Receta Braised Squab In A Mold Of Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		squabs
163.15g 		butter
113.4g 		onion
24.75g 		bacon
29.0g 		cabbages
571.2g 		cabbages
499.2g 		stock
120.0g 		turnips
275.56g 		carrots
201.85g 		broccoli
92.72g 		Total Per Serving Total for Recipe
Protein (g) 28.55 0.96 0.27 3.36 7.31 6.39 1.37 2.48 1.88 2.61 55.19 220.76
Total Fat (g) 12.24 91.98 0.02 13.06 0.57 0.5 0.26 0.28 0.48 0.34 119.74 478.96
Carbohydrates (g) 0.0 0.07 2.31 0.19 33.13 28.95 0.05 17.72 19.34 6.16 107.91 431.64
Ash (g) 1.91 2.39 0.09 0.73 3.66 3.19 1.26 1.93 1.96 0.81 17.92 71.68
Calories (kcal) 231.673 813.06 9.9 132.82 142.8 124.8 8.4 77.156 82.757 31.525 1654.891 6619.564
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.89 0.0 2.89 11.56
Sucrose (g) n/a n/a 0.25 n/a 0.46 0.4 n/a n/a 7.25 0.09 8.44 33.76
Glucose (dextrose) (g) n/a n/a 0.49 n/a 9.54 8.34 n/a n/a 1.19 0.45 20.01 80.04
Fructose (g) n/a n/a 0.32 n/a 8.28 7.24 n/a n/a 1.11 0.63 17.58 70.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.19 0.19 0.76
Maltose (g) n/a n/a 0.0 n/a 0.06 0.05 n/a n/a 0.0 0.19 0.3 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.77 18.0 22.05 11.66 526.53 460.16 117.06 253.15 178.21 82.8 1788.4 7153.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 1.05 0.0 18.28 15.97 0.0 10.47 9.57 1.58 56.99 227.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 14.3 12.5 0.0 5.0 5.7 2.4 40.2 160.8
Calcium (mg) 21.209 27.215 5.693 1.74 228.48 199.68 7.2 82.667 66.61 43.578 684.072 2736.288
Iron (mg) 7.36 0.02 0.05 0.14 2.68 2.35 0.2 0.83 0.61 0.68 14.92 59.68
Magnesium (mg) 40.787 2.268 2.475 3.48 68.544 59.904 2.4 30.311 24.222 19.471 253.863 1015.452
Phosphorus (mg) 500.87 27.215 7.178 54.52 148.512 129.792 15.6 74.4 70.647 61.195 1089.929 4359.716
Potassium (mg) 386.665 27.215 36.135 60.32 971.04 848.64 64.8 526.312 645.912 292.995 3860.035 15440.14
Sodium (mg) 83.206 653.17 0.99 241.57 102.816 89.856 391.2 184.622 139.275 30.598 1917.303 7669.212
Zinc (mg) 4.41 0.1 0.04 0.34 1.03 0.9 0.0 0.74 0.48 0.38 8.42 33.68
Copper (mg) 0.963 0.0 0.01 0.02 0.114 0.1 0.0 0.248 0.101 0.046 1.602 6.408
Manganese (mg) 0.033 0.0 0.032 0.006 0.914 0.799 0.012 0.358 0.283 0.195 2.631 10.524
Selenium (mcg) 22.0 1.1 0.1 5.9 1.7 1.5 0.8 1.9 0.2 2.3 37.6 150.4
Vitamin A, IU (IU) 153.361 2833.804 0.495 10.73 559.776 489.216 0.0 0.0 33720.652 577.646 38345.679 153382.716
Retinol (mcg) 45.682 760.897 0.0 3.19 0.0 0.0 0.0 0.0 0.0 0.0 809.769 3239.076
Vitamin A, RAE (mcg_RAE) 45.682 775.639 0.0 3.19 28.56 24.96 0.0 0.0 1685.427 28.743 2592.201 10368.804
Beta Carotene (mcg) n/a 179.168 0.248 0.0 239.904 209.664 0.0 0.0 16723.07 334.719 17686.772 70747.088
Vitamin E (mg) n/a 2.63 0.0 0.08 0.86 0.75 0.0 0.08 1.33 0.72 6.46 25.84
Vitamin D (IU) n/a 63.503 n/a n/a n/a n/a n/a n/a n/a n/a 63.503 254.012
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.018 0.0 2.018 8.072
