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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6oz (175 g) braising steaks
1 x 350 tub Waitrose Fresh Wild Mushroom Sauce (Sugo ai Funghi)*
1 dsp extra virgin olive oil
12 ounce (350 g) dark-gilled mushrooms, sliced
1/2 ounce (10 g) dry porcini mushrooms (no need to rehydrate them)
5 fl ounce ounce ounce (150 ml) sercial Madeira
1 x salt and freshly milled black pepper
2 x shallots, minced
1 x salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
33.75g 		salt
0.0g 		wild mushrooms
56.7g 		olive oil
3.38g 		shallots
0.0g 		garlic garlic
1.96g 		wine
29.4g 		beef stock
60.0g 		rosemary
0.3g 		cream
7.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 n/a 1.96 0.0 n/a 0.12 0.02 0.68 0.01 0.15 n/a 3.35 13.4
Total Fat (g) 2.88 0.03 n/a 0.2 3.38 n/a 0.01 0.0 0.13 0.05 2.78 n/a 9.44 37.76
Carbohydrates (g) 0.0 3.15 n/a 4.35 0.0 n/a 0.65 0.77 0.02 0.19 0.21 n/a 9.35 37.4
Ash (g) 0.07 0.12 n/a 0.44 0.0 n/a 0.03 0.08 0.63 0.02 0.03 n/a 1.43 5.72
Calories (kcal) 25.418 13.5 n/a 27.216 29.835 n/a 2.917 24.99 4.2 0.993 25.875 n/a 154.943 619.772
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 0.56 30.07 n/a 49.75 0.0 n/a 1.15 25.43 58.53 0.03 4.33 n/a 169.85 679.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 n/a 0.17 0.0 n/a 0.02 0.18 0.0 n/a 0.01 n/a 1.81 7.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.8 11.2
Calcium (mg) 0.851 7.763 n/a 1.134 0.034 n/a 3.543 2.352 3.6 3.84 4.875 n/a 27.991 111.964
Iron (mg) 0.0 0.07 n/a 0.3 0.02 n/a 0.03 0.14 0.1 0.09 0.0 n/a 0.75 3.0
Magnesium (mg) 0.071 3.375 n/a 10.773 0.0 n/a 0.489 3.528 1.2 0.66 0.525 n/a 20.621 82.484
Phosphorus (mg) 0.851 9.788 n/a 62.937 0.0 n/a 2.995 6.762 7.8 0.21 4.65 n/a 95.992 383.968
Potassium (mg) 0.851 49.275 n/a 184.842 0.034 n/a 7.85 37.338 32.4 2.865 5.625 n/a 321.079 1284.316
Sodium (mg) 20.419 1.35 n/a 2.835 0.068 n/a 0.333 1.176 195.6 0.15 2.85 n/a 224.78 899.12
Zinc (mg) 0.0 0.06 n/a 0.54 0.0 n/a 0.02 0.04 0.0 0.01 0.02 n/a 0.7 2.8
Copper (mg) 0.0 0.014 n/a 0.091 0.0 n/a 0.006 0.003 0.0 0.002 0.001 n/a 0.115 0.46
Manganese (mg) 0.0 0.044 n/a 0.125 0.0 n/a 0.033 0.038 0.006 0.006 0.0 n/a 0.251 1.004
Selenium (mcg) 0.0 0.2 n/a 3.6 0.0 n/a 0.3 0.1 0.4 0.0 0.0 n/a 4.6 18.4
Vitamin A, IU (IU) 88.59 0.675 n/a 0.0 0.0 n/a 0.176 0.588 0.0 9.384 110.25 n/a 209.663 838.652
Retinol (mcg) 23.787 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.375 n/a 54.162 216.648
Vitamin A, RAE (mcg_RAE) 24.248 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.468 30.825 n/a 55.541 222.164
Beta Carotene (mcg) 5.601 0.338 n/a 0.0 0.0 n/a 0.098 0.294 0.0 n/a 5.4 n/a 11.73 46.92
Vitamin E (mg) 0.08 0.01 n/a 0.0 0.48 n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.65 2.6
Vitamin D (IU) 1.985 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 5.885 23.54
