CookEatShare is also available in English
Cerrar

Receta Braised Squash With Moroccan Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Winter squash, ie kabocha, 2 1/2 pounds
4 x Shallot, peeled and quartered
4 whl cardamom pods
1/4 c. Orange juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		winter squash
0.0g 		raisins
13.75g 		shallot
0.0g 		cardamom
0.0g 		cumin
0.26g 		savory
0.47g 		apricots
12.01g 		prunes
12.62g 		chicken stock
19.72g 		lemon juice
2.54g 		lemon zest
0.67g 		almonds
0.13g 		mint
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 n/a n/a 0.05 0.03 0.17 0.28 0.2 0.01 0.01 0.03 0.01 1.24 7.44
Total Fat (g) n/a 0.06 n/a n/a 0.06 0.03 0.05 0.05 0.02 0.0 0.0 0.07 0.0 0.33 1.98
Carbohydrates (g) n/a 10.93 n/a n/a 0.12 0.32 1.34 8.06 0.08 0.22 0.11 0.03 0.02 21.22 127.32
Ash (g) n/a 0.23 n/a n/a 0.02 0.04 0.09 0.33 0.14 0.01 0.0 0.0 0.01 0.87 5.22
Calories (kcal) n/a 41.525 n/a n/a 0.988 1.269 5.766 30.276 1.38 0.635 0.313 0.759 0.114 83.026 498.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.0 n/a 0.65 3.9
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.71 0.02 n/a n/a n/a 0.0 n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 3.21 n/a n/a n/a 0.0 n/a 3.5 21.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 1.57 n/a n/a n/a 0.0 n/a 1.68 10.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.06 n/a n/a 0.02 0.04 10.37 3.9 19.28 2.31 0.54 0.01 0.22 38.75 232.5
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.14 n/a n/a 0.01 n/a 1.11 4.81 0.0 0.06 0.03 0.01 n/a 14.16 84.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 n/a n/a 0.0 0.2 0.2 0.9 0.1 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) n/a 7.288 n/a n/a 2.452 9.949 1.562 5.424 1.183 0.178 0.893 0.348 0.517 29.794 178.764
Iron (mg) n/a 0.25 n/a n/a 0.17 0.18 0.05 0.12 0.04 0.0 0.01 0.0 0.03 0.84 5.04
Magnesium (mg) n/a 4.813 n/a n/a 0.964 1.759 1.201 5.172 0.197 0.153 0.1 0.354 0.164 14.876 89.256
Phosphorus (mg) n/a 15.813 n/a n/a 1.314 0.653 2.763 8.704 2.563 0.153 0.08 0.639 0.156 32.837 197.022
Potassium (mg) n/a 102.575 n/a n/a 4.708 4.905 31.112 92.342 15.772 3.152 1.067 0.931 1.189 257.752 1546.512
Sodium (mg) n/a 1.65 n/a n/a 0.442 0.112 0.12 0.252 31.15 0.025 0.04 0.001 0.078 33.871 203.226
Zinc (mg) n/a 0.04 n/a n/a 0.01 0.02 0.02 0.06 0.01 0.0 0.0 0.0 0.0 0.18 1.08
Copper (mg) n/a 0.05 n/a n/a 0.002 0.004 0.01 0.035 0.006 0.001 0.001 0.001 0.001 0.11 0.66
Manganese (mg) n/a 0.043 n/a n/a 0.009 0.028 0.01 0.038 0.01 0.0 n/a 0.003 0.003 0.143 0.858
Selenium (mcg) n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 3.344 23.94 231.361 98.523 0.0 0.508 0.333 0.001 10.527 368.538 2211.228
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.169 1.199 11.532 4.92 0.0 0.025 0.02 0.0 0.527 18.392 110.352
Beta Carotene (mcg) n/a 0.0 n/a n/a 2.007 n/a 131.417 49.703 0.0 0.076 0.047 0.001 n/a 183.251 1099.506