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 171.36 149.76 0.0 0.0 516.73 1300.862 2139.701 8558.804
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.16 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.0 1.8 0.0 209.1 182.7 0.0 57.9 11.9 82.7 557.8 2231.2
Thiamin (mg) 0.457 0.011 0.012 0.081 0.343 0.3 0.0 0.11 0.141 0.065 1.52 6.08
Riboflavin (mg) 0.473 0.034 0.007 0.032 0.228 0.2 0.024 0.083 0.121 0.111 1.314 5.256
Niacin (mg) 11.192 0.045 0.03 1.111 1.314 1.148 0.936 1.102 1.978 0.593 19.45 77.8
Pantothenic acid (mg) 1.289 0.125 0.03 0.151 1.2 1.048 0.024 0.551 0.545 0.529 5.491 21.964
Vitamin B-6 (mg) 0.865 0.0 0.03 0.061 0.685 0.599 0.012 0.248 0.283 0.167 2.949 11.796
Folate (mcg) 11.42 3.402 4.703 0.58 245.616 214.656 2.4 41.333 38.351 58.414 620.875 2483.5
Vitamin B-12 (mcg) 0.77 0.19 0.0 0.2 0.0 0.0 0.08 0.0 0.0 0.0 1.24 4.96
Choline (mg) n/a 21.3 1.5 13.5 61.1 53.4 3.5 30.6 17.8 17.3 220.0 880.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.441 0.011 0.002 0.029 0.057 0.05 n/a 0.028 0.02 0.028 0.666 2.664
Threonine (g) 1.436 0.045 0.005 0.131 0.228 0.2 n/a 0.083 0.384 0.083 2.594 10.376
Isoleucine (g) 1.566 0.057 0.002 0.157 0.171 0.15 n/a 0.11 0.161 0.074 2.449 9.796
Leucine (g) 2.447 0.091 0.007 0.261 0.228 0.2 n/a 0.083 0.202 0.121 3.64 14.56
Lysine (g) 2.496 0.079 0.01 0.278 0.228 0.2 n/a 0.11 0.202 0.13 3.734 14.936
Methionine (g) 0.897 0.023 0.0 0.075 0.057 0.05 n/a 0.028 0.04 0.037 1.207 4.828
Cystine (g) 0.506 0.011 0.0 0.038 0.057 0.05 n/a 0.028 0.161 0.028 0.879 3.516
Phenylalanine (g) 1.24 0.045 0.007 0.133 0.171 0.15 n/a 0.055 0.121 0.111 2.035 8.14
Tyrosine (g) 1.322 0.045 0.002 0.104 0.114 0.1 n/a 0.028 0.081 0.046 1.842 7.368
Valine (g) 1.55 0.068 0.005 0.18 0.228 0.2 n/a 0.083 0.141 0.121 2.575 10.3
Arginine (g) 1.811 0.034 0.025 0.218 0.457 0.399 n/a 0.055 0.182 0.176 3.356 13.424
Histidine (g) 1.077 0.023 0.002 0.128 0.114 0.1 n/a 0.028 0.081 0.056 1.608 6.432
Alanine (g) 1.762 0.034 0.005 0.215 0.228 0.2 n/a 0.11 0.222 0.093 2.869 11.476
Aspartic acid (g) 2.382 0.068 0.022 0.316 0.685 0.599 n/a 0.165 0.384 0.306 4.928 19.712
Glutamic acid (g) 3.704 0.204 0.064 0.496 1.656 1.448 n/a 0.358 0.747 0.501 9.178 36.712
Glycine (g) 1.893 0.023 0.007 0.235 0.171 0.15 n/a 0.083 0.101 0.083 2.746 10.984
Proline (g) 1.044 0.091 0.002 0.186 0.286 0.25 n/a 0.083 0.101 0.102 2.144 8.576
Serine (g) 1.387 0.057 0.005 0.128 0.286 0.25 n/a 0.083 0.101 0.111 2.406 9.624
Cholesterol (mg) 146.835 243.805 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 410.36 1641.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.198 58.252 0.01 4.347 0.171 0.15 0.132 0.028 0.081 0.037 66.406 265.624
Phytosterols (mg) n/a n/a 3.713 n/a 62.832 54.912 n/a 19.289 n/a n/a 140.745 562.98
Monounsaturated Fat (g) 4.34 23.836 0.002 5.815 0.114 0.1 0.108 0.028 0.02 0.009 34.372 137.488
Polyunsaturated (g) 2.61 3.447 0.005 1.459 0.114 0.1 0.012 0.138 0.242 0.037 8.164 32.656