.19 | 220.76 |
| Total Fat (g) | 12.24 | 91.98 | 0.02 | 13.06 | 0.57 | 0.5 | 0.26 | 0.28 | 0.48 | 0.34 | 119.74 | 478.96 |
| Carbohydrates (g) | 0.0 | 0.07 | 2.31 | 0.19 | 33.13 | 28.95 | 0.05 | 17.72 | 19.34 | 6.16 | 107.91 | 431.64 |
| Ash (g) | 1.91 | 2.39 | 0.09 | 0.73 | 3.66 | 3.19 | 1.26 | 1.93 | 1.96 | 0.81 | 17.92 | 71.68 |
| Calories (kcal) | 231.673 | 813.06 | 9.9 | 132.82 | 142.8 | 124.8 | 8.4 | 77.156 | 82.757 | 31.525 | 1654.891 | 6619.564 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.89 | 0.0 | 2.89 | 11.56 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.46 | 0.4 | n/a | n/a | 7.25 | 0.09 | 8.44 | 33.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 9.54 | 8.34 | n/a | n/a | 1.19 | 0.45 | 20.01 | 80.04 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | 8.28 | 7.24 | n/a | n/a | 1.11 | 0.63 | 17.58 | 70.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.19 | 0.19 | 0.76 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.05 | n/a | n/a | 0.0 | 0.19 | 0.3 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.77 | 18.0 | 22.05 | 11.66 | 526.53 | 460.16 | 117.06 | 253.15 | 178.21 | 82.8 | 1788.4 | 7153.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.07 | 1.05 | 0.0 | 18.28 | 15.97 | 0.0 | 10.47 | 9.57 | 1.58 | 56.99 | 227.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 14.3 | 12.5 | 0.0 | 5.0 | 5.7 | 2.4 | 40.2 | 160.8 |
| Calcium (mg) | 21.209 | 27.215 | 5.693 | 1.74 | 228.48 | 199.68 | 7.2 | 82.667 | 66.61 | 43.578 | 684.072 | 2736.288 |
| Iron (mg) | 7.36 | 0.02 | 0.05 | 0.14 | 2.68 | 2.35 | 0.2 | 0.83 | 0.61 | 0.68 | 14.92 | 59.68 |
| Magnesium (mg) | 40.787 | 2.268 | 2.475 | 3.48 | 68.544 | 59.904 | 2.4 | 30.311 | 24.222 | 19.471 | 253.863 | 1015.452 |
| Phosphorus (mg) | 500.87 | 27.215 | 7.178 | 54.52 | 148.512 | 129.792 | 15.6 | 74.4 | 70.647 | 61.195 | 1089.929 | 4359.716 |
| Potassium (mg) | 386.665 | 27.215 | 36.135 | 60.32 | 971.04 | 848.64 | 64.8 | 526.312 | 645.912 | 292.995 | 3860.035 | 15440.14 |
| Sodium (mg) | 83.206 | 653.17 | 0.99 | 241.57 | 102.816 | 89.856 | 391.2 | 184.622 | 139.275 | 30.598 | 1917.303 | 7669.212 |
| Zinc (mg) | 4.41 | 0.1 | 0.04 | 0.34 | 1.03 | 0.9 | 0.0 | 0.74 | 0.48 | 0.38 | 8.42 | 33.68 |
| Copper (mg) | 0.963 | 0.0 | 0.01 | 0.02 | 0.114 | 0.1 | 0.0 | 0.248 | 0.101 | 0.046 | 1.602 | 6.408 |
| Manganese (mg) | 0.033 | 0.0 | 0.032 | 0.006 | 0.914 | 0.799 | 0.012 | 0.358 | 0.283 | 0.195 | 2.631 | 10.524 |
| Selenium (mcg) | 22.0 | 1.1 | 0.1 | 5.9 | 1.7 | 1.5 | 0.8 | 1.9 | 0.2 | 2.3 | 37.6 | 150.4 |
| Vitamin A, IU (IU) | 153.361 | 2833.804 | 0.495 | 10.73 | 559.776 | 489.216 | 0.0 | 0.0 | 33720.652 | 577.646 | 38345.679 | 153382.716 |
| Retinol (mcg) | 45.682 | 760.897 | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.769 | 3239.076 |
| Vitamin A, RAE (mcg_RAE) | 45.682 | 775.639 | 0.0 | 3.19 | 28.56 | 24.96 | 0.0 | 0.0 | 1685.427 | 28.743 | 2592.201 | 10368.804 |
| Beta Carotene (mcg) | n/a | 179.168 | 0.248 | 0.0 | 239.904 | 209.664 | 0.0 | 0.0 | 16723.07 | 334.719 | 17686.772 | 70747.088 |
| Vitamin E (mg) | n/a | 2.63 | 0.0 | 0.08 | 0.86 | 0.75 | 0.0 | 0.08 | 1.33 | 0.72 | 6.46 | 25.84 |
| Vitamin D (IU) | n/a | 63.503 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.503 | 254.012 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.018 | 0.0 | 2.018 | 8.072 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 0.0 | 171.36 | 149.76 | 0.0 | 0.0 | 516.73 | 1300.862 | 2139.701 | 8558.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.16 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.7 | 0.0 | 1.8 | 0.0 | 209.1 | 182.7 | 0.0 | 57.9 | 11.9 | 82.7 | 557.8 | 2231.2 |
