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Receta Braised Squash With Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 x -(up to)
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
161.59g 		oil
6.8g 		soy sauce
4.0g 		sherry
1.84g 		water
22.22g 		salt
0.38g 		fish
56.7g 		cornstarch
0.33g 		salt
0.75g 		sugar
0.26g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.25 0.0 0.0 0.0 10.21 0.0 0.0 0.0 0.0 12.42 99.36
Total Fat (g) 0.29 6.8 0.0 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.0 8.46 67.68
Carbohydrates (g) 5.41 0.0 0.3 0.25 0.0 0.0 0.0 0.3 0.0 0.26 0.0 6.54 52.32
Ash (g) 1.0 0.0 0.61 n/a 0.02 0.37 n/a 0.0 0.75 0.0 0.0 2.76 22.08
Calories (kcal) 25.855 60.112 2.12 2.95 0.0 0.0 56.132 1.272 0.0 1.016 0.0 149.456 1195.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 9.68
Fructose (g) 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 12.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 152.93 0.0 2.83 1.3 22.2 0.0 44.88 0.03 0.0 0.0 3.7 227.87 1822.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.56 0.0 0.07 0.14 0.0 0.0 0.0 0.0 0.0 0.26 0.0 4.03 32.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 24.239 0.0 0.76 0.148 0.667 0.09 8.505 0.007 0.18 0.003 0.111 34.708 277.664
Iron (mg) 0.57 0.0 0.08 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.86 6.88
Magnesium (mg) 27.471 0.0 1.72 0.166 0.222 0.004 24.947 0.01 0.008 0.0 0.037 54.584 436.672
Phosphorus (mg) 61.405 0.0 5.0 0.166 0.0 0.0 171.23 0.043 0.0 0.0 0.0 237.844 1902.752
Potassium (mg) 423.37 0.0 8.68 1.696 0.0 0.03 192.209 0.01 0.06 0.005 0.0 626.06 5008.48
Sodium (mg) 3.232 0.0 225.48 0.166 0.889 145.343 47.627 0.03 290.685 0.0 0.148 713.599 5708.792
Zinc (mg) 0.47 0.0 0.02 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 6.4
Copper (mg) 0.081 0.0 0.004 0.001 0.002 0.0 0.023 0.0 0.0 0.0 0.0 0.111 0.888
Manganese (mg) 0.291 n/a 0.017 n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.309 2.472
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 323.183 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 323.183 2585.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 14.175 113.4
Vitamin A, RAE (mcg_RAE) 16.159 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 30.334 242.672
Beta Carotene (mcg) 193.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.91 1551.28
Vitamin E (mg) 0.19 0.63 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3433.818 27470.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27.6 220.8
Thiamin (mg) 0.081 0.0 0.001 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.133 1.064
Riboflavin (mg) 0.226 0.0 0.007 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.279 2.232
Niacin (mg) 0.792 0.0 0.088 0.004 0.0 0.0 1.23 0.0 0.0 0.0 0.0 2.114 16.912
Pantothenic acid (mg) 0.259 0.0 0.012 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 2.168
Vitamin B-6 (mg) 0.356 0.0 0.006 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.435 3.48
Folate (mcg) 46.862 0.0 0.56 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 50.256 402.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.11 0.0 0.0 0.0 0.0 2.11 16.88
Choline (mg) 10.8 n/a 0.7 0.1 0.0 0.0 38.9 0.0 0.0 0.0 0.0 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Threonine (g) 0.048 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.059 0.472
Isoleucine (g) 0.065 0.0 0.012 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.077 0.616
Leucine (g) 0.113 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.133 1.064
Lysine (g) 0.113 0.0 0.014 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.128 1.024
Methionine (g) 0.032 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.036 0.288
Cystine (g) 0.016 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.168
Phenylalanine (g) 0.065 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.078 0.624
Tyrosine (g) 0.048 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.058 0.464
Valine (g) 0.081 0.0 0.012 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.093 0.744
Arginine (g) 0.081 0.0 0.017 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.098 0.784
Histidine (g) 0.048 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.055 0.44
Alanine (g) 0.097 0.0 0.011 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.108 0.864
Aspartic acid (g) 0.226 0.0 0.027 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.253 2.024
Glutamic acid (g) 0.21 0.0 0.059 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.269 2.152
Glycine (g) 0.065 0.0 0.011 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.076 0.608
Proline (g) 0.065 0.0 0.018 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.083 0.664
Serine (g) 0.081 0.0 0.014 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.095 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 36.287 290.296
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.065 0.505 0.0 0.0 0.0 0.0 0.272 0.0 0.0 0.0 0.0 0.842 6.736
Phytosterols (mg) n/a 17.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 17.0 136.0
Monounsaturated Fat (g) 0.032 1.546 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 0.0 2.089 16.712
Polyunsaturated (g) 0.145 4.43 0.001 0.0 0.0 0.0 0.397 0.0 0.0 0.0 0.0 4.973 39.784