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Receta Braised Tung Po Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Mustard cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallion
2.4g 		ginger root
0.68g 		sugar
2.1g 		sherry
4.92g 		soy sauce
10.67g 		salt
1.0g 		oil
6.8g 		pork
117.93g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 0.01 0.67 0.0 0.0 25.71 0.0 26.45 158.7
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.0 6.8 7.64 0.0 14.46 86.76
Carbohydrates (g) 0.18 0.12 2.1 0.67 0.81 0.0 0.0 0.0 0.0 3.88 23.28
Ash (g) 0.02 0.01 0.0 n/a 1.63 1.0 0.0 1.16 0.08 3.89 23.34
Calories (kcal) 0.768 0.546 8.127 7.867 5.653 0.0 60.112 179.259 0.0 262.331 1573.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 2.16 0.54 0.0 3.47 7.55 0.0 0.0 84.89 78.92 177.52 1065.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 2.1 0.38 0.18 0.0 0.0 0.0 0.0 2.73 16.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.728 0.109 0.021 0.393 2.027 0.24 0.0 5.897 2.37 12.785 76.71
Iron (mg) 0.04 0.0 0.0 0.01 0.21 0.0 0.0 0.91 0.0 1.17 7.02
Magnesium (mg) 0.48 0.293 0.0 0.443 4.587 0.01 0.0 25.945 0.79 32.548 195.288
Phosphorus (mg) 0.888 0.232 0.0 0.443 13.333 0.0 0.0 244.122 0.0 259.018 1554.108
Potassium (mg) 6.624 2.83 0.042 4.523 23.147 0.08 0.0 496.5 0.0 533.746 3202.476
Sodium (mg) 0.384 0.089 0.0 0.443 601.28 387.58 0.0 53.07 3.16 1046.005 6276.03
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 0.0 0.0 1.99 0.01 2.07 12.42
Copper (mg) 0.002 0.002 0.0 0.002 0.011 0.0 0.0 0.071 0.008 0.096 0.576
Manganese (mg) 0.004 0.002 0.0 n/a 0.045 0.001 n/a 0.012 0.0 0.063 0.378
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41.7 0.0 41.9 251.4
Vitamin A, IU (IU) 23.928 0.0 0.0 n/a 0.0 0.0 0.0 8.255 0.0 32.183 193.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.359 0.0 3.559 21.354
Beta Carotene (mcg) 14.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.352 86.112
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.63 0.21 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 4.8
Thiamin (mg) 0.001 0.0 0.0 0.001 0.003 0.0 0.0 1.014 0.0 1.02 6.12
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.018 0.0 0.0 0.318 0.0 0.34 2.04
Niacin (mg) 0.013 0.005 0.0 0.01 0.235 0.0 0.0 5.944 0.0 6.207 37.242
Pantothenic acid (mg) 0.002 0.001 0.0 n/a 0.032 0.0 0.0 0.908 0.0 0.943 5.658
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.016 0.0 0.0 0.554 0.0 0.573 3.438
Folate (mcg) 1.536 0.075 0.0 0.0 1.493 0.0 0.0 8.255 0.0 11.36 68.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.63 3.78
Choline (mg) 0.1 0.2 0.0 0.2 2.0 0.0 n/a n/a 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.33 n/a 0.34 2.04
Threonine (g) 0.002 0.0 n/a n/a 0.027 0.0 0.0 1.179 n/a 1.208 7.248
Isoleucine (g) 0.002 0.0 n/a n/a 0.032 0.0 0.0 1.203 n/a 1.237 7.422
Leucine (g) 0.003 0.0 n/a n/a 0.053 0.0 0.0 2.064 n/a 2.12 12.72
Lysine (g) 0.002 0.0 n/a n/a 0.038 0.0 0.0 2.311 n/a 2.352 14.112
Methionine (g) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.684 n/a 0.694 4.164
Cystine (g) n/a 0.0 n/a n/a 0.012 0.0 0.0 0.33 n/a 0.342 2.052
Phenylalanine (g) 0.001 0.0 n/a n/a 0.035 0.0 0.0 1.026 n/a 1.063 6.378
Tyrosine (g) 0.001 0.0 n/a n/a 0.025 0.0 0.0 0.896 n/a 0.922 5.532
Valine (g) 0.002 0.0 n/a n/a 0.033 0.0 0.0 1.392 n/a 1.427 8.562
Arginine (g) 0.003 0.0 n/a n/a 0.046 0.0 0.0 1.604 n/a 1.653 9.918
Histidine (g) 0.001 0.0 n/a n/a 0.017 0.0 0.0 1.026 n/a 1.044 6.264
Alanine (g) 0.002 0.0 n/a n/a 0.03 0.0 0.0 1.498 n/a 1.53 9.18
Aspartic acid (g) 0.004 0.001 n/a n/a 0.071 0.0 0.0 2.382 n/a 2.459 14.754
Glutamic acid (g) 0.009 0.001 n/a n/a 0.158 0.0 0.0 4.022 n/a 4.19 25.14
Glycine (g) 0.002 0.0 n/a n/a 0.03 0.0 0.0 1.227 n/a 1.259 7.554
Proline (g) 0.003 0.0 n/a n/a 0.049 0.0 0.0 1.038 n/a 1.09 6.54
Serine (g) 0.002 0.0 n/a n/a 0.038 0.0 0.0 1.061 n/a 1.102 6.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.863 0.0 64.863 389.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 1.05
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.001 0.0 0.505 2.642 0.0 3.15 18.9
Phytosterols (mg) n/a 0.102 n/a n/a n/a 0.0 17.0 n/a n/a 17.102 102.612
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.001 0.0 1.546 3.455 0.0 5.004 30.024
Polyunsaturated (g) 0.002 0.001 0.0 0.0 0.002 0.0 4.43 0.826 0.0 5.26 31.56