Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 – 3 lbs of chicken cuts (see note above)
approx. 1 1/2 cups white wine
2 medium-large onions, thinly sliced
1 t Ceylon cinnamon (maybe use a tad less if all you have is Cassia)
approx. 1 1/2 cups fresh squeezed orange juice
handful golden raisins (my handfuls are between 1/2 – 3/4 cup)
handful currants
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlic
18.27g 		cumin
3.15g 		cloves
0.53g 		paprika
1.05g 		pepper
97.58g 		raisins
0.0g 		currants
0.0g 		prunes
8.27g 		apricots
32.55g 		pineapple
476.25g 		chickpeas
450.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.16 0.56 0.03 0.15 0.97 n/a n/a 0.18 0.46 1.67 22.28 n/a n/a 27.45 27.45
Total Fat (g) 9.0 0.09 0.7 0.11 0.14 0.29 n/a n/a 0.03 0.13 0.52 5.13 n/a n/a 16.14 16.14
Carbohydrates (g) 0.0 6.04 1.39 0.32 0.59 5.88 n/a n/a 5.28 3.62 96.2 101.75 n/a n/a 221.07 221.07
Ash (g) 0.0 0.27 0.24 0.03 0.07 0.46 n/a n/a 0.22 0.24 1.62 7.25 n/a n/a 10.4 10.4
Calories (kcal) 79.56 27.222 11.813 1.712 3.035 30.25 n/a n/a 19.836 15.624 371.475 535.5 n/a n/a 1096.026 1096.026
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a n/a n/a n/a n/a 0.42 0.42
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 1.91 10.48 n/a n/a n/a 12.41 12.41
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.03 1.89 n/a n/a 2.1 0.77 35.72 n/a n/a n/a 40.52 40.52
Fructose (g) n/a n/a n/a 0.01 0.07 2.21 n/a n/a 1.03 0.31 34.29 n/a n/a n/a 37.91 37.91
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 10.7 0.25 0.04 0.1 89.98 n/a n/a 2.56 28.11 376.19 313.61 n/a n/a 821.53 821.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.07 0.01 0.11 4.1 n/a n/a 3.15 3.01 80.49 n/a n/a n/a 91.12 91.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.4 2.0 n/a n/a 0.6 0.7 3.8 19.8 n/a n/a 28.2 28.2
Calcium (mg) 0.09 33.069 29.327 3.424 1.859 6.831 n/a n/a 3.554 4.232 66.675 144.0 n/a n/a 293.059 293.059
Iron (mg) 0.05 0.31 2.09 0.05 0.25 0.42 n/a n/a 0.08 0.13 1.81 6.08 n/a n/a 11.25 11.25
Magnesium (mg) 0.0 4.568 11.529 1.399 1.943 11.71 n/a n/a 3.389 3.255 76.2 130.5 n/a n/a 244.491 244.491
Phosphorus (mg) 0.0 27.953 15.719 0.557 3.623 25.371 n/a n/a 5.703 7.487 33.338 405.0 n/a n/a 524.748 524.748
Potassium (mg) 0.09 73.263 56.322 5.841 24.612 205.894 n/a n/a 60.5 84.305 495.3 774.0 n/a n/a 1780.125 1780.125
Sodium (mg) 0.18 3.106 5.292 1.288 0.357 3.903 n/a n/a 0.165 0.326 4.763 1345.5 n/a n/a 1364.879 1364.879
Zinc (mg) 0.0 0.21 0.15 0.01 0.04 0.24 n/a n/a 0.04 0.07 0.57 4.77 n/a n/a 6.1 6.1
Copper (mg) 0.0 0.055 0.027 0.002 0.006 0.02 n/a n/a 0.023 0.026 0.476 0.765 n/a n/a 1.4 1.4
Manganese (mg) 0.0 0.305 0.105 0.159 0.009 0.107 n/a n/a 0.025 0.026 5.144 2.7 n/a n/a 8.58 8.58
Selenium (mcg) 0.0 2.6 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.9 12.6 n/a n/a 17.5 17.5
Vitamin A, IU (IU) 0.0 1.644 40.005 2.809 553.718 3055.23 n/a n/a 64.55 626.913 66.675 94.5 n/a n/a 4506.043 4506.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.016 0.143 27.689 153.201 n/a n/a 3.223 31.248 4.763 4.5 n/a n/a 226.782 226.782
Beta Carotene (mcg) 0.0 0.914 24.003 0.445 290.63 1584.699 n/a n/a 32.564 356.097 38.1 54.0 n/a n/a 2381.452 2381.452
