Receta Braised Stuffed Trout - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shiitake mushrooms
14.83g |
water
59.25g |
mushrooms
27.5g |
leek
6.53g |
onion
16.5g |
pepper
0.18g |
salt
1.0g |
trout
158.0g |
bread crumbs
18.0g |
virgin
4.5g |
chives
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.51 | 0.0 | 0.85 | 0.1 | 0.18 | 0.02 | 0.0 | 32.82 | 2.4 | 0.0 | 0.04 | 36.92 | 221.52 |
| Total Fat (g) | 0.05 | 0.0 | 0.09 | 0.02 | 0.02 | 0.01 | 0.0 | 10.44 | 0.95 | 4.5 | 0.0 | 16.09 | 96.54 |
| Carbohydrates (g) | 1.14 | 0.0 | 0.9 | 0.92 | 1.54 | 0.11 | 0.0 | 0.0 | 12.96 | 0.0 | 0.11 | 17.69 | 106.14 |
| Ash (g) | 0.12 | 0.06 | 0.23 | 0.07 | 0.06 | 0.01 | 1.0 | 1.85 | 0.52 | 0.0 | 0.01 | 3.92 | 23.52 |
| Calories (kcal) | 7.12 | 0.0 | 6.05 | 3.981 | 6.6 | 0.446 | 0.0 | 233.84 | 71.1 | 39.78 | 0.5 | 369.417 | 2216.502 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.74 | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.41 | n/a | 0.33 | n/a | n/a | n/a | 0.33 | n/a | n/a | 1.1 | 6.6 |
| Fructose (g) | 0.0 | n/a | 0.05 | n/a | 0.21 | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.7 | 4.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.01 | 59.19 | 25.42 | 5.42 | 14.7 | 0.02 | 0.0 | 112.84 | 1.17 | 0.0 | 1.84 | 233.62 | 1401.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.45 | 0.25 | 0.7 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.04 | 2.61 | 15.66 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.1 | 12.6 |
| Calcium (mg) | 0.297 | 1.778 | 0.825 | 3.851 | 3.795 | 0.765 | 0.24 | 67.94 | 32.94 | 0.045 | 1.22 | 113.695 | 682.17 |
| Iron (mg) | 0.08 | 0.0 | 0.14 | 0.14 | 0.03 | 0.05 | 0.0 | 2.37 | 0.87 | 0.03 | 0.04 | 3.74 | 22.44 |
| Magnesium (mg) | 2.818 | 0.593 | 2.475 | 1.827 | 1.65 | 0.34 | 0.01 | 34.76 | 7.74 | 0.0 | 0.4 | 52.613 | 315.678 |
| Phosphorus (mg) | 16.465 | 0.0 | 23.65 | 2.284 | 4.785 | 0.303 | 0.0 | 387.1 | 29.7 | 0.0 | 0.66 | 464.947 | 2789.682 |
| Potassium (mg) | 48.357 | 0.0 | 87.448 | 11.748 | 24.09 | 2.203 | 0.08 | 570.38 | 35.28 | 0.045 | 5.2 | 784.831 | 4708.986 |
| Sodium (mg) | 0.742 | 2.37 | 1.375 | 1.305 | 0.66 | 0.077 | 387.58 | 82.16 | 131.76 | 0.09 | 0.08 | 608.199 | 3649.194 |
| Zinc (mg) | 0.14 | 0.01 | 0.14 | 0.01 | 0.03 | 0.0 | 0.0 | 1.04 | 0.26 | 0.0 | 0.01 | 1.64 | 9.84 |
| Copper (mg) | 0.024 | 0.006 | 0.088 | 0.008 | 0.007 | 0.002 | 0.0 | 0.3 | 0.047 | 0.0 | 0.001 | 0.483 | 2.898 |
| Manganese (mg) | 0.033 | 0.0 | 0.014 | 0.031 | 0.021 | 0.01 | 0.001 | 1.343 | 0.166 | 0.0 | 0.003 | 1.621 | 9.726 |
| Selenium (mcg) | 0.9 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 19.9 | 4.5 | 0.0 | 0.0 | 28.1 | 168.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 108.8 | 0.33 | 0.523 | 0.0 | 90.06 | 0.0 | 0.0 | 80.0 | 279.713 | 1678.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.86 | 0.0 | 0.0 | 0.0 | 26.86 | 161.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.417 | 0.0 | 0.026 | 0.0 | 26.86 | 0.0 | 0.0 | 4.0 | 36.303 | 217.818 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 65.267 | 0.165 | 0.273 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 113.705 | 682.23 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.65 | 0.0 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | 0.0 | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 29.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 124.007 | 0.66 | 0.359 | 0.0 | 0.0 | 0.0 | 0.0 | 18.32 | 143.345 | 860.07 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.14 | 0.04 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.8 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 4.3 | 25.8 |
