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Receta Braised Tofu With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mushroom soaking liquid reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
113.4g 		chicken broth
78.86g 		oyster sauce
7.5g 		soy sauce
4.0g 		rice wine
2.43g 		sugar
0.7g 		cornstarch
1.33g 		water
4.93g 		corn oil
1.5g 		leek
0.44g 		garlic
1.23g 		mushrooms
29.1g 		shiitake mushrooms
18.9g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.79 0.1 0.25 0.01 0.0 0.0 0.0 0.0 0.01 0.08 0.9 0.65 10.62 63.72
Total Fat (g) 3.06 0.08 0.02 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.01 0.1 0.07 4.83 28.98
Carbohydrates (g) 2.72 0.32 0.82 0.3 0.12 0.7 1.22 0.0 0.0 0.06 0.41 0.95 1.45 9.07 54.42
Ash (g) 0.68 0.55 0.56 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.25 0.15 2.83 16.98
Calories (kcal) 70.307 5.52 3.825 2.12 3.25 2.709 5.08 0.0 13.26 0.268 1.836 6.402 9.072 123.65 741.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.06 0.49 2.94
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 99.11 77.13 6.0 2.83 1.9 0.0 0.11 4.93 0.0 0.37 0.72 26.9 16.58 236.58 1419.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.07 0.0 0.7 0.0 0.0 0.0 0.02 0.01 0.48 0.06 2.77 16.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1.5 9.0
Calcium (mg) 36.287 4.732 2.4 0.76 0.121 0.007 0.027 0.148 0.0 0.26 2.231 0.873 0.378 48.224 289.344
Iron (mg) 1.17 0.16 0.01 0.08 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.15 0.1 1.7 10.2
Magnesium (mg) 30.618 0.789 0.3 1.72 0.146 0.0 0.04 0.049 0.0 0.123 0.308 2.619 3.591 40.302 241.812
Phosphorus (mg) 102.059 10.252 1.65 5.0 0.146 0.0 0.173 0.0 0.0 0.154 1.886 25.026 20.979 167.324 1003.944
Potassium (mg) 219.993 63.091 4.05 8.68 0.606 0.014 0.04 0.0 0.0 0.792 4.942 92.538 61.614 456.36 2738.16
Sodium (mg) 40.823 124.604 204.975 225.48 0.049 0.0 0.12 0.197 0.0 0.088 0.21 1.455 0.945 598.946 3593.676
Zinc (mg) 0.69 0.06 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.18 1.12 6.72
Copper (mg) 0.227 0.024 0.011 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.004 0.093 0.03 0.395 2.37
Manganese (mg) n/a 0.039 0.004 0.017 n/a 0.0 0.001 0.0 n/a 0.002 0.021 0.015 0.042 0.139 0.834
Selenium (mcg) n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.7 1.2 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.335 0.111 0.0 0.0 7.446 44.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.365 0.0 0.0 0.0 0.365 2.19
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.062 0.0 0.0 4.462 26.772
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.238 n/a 5.238 31.428
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.36 0.197 0.0 0.0 8.557 51.342
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 6.6 39.6
Thiamin (mg) 0.113 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.023 0.019 0.16 0.96
Riboflavin (mg) 0.045 0.008 0.009 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.116 0.051 0.238 1.428
Niacin (mg) 0.283 0.402 0.11 0.088 0.0 0.0 0.0 0.0 0.0 0.002 0.009 1.051 0.731 2.676 16.056
Pantothenic acid (mg) n/a 0.008 0.002 0.012 n/a 0.0 0.0 0.0 0.0 0.001 0.007 0.437 0.257 0.723 4.338
Vitamin B-6 (mg) 0.011 0.008 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.029 0.032 0.104 0.624
Folate (mcg) n/a 0.0 1.125 0.56 0.0 0.0 0.0 0.0 0.0 0.282 0.037 4.656 2.646 9.306 55.836
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.42
Choline (mg) n/a n/a 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.0 11.2 17.6 105.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.012 0.002 0.12 0.72
Threonine (g) 0.329 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.032 0.025 0.398 2.388
Isoleucine (g) 0.397 n/a n/a 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.023 0.021 0.456 2.736
Leucine (g) 0.669 n/a n/a 0.02 n/a n/a 0.001 n/a 0.0 0.0 0.004 0.035 0.036 0.765 4.59
Lysine (g) 0.522 n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.032 0.025 0.596 3.576
Methionine (g) 0.125 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.006 0.144 0.864
Cystine (g) 0.113 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.003 0.004 0.126 0.756
Phenylalanine (g) 0.442 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.026 0.021 0.505 3.03
Tyrosine (g) 0.34 n/a n/a 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.012 0.015 0.377 2.262
Valine (g) 0.442 n/a n/a 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.067 0.026 0.552 3.312
Arginine (g) 0.59 n/a n/a 0.017 n/a n/a 0.0 n/a 0.0 0.0 0.008 0.023 0.028 0.667 4.002
Histidine (g) 0.193 n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.017 0.011 0.23 1.38
Alanine (g) 0.306 n/a n/a 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.058 0.032 0.41 2.46
Aspartic acid (g) 0.873 n/a n/a 0.027 n/a n/a 0.0 n/a 0.0 0.001 0.006 0.058 0.057 1.022 6.132
Glutamic acid (g) 1.338 n/a n/a 0.059 n/a n/a 0.001 n/a 0.0 0.001 0.01 0.099 0.127 1.635 9.81
Glycine (g) 0.306 n/a n/a 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.026 0.026 0.373 2.238
Proline (g) 0.397 n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.023 0.019 0.459 2.754
Serine (g) 0.374 n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.026 0.026 0.444 2.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.024
Saturated Fat (g) 0.465 0.024 0.003 0.0 0.0 0.0 0.0 0.0 0.194 0.0 0.001 0.012 0.006 0.705 4.23
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.52 n/a n/a n/a n/a 14.52 87.12
Monounsaturated Fat (g) 0.612 0.039 0.005 0.0 0.0 0.0 0.0 0.0 0.414 0.0 0.0 0.0 0.0 1.072 6.432
Polyunsaturated (g) 1.69 0.016 0.005 0.001 0.0 0.0 0.0 0.0 0.82 0.001 0.003 0.041 0.026 2.603 15.618