Receta Braised Stuffed Bitter Melon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fermented black beans
2 tsp Cornstorch
4 med Bitter melons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
22.11g 		parsley
0.43g 		scallion
3.6g 		garlic
0.33g 		soy sauce
2.0g 		sugar
0.26g 		salt
0.38g 		pepper
0.01g 		oil
6.8g 		garlic
0.16g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.01 0.07 0.02 0.13 0.0 0.0 0.0 0.0 0.01 0.0 5.05 40.4
Total Fat (g) 1.43 0.0 0.01 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 8.25 66.0
Carbohydrates (g) 0.0 0.02 0.26 0.11 0.15 0.26 0.0 0.01 0.0 0.05 0.0 0.86 6.88
Ash (g) 0.22 0.01 0.03 0.0 0.31 0.0 0.37 0.0 0.0 0.0 0.01 0.96 7.68
Calories (kcal) 33.612 0.098 1.152 0.486 1.06 1.016 0.0 0.032 60.112 0.243 0.0 97.81 782.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 0.39 3.23 0.19 1.42 0.0 0.0 0.0 0.0 0.1 14.8 36.04 288.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.03 0.26 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.106 0.285 2.592 0.591 0.38 0.003 0.09 0.055 0.0 0.295 0.444 5.84 46.72
Iron (mg) 0.17 0.01 0.05 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Magnesium (mg) 4.865 0.111 0.72 0.082 0.86 0.0 0.004 0.024 0.0 0.041 0.148 6.854 54.832
Phosphorus (mg) 45.774 0.204 1.332 0.499 2.5 0.0 0.0 0.022 0.0 0.25 0.0 50.58 404.64
Potassium (mg) 93.096 2.214 9.936 1.308 4.34 0.005 0.03 0.157 0.0 0.654 0.0 111.741 893.928
Sodium (mg) 9.951 0.196 0.576 0.055 112.74 0.0 145.343 0.006 0.0 0.028 0.593 269.486 2155.888
Zinc (mg) 0.37 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.41 3.28
Copper (mg) 0.013 0.001 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.022 0.176
Manganese (mg) 0.002 0.002 0.006 0.005 0.008 0.0 0.0 0.001 n/a 0.003 0.0 0.027 0.216
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 63.2
Vitamin A, IU (IU) 1.548 28.679 35.892 0.029 0.0 0.0 0.0 0.037 0.0 0.015 0.0 66.2 529.6
Retinol (mcg) 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.442 3.536
Vitamin A, RAE (mcg_RAE) 0.442 1.432 1.8 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 3.676 29.408
Beta Carotene (mcg) 0.0 16.703 21.528 0.016 0.0 0.0 0.0 0.02 0.0 0.008 0.0 38.274 306.192
Vitamin E (mg) 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 3.676 40.932 0.052 0.0 0.0 0.0 0.026 0.0 0.026 0.0 44.712 357.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 8.0
Thiamin (mg) 0.19 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.194 1.552
Riboflavin (mg) 0.06 0.001 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.536
Niacin (mg) 1.114 0.005 0.019 0.002 0.044 0.0 0.0 0.0 0.0 0.001 0.0 1.186 9.488
Pantothenic acid (mg) 0.17 0.002 0.003 0.002 0.006 0.0 0.0 n/a 0.0 0.001 0.0 0.185 1.48
Vitamin B-6 (mg) 0.104 0.001 0.002 0.004 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.116 0.928
Folate (mcg) 1.548 0.264 2.304 0.01 0.28 0.0 0.0 0.001 0.0 0.005 0.0 4.411 35.288
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) n/a 0.1 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.065 0.52
Threonine (g) 0.221 n/a 0.003 0.001 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.229 1.832
Isoleucine (g) 0.226 n/a 0.003 0.001 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.236 1.888
Leucine (g) 0.387 n/a 0.004 0.001 0.01 n/a 0.0 n/a 0.0 0.001 n/a 0.402 3.216
Lysine (g) 0.433 n/a 0.003 0.001 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.445 3.56
Methionine (g) 0.128 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.131 1.048
Cystine (g) 0.062 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.064 0.512
Phenylalanine (g) 0.192 n/a 0.002 0.001 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.202 1.616
Tyrosine (g) 0.168 n/a 0.002 0.0 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.175 1.4
Valine (g) 0.261 n/a 0.003 0.001 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.271 2.168
Arginine (g) 0.301 n/a 0.005 0.002 0.009 n/a 0.0 n/a 0.0 0.001 n/a 0.317 2.536
Histidine (g) 0.192 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.197 1.576
Alanine (g) 0.281 n/a 0.003 0.0 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.29 2.32
Aspartic acid (g) 0.447 n/a 0.006 0.002 0.013 n/a 0.0 n/a 0.0 0.001 n/a 0.469 3.752
Glutamic acid (g) 0.754 n/a 0.014 0.003 0.03 n/a 0.0 n/a 0.0 0.001 n/a 0.801 6.408
Glycine (g) 0.23 n/a 0.003 0.001 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.24 1.92
Proline (g) 0.195 n/a 0.004 0.0 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.209 1.672
Serine (g) 0.199 n/a 0.003 0.001 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.21 1.68
Cholesterol (mg) 12.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.162 97.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 1.4
Saturated Fat (g) 0.495 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.0 1.002 8.016
Phytosterols (mg) n/a 0.021 n/a n/a n/a n/a 0.0 0.012 17.0 n/a n/a 17.033 136.264
Monounsaturated Fat (g) 0.648 0.001 0.001 0.0 0.0 0.0 0.0 0.0 1.546 0.0 0.0 2.196 17.568
Polyunsaturated (g) 0.155 0.0 0.003 0.001 0.0 0.0 0.0 0.0 4.43 0.0 0.0 4.589 36.712