| Thiamin (mg) | 0.015 | 0.0 | 0.022 | 0.004 | 0.008 | 0.0 | 0.0 | 0.553 | 0.175 | 0.0 | 0.001 | 0.778 | 4.668 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.11 | 0.002 | 0.005 | 0.0 | 0.0 | 0.521 | 0.072 | 0.0 | 0.003 | 0.754 | 4.524 |
| Niacin (mg) | 0.574 | 0.0 | 0.993 | 0.026 | 0.02 | 0.002 | 0.0 | 7.11 | 1.193 | 0.0 | 0.004 | 9.922 | 59.532 |
| Pantothenic acid (mg) | 0.202 | 0.0 | 0.412 | 0.009 | 0.02 | n/a | 0.0 | 3.065 | 0.099 | 0.0 | 0.001 | 3.809 | 22.854 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.027 | 0.015 | 0.02 | 0.001 | 0.0 | 0.316 | 0.022 | 0.0 | 0.001 | 0.427 | 2.562 |
| Folate (mcg) | 2.077 | 0.0 | 4.4 | 4.177 | 3.135 | 0.018 | 0.0 | 20.54 | 19.26 | 0.0 | 0.28 | 53.886 | 323.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 12.31 | 0.06 | 0.0 | 0.0 | 12.38 | 74.28 |
| Choline (mg) | 8.8 | 0.0 | 4.8 | 0.6 | 1.0 | 0.0 | 0.0 | 102.7 | 2.6 | 0.0 | 0.1 | 120.6 | 723.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.001 | n/a | 0.011 | 0.001 | 0.002 | n/a | 0.0 | 0.363 | 0.029 | 0.0 | n/a | 0.407 | 2.442 |
| Threonine (g) | 0.019 | n/a | 0.03 | 0.004 | 0.003 | n/a | 0.0 | 1.438 | 0.077 | 0.0 | n/a | 1.572 | 9.432 |
| Isoleucine (g) | 0.016 | n/a | 0.022 | 0.003 | 0.002 | n/a | 0.0 | 1.517 | 0.097 | 0.0 | n/a | 1.657 | 9.942 |
| Leucine (g) | 0.028 | n/a | 0.033 | 0.007 | 0.005 | n/a | 0.0 | 2.67 | 0.173 | 0.0 | n/a | 2.916 | 17.496 |
| Lysine (g) | 0.019 | n/a | 0.03 | 0.005 | 0.007 | n/a | 0.0 | 3.018 | 0.077 | 0.0 | n/a | 3.157 | 18.942 |
| Methionine (g) | 0.004 | n/a | 0.008 | 0.001 | 0.0 | n/a | 0.0 | 0.98 | 0.041 | 0.0 | n/a | 1.035 | 6.21 |
| Cystine (g) | 0.003 | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.348 | 0.05 | 0.0 | n/a | 0.406 | 2.436 |
| Phenylalanine (g) | 0.016 | n/a | 0.025 | 0.004 | 0.005 | n/a | 0.0 | 1.28 | 0.119 | 0.0 | n/a | 1.449 | 8.694 |
| Tyrosine (g) | 0.012 | n/a | 0.011 | 0.003 | 0.002 | n/a | 0.0 | 1.106 | 0.072 | 0.0 | n/a | 1.205 | 7.23 |
| Valine (g) | 0.021 | n/a | 0.063 | 0.004 | 0.003 | n/a | 0.0 | 1.691 | 0.108 | 0.0 | n/a | 1.89 | 11.34 |
| Arginine (g) | 0.022 | n/a | 0.022 | 0.005 | 0.017 | n/a | 0.0 | 1.959 | 0.099 | 0.0 | n/a | 2.124 | 12.744 |
| Histidine (g) | 0.009 | n/a | 0.016 | 0.002 | 0.002 | n/a | 0.0 | 0.964 | 0.054 | 0.0 | n/a | 1.047 | 6.282 |
| Alanine (g) | 0.025 | n/a | 0.055 | 0.005 | 0.003 | n/a | 0.0 | 1.991 | 0.086 | 0.0 | n/a | 2.165 | 12.99 |
| Aspartic acid (g) | 0.045 | n/a | 0.055 | 0.009 | 0.015 | n/a | 0.0 | 3.365 | 0.139 | 0.0 | n/a | 3.627 | 21.762 |
| Glutamic acid (g) | 0.099 | n/a | 0.093 | 0.015 | 0.043 | n/a | 0.0 | 4.898 | 0.742 | 0.0 | n/a | 5.89 | 35.34 |
| Glycine (g) | 0.021 | n/a | 0.025 | 0.005 | 0.005 | n/a | 0.0 | 1.58 | 0.088 | 0.0 | n/a | 1.723 | 10.338 |
| Proline (g) | 0.015 | n/a | 0.022 | 0.005 | 0.002 | n/a | 0.0 | 1.153 | 0.247 | 0.0 | n/a | 1.443 | 8.658 |
| Serine (g) | 0.021 | n/a | 0.025 | 0.006 | 0.003 | n/a | 0.0 | 1.343 | 0.119 | 0.0 | n/a | 1.516 | 9.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.64 | 0.0 | 0.0 | 0.0 | 91.64 | 549.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.011 | 0.003 | 0.007 | 0.002 | 0.0 | 1.817 | 0.216 | 0.621 | 0.0 | 2.681 | 16.086 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | 0.161 | 0.0 | n/a | 1.44 | 9.945 | n/a | 14.021 | 84.126 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 5.135 | 0.184 | 3.283 | 0.0 | 8.605 | 51.63 |
| Polyunsaturated (g) | 0.021 | 0.0 | 0.038 | 0.011 | 0.003 | 0.002 | 0.0 | 2.37 | 0.371 | 0.473 | 0.001 | 3.291 | 19.746 |