Vitamin E (mg) 1.29 0.01 0.1 0.05 0.31 1.54 n/a n/a 0.04 0.29 0.05 n/a n/a n/a 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.923 14.112 0.0 138.149 49.766 n/a n/a 12.232 28.97 0.0 0.0 n/a n/a 246.151 246.151
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.03 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 5.7 0.2 0.4 0.7 124.6 n/a n/a 0.0 3.3 35.2 17.1 n/a n/a 187.4 187.4
Thiamin (mg) 0.0 0.037 0.02 0.001 0.007 0.049 n/a n/a 0.004 0.01 0.429 0.135 n/a n/a 0.69 0.69
Riboflavin (mg) 0.0 0.02 0.01 0.001 0.018 0.088 n/a n/a 0.016 0.013 0.143 0.135 n/a n/a 0.445 0.445
Niacin (mg) 0.0 0.128 0.144 0.008 0.161 0.956 n/a n/a 0.155 0.195 1.381 0.63 n/a n/a 3.759 3.759
Pantothenic acid (mg) 0.0 0.11 n/a n/a 0.019 0.312 n/a n/a 0.035 0.078 0.476 1.35 n/a n/a 2.38 2.38
Vitamin B-6 (mg) 0.0 0.227 0.014 0.003 0.042 0.283 n/a n/a 0.017 0.016 0.333 2.115 n/a n/a 3.051 3.051
Folate (mcg) 0.0 0.548 0.315 0.493 1.113 44.887 n/a n/a 0.331 2.93 23.813 301.5 n/a n/a 375.928 375.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 4.2 0.8 0.2 0.5 5.5 n/a n/a 0.8 0.9 18.1 146.7 n/a n/a 177.8 177.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.013 n/a n/a n/a 0.01 n/a n/a 0.002 0.007 0.048 0.225 n/a n/a 0.304 0.304
Threonine (g) 0.0 0.029 n/a n/a n/a 0.039 n/a n/a 0.004 0.016 0.048 0.81 n/a n/a 0.946 0.946
Isoleucine (g) 0.0 0.04 n/a n/a n/a 0.02 n/a n/a 0.003 0.013 0.048 0.945 n/a n/a 1.069 1.069
Leucine (g) 0.0 0.057 n/a n/a n/a 0.039 n/a n/a 0.006 0.026 0.048 1.575 n/a n/a 1.75 1.75
Lysine (g) 0.0 0.049 n/a n/a n/a 0.039 n/a n/a 0.004 0.033 0.095 1.485 n/a n/a 1.705 1.705
Methionine (g) 0.0 0.015 n/a n/a n/a 0.01 n/a n/a 0.002 0.003 0.048 0.315 n/a n/a 0.392 0.392
Cystine (g) 0.0 0.013 n/a n/a n/a 0.02 n/a n/a 0.001 0.0 0.0 0.315 n/a n/a 0.348 0.348
Phenylalanine (g) 0.0 0.033 n/a n/a n/a 0.049 n/a n/a 0.008 0.016 0.048 1.215 n/a n/a 1.369 1.369
Tyrosine (g) 0.0 0.015 n/a n/a n/a 0.01 n/a n/a 0.002 0.01 0.048 0.54 n/a n/a 0.623 0.623
Valine (g) 0.0 0.053 n/a n/a n/a 0.029 n/a n/a 0.005 0.016 0.048 0.945 n/a n/a 1.096 1.096
Arginine (g) 0.0 0.115 n/a n/a n/a 0.039 n/a n/a 0.003 0.016 0.048 2.115 n/a n/a 2.336 2.336
Histidine (g) 0.0 0.02 n/a n/a n/a 0.02 n/a n/a 0.002 0.01 0.048 0.63 n/a n/a 0.729 0.729
Alanine (g) 0.0 0.024 n/a n/a n/a 0.029 n/a n/a 0.006 0.023 0.095 0.945 n/a n/a 1.122 1.122
Aspartic acid (g) 0.0 0.09 n/a n/a n/a 0.273 n/a n/a 0.066 0.101 0.381 2.61 n/a n/a 3.521 3.521
Glutamic acid (g) 0.0 0.148 n/a n/a n/a 0.205 n/a n/a 0.009 0.052 0.191 3.915 n/a n/a 4.52 4.52
Glycine (g) 0.0 0.037 n/a n/a n/a 0.029 n/a n/a 0.004 0.013 0.048 0.945 n/a n/a 1.076 1.076
Proline (g) 0.0 0.018 n/a n/a n/a 0.02 n/a n/a 0.011 0.033 0.048 0.9 n/a n/a 1.029 1.029
Serine (g) 0.0 0.035 n/a n/a n/a 0.049 n/a n/a 0.005 0.026 0.095 1.125 n/a n/a 1.335 1.335
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.016 0.049 0.029 0.022 0.029 n/a n/a 0.007 0.01 0.048 0.54 n/a n/a 1.993 1.993
Phytosterols (mg) 19.89 n/a 2.142 1.357 1.838 n/a n/a n/a n/a 5.859 n/a n/a n/a n/a 31.085 31.085
Monounsaturated Fat (g) 6.566 0.002 0.442 0.008 0.013 0.0 n/a n/a 0.004 0.055 0.048 1.17 n/a n/a 8.308 8.308
Polyunsaturated (g) 0.947 0.046 0.103 0.038 0.087 0.068 n/a n/a 0.005 0.026 0.191 2.295 n/a n/a 3.806 3.806