| Thiamin (mg) | 0.457 | 0.011 | 0.012 | 0.081 | 0.343 | 0.3 | 0.0 | 0.11 | 0.141 | 0.065 | 1.52 | 6.08 |
| Riboflavin (mg) | 0.473 | 0.034 | 0.007 | 0.032 | 0.228 | 0.2 | 0.024 | 0.083 | 0.121 | 0.111 | 1.314 | 5.256 |
| Niacin (mg) | 11.192 | 0.045 | 0.03 | 1.111 | 1.314 | 1.148 | 0.936 | 1.102 | 1.978 | 0.593 | 19.45 | 77.8 |
| Pantothenic acid (mg) | 1.289 | 0.125 | 0.03 | 0.151 | 1.2 | 1.048 | 0.024 | 0.551 | 0.545 | 0.529 | 5.491 | 21.964 |
| Vitamin B-6 (mg) | 0.865 | 0.0 | 0.03 | 0.061 | 0.685 | 0.599 | 0.012 | 0.248 | 0.283 | 0.167 | 2.949 | 11.796 |
| Folate (mcg) | 11.42 | 3.402 | 4.703 | 0.58 | 245.616 | 214.656 | 2.4 | 41.333 | 38.351 | 58.414 | 620.875 | 2483.5 |
| Vitamin B-12 (mcg) | 0.77 | 0.19 | 0.0 | 0.2 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 1.24 | 4.96 |
| Choline (mg) | n/a | 21.3 | 1.5 | 13.5 | 61.1 | 53.4 | 3.5 | 30.6 | 17.8 | 17.3 | 220.0 | 880.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.441 | 0.011 | 0.002 | 0.029 | 0.057 | 0.05 | n/a | 0.028 | 0.02 | 0.028 | 0.666 | 2.664 |
| Threonine (g) | 1.436 | 0.045 | 0.005 | 0.131 | 0.228 | 0.2 | n/a | 0.083 | 0.384 | 0.083 | 2.594 | 10.376 |
| Isoleucine (g) | 1.566 | 0.057 | 0.002 | 0.157 | 0.171 | 0.15 | n/a | 0.11 | 0.161 | 0.074 | 2.449 | 9.796 |
| Leucine (g) | 2.447 | 0.091 | 0.007 | 0.261 | 0.228 | 0.2 | n/a | 0.083 | 0.202 | 0.121 | 3.64 | 14.56 |
| Lysine (g) | 2.496 | 0.079 | 0.01 | 0.278 | 0.228 | 0.2 | n/a | 0.11 | 0.202 | 0.13 | 3.734 | 14.936 |
| Methionine (g) | 0.897 | 0.023 | 0.0 | 0.075 | 0.057 | 0.05 | n/a | 0.028 | 0.04 | 0.037 | 1.207 | 4.828 |
| Cystine (g) | 0.506 | 0.011 | 0.0 | 0.038 | 0.057 | 0.05 | n/a | 0.028 | 0.161 | 0.028 | 0.879 | 3.516 |
| Phenylalanine (g) | 1.24 | 0.045 | 0.007 | 0.133 | 0.171 | 0.15 | n/a | 0.055 | 0.121 | 0.111 | 2.035 | 8.14 |
| Tyrosine (g) | 1.322 | 0.045 | 0.002 | 0.104 | 0.114 | 0.1 | n/a | 0.028 | 0.081 | 0.046 | 1.842 | 7.368 |
| Valine (g) | 1.55 | 0.068 | 0.005 | 0.18 | 0.228 | 0.2 | n/a | 0.083 | 0.141 | 0.121 | 2.575 | 10.3 |
| Arginine (g) | 1.811 | 0.034 | 0.025 | 0.218 | 0.457 | 0.399 | n/a | 0.055 | 0.182 | 0.176 | 3.356 | 13.424 |
| Histidine (g) | 1.077 | 0.023 | 0.002 | 0.128 | 0.114 | 0.1 | n/a | 0.028 | 0.081 | 0.056 | 1.608 | 6.432 |
| Alanine (g) | 1.762 | 0.034 | 0.005 | 0.215 | 0.228 | 0.2 | n/a | 0.11 | 0.222 | 0.093 | 2.869 | 11.476 |
| Aspartic acid (g) | 2.382 | 0.068 | 0.022 | 0.316 | 0.685 | 0.599 | n/a | 0.165 | 0.384 | 0.306 | 4.928 | 19.712 |
| Glutamic acid (g) | 3.704 | 0.204 | 0.064 | 0.496 | 1.656 | 1.448 | n/a | 0.358 | 0.747 | 0.501 | 9.178 | 36.712 |
| Glycine (g) | 1.893 | 0.023 | 0.007 | 0.235 | 0.171 | 0.15 | n/a | 0.083 | 0.101 | 0.083 | 2.746 | 10.984 |
| Proline (g) | 1.044 | 0.091 | 0.002 | 0.186 | 0.286 | 0.25 | n/a | 0.083 | 0.101 | 0.102 | 2.144 | 8.576 |
| Serine (g) | 1.387 | 0.057 | 0.005 | 0.128 | 0.286 | 0.25 | n/a | 0.083 | 0.101 | 0.111 | 2.406 | 9.624 |
| Cholesterol (mg) | 146.835 | 243.805 | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.36 | 1641.44 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.198 | 58.252 | 0.01 | 4.347 | 0.171 | 0.15 | 0.132 | 0.028 | 0.081 | 0.037 | 66.406 | 265.624 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | 62.832 | 54.912 | n/a | 19.289 | n/a | n/a | 140.745 | 562.98 |
| Monounsaturated Fat (g) | 4.34 | 23.836 | 0.002 | 5.815 | 0.114 | 0.1 | 0.108 | 0.028 | 0.02 | 0.009 | 34.372 | 137.488 |
| Polyunsaturated (g) | 2.61 | 3.447 | 0.005 | 1.459 | 0.114 | 0.1 | 0.012 | 0.138 | 0.242 | 0.037 | 8.164 | 32.656 |