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 0.0 0.0 n/a 0.313 1.764 0.0 n/a 0.0 n/a 3.427 13.708
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.2 0.0 n/a 3.3 13.2
Thiamin (mg) 0.0 0.017 n/a 0.057 0.0 n/a 0.004 0.003 0.0 0.002 0.002 n/a 0.084 0.336
Riboflavin (mg) 0.001 0.01 n/a 0.153 0.0 n/a 0.002 0.009 0.012 0.001 0.008 n/a 0.197 0.788
Niacin (mg) 0.001 0.041 n/a 2.194 0.0 n/a 0.014 0.065 0.468 0.003 0.003 n/a 2.789 11.156
Pantothenic acid (mg) 0.004 0.041 n/a 0.771 0.0 n/a 0.012 0.009 0.012 n/a 0.02 n/a 0.868 3.472
Vitamin B-6 (mg) 0.0 0.041 n/a 0.096 0.0 n/a 0.024 0.018 0.006 0.005 0.002 n/a 0.192 0.768
Folate (mcg) 0.106 6.413 n/a 7.938 0.0 n/a 0.059 0.294 1.2 0.921 0.3 n/a 17.231 68.924
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.01 n/a 0.06 0.24
Choline (mg) 0.7 2.1 n/a 33.7 0.0 n/a 0.5 1.7 1.7 n/a 1.3 n/a 41.5 166.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.006 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a 0.013 0.052
Threonine (g) 0.001 0.007 n/a 0.074 0.0 n/a 0.003 n/a n/a n/a 0.007 n/a 0.092 0.368
Isoleucine (g) 0.002 0.003 n/a 0.062 0.0 n/a 0.004 n/a n/a n/a 0.009 n/a 0.081 0.324
Leucine (g) 0.003 0.01 n/a 0.108 0.0 n/a 0.006 n/a n/a n/a 0.015 n/a 0.142 0.568
Lysine (g) 0.002 0.014 n/a 0.074 0.0 n/a 0.005 n/a n/a n/a 0.012 n/a 0.107 0.428
Methionine (g) 0.001 0.0 n/a 0.017 0.0 n/a 0.002 n/a n/a n/a 0.004 n/a 0.023 0.092
Cystine (g) 0.0 0.0 n/a 0.011 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a 0.015 0.06
Phenylalanine (g) 0.001 0.01 n/a 0.062 0.0 n/a 0.004 n/a n/a n/a 0.008 n/a 0.085 0.34
Tyrosine (g) 0.001 0.003 n/a 0.045 0.0 n/a 0.002 n/a n/a n/a 0.008 n/a 0.059 0.236
Valine (g) 0.002 0.007 n/a 0.079 0.0 n/a 0.006 n/a n/a n/a 0.011 n/a 0.104 0.416
Arginine (g) 0.001 0.034 n/a 0.085 0.0 n/a 0.012 n/a n/a n/a 0.005 n/a 0.137 0.548
Histidine (g) 0.001 0.003 n/a 0.034 0.0 n/a 0.002 n/a n/a n/a 0.005 n/a 0.045 0.18
Alanine (g) 0.001 0.007 n/a 0.096 0.0 n/a 0.003 n/a n/a n/a 0.005 n/a 0.112 0.448
Aspartic acid (g) 0.002 0.03 n/a 0.17 0.0 n/a 0.01 n/a n/a n/a 0.012 n/a 0.224 0.896
Glutamic acid (g) 0.006 0.088 n/a 0.38 0.0 n/a 0.016 n/a n/a n/a 0.032 n/a 0.522 2.088
Glycine (g) 0.001 0.01 n/a 0.079 0.0 n/a 0.004 n/a n/a n/a 0.003 n/a 0.097 0.388
Proline (g) 0.003 0.003 n/a 0.057 0.0 n/a 0.002 n/a n/a n/a 0.015 n/a 0.08 0.32
Serine (g) 0.002 0.007 n/a 0.079 0.0 n/a 0.004 n/a n/a n/a 0.008 n/a 0.1 0.4
Cholesterol (mg) 7.622 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.275 n/a 17.897 71.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.821 0.014 n/a 0.017 0.466 n/a 0.002 0.0 0.066 0.022 1.727 n/a 4.135 16.54
Phytosterols (mg) n/a 5.063 n/a n/a 7.459 n/a n/a n/a n/a 0.174 n/a n/a 12.695 50.78
Monounsaturated Fat (g) 0.745 0.003 n/a 0.0 2.462 n/a 0.0 0.0 0.054 0.009 0.802 n/a 4.076 16.304
Polyunsaturated (g) 0.108 0.007 n/a 0.079 0.355 n/a 0.005 0.0 0.006 0.007 0.103 n/a 0.67 2.68