Vitamin E (mg) n/a 0.02 n/a n/a 0.01 n/a 0.11 0.05 0.0 0.0 0.0 0.03 n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.18 n/a 10.691 18.67 0.0 0.229 0.12 0.001 n/a 30.891 185.346
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 n/a n/a 0.0 0.2 1.2 0.1 1.4 1.2 0.9 0.0 0.0 5.4 32.4
Thiamin (mg) n/a 0.001 n/a n/a 0.002 0.002 0.004 0.006 0.0 0.001 0.0 0.0 0.0 0.016 0.096
Riboflavin (mg) n/a 0.026 n/a n/a 0.001 n/a 0.005 0.024 0.002 0.0 0.001 0.001 0.0 0.06 0.36
Niacin (mg) n/a 0.157 n/a n/a 0.012 0.019 0.072 0.237 0.101 0.003 0.003 0.004 0.002 0.61 3.66
Pantothenic acid (mg) n/a 0.019 n/a n/a n/a n/a 0.029 0.053 0.002 0.003 0.002 0.001 0.001 0.109 0.654
Vitamin B-6 (mg) n/a 0.044 n/a n/a 0.001 0.008 0.006 0.026 0.002 0.001 0.001 0.0 0.0 0.091 0.546
Folate (mcg) n/a 0.413 n/a n/a 0.026 n/a 1.081 0.505 0.0 0.33 0.087 0.066 0.273 2.78 16.68
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 1.5 n/a n/a 0.1 n/a 0.3 1.3 n/a 0.1 0.1 0.1 n/a 3.5 21.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 n/a n/a n/a 0.0 0.0 0.007 0.042
Threonine (g) n/a n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.001 0.0 0.013 0.078
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 n/a n/a n/a 0.001 0.0 0.011 0.066
Leucine (g) n/a n/a n/a n/a n/a n/a 0.01 0.009 n/a n/a n/a 0.002 0.001 0.021 0.126
Lysine (g) n/a n/a n/a n/a n/a n/a 0.012 0.006 n/a n/a n/a 0.001 0.0 0.019 0.114
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.0 0.004 0.024
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.006 0.013 n/a n/a n/a 0.001 0.0 0.021 0.126
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.001 0.0 0.007 0.042
Valine (g) n/a n/a n/a n/a n/a n/a 0.006 0.008 n/a n/a n/a 0.001 0.0 0.015 0.09
Arginine (g) n/a n/a n/a n/a n/a n/a 0.006 0.005 n/a n/a n/a 0.003 0.0 0.015 0.09
Histidine (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.001 0.0 0.008 0.048
Alanine (g) n/a n/a n/a n/a n/a n/a 0.008 0.009 n/a n/a n/a 0.001 0.0 0.019 0.114
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.037 0.101 n/a n/a n/a 0.004 0.001 0.143 0.858
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.019 0.014 n/a n/a n/a 0.009 0.001 0.043 0.258
Glycine (g) n/a n/a n/a n/a n/a n/a 0.005 0.006 n/a n/a n/a 0.002 0.0 0.013 0.078
Proline (g) n/a n/a n/a n/a n/a n/a 0.012 0.016 n/a n/a n/a 0.001 0.0 0.03 0.18
Serine (g) n/a n/a n/a n/a n/a n/a 0.01 0.008 n/a n/a n/a 0.001 0.0 0.019 0.114
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 n/a n/a 0.004 0.015 0.004 0.011 0.006 0.0 0.0 0.005 0.0 0.066 0.396
Phytosterols (mg) n/a n/a n/a n/a 0.179 0.145 2.162 n/a n/a n/a 0.233 n/a 0.026 2.745 16.47
Monounsaturated Fat (g) n/a 0.003 n/a n/a 0.037 n/a 0.02 0.006 0.01 0.0 0.0 0.041 0.0 0.117 0.702
Polyunsaturated (g) n/a 0.019 n/a n/a 0.009 n/a 0.01 0.008 0.004 0.0 0.001 0.016 0.001 0.067 0.402