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Receta Braised Turkey Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. chicken broth plus 1 Tablespoons red-wine vinegar
1 c. onions thinkly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey thighs
13.75g 		wine
58.8g 		garlic
1.22g 		rosemary
0.15g 		sage
0.09g 		thyme
0.13g 		salt
0.75g 		water
14.81g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.04 0.08 0.01 0.01 0.01 0.0 0.0 0.4 2.96 11.84
Total Fat (g) 0.67 0.0 0.01 0.02 0.01 0.01 0.0 0.0 0.04 0.75 3.0
Carbohydrates (g) 0.28 1.53 0.4 0.1 0.05 0.08 0.0 0.0 2.98 5.43 21.72
Ash (g) 0.51 0.16 0.02 0.01 0.01 0.01 0.75 0.01 0.02 1.5 6.0
Calories (kcal) 17.325 49.98 1.815 0.497 0.276 0.345 0.0 0.0 14.223 84.46 337.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 9.89 50.86 0.71 0.01 0.01 0.01 0.0 14.8 0.47 76.75 307.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.36 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 1.1 4.704 2.205 1.92 1.446 2.363 0.18 0.444 0.586 14.947 59.788
Iron (mg) 0.32 0.27 0.02 0.04 0.02 0.15 0.0 0.0 0.18 1.02 4.08
Magnesium (mg) 3.025 7.056 0.305 0.33 0.375 0.275 0.008 0.148 0.86 12.38 49.52
Phosphorus (mg) 40.425 13.524 1.864 0.105 0.08 0.251 0.0 0.0 4.22 60.469 241.876
Potassium (mg) 39.463 74.676 4.884 1.433 0.936 1.018 0.06 0.0 4.181 126.65 506.6
Sodium (mg) 153.175 2.352 0.207 0.075 0.01 0.069 290.685 0.593 0.078 447.243 1788.972
Zinc (mg) 0.36 0.08 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.5 2.0
Copper (mg) 0.034 0.006 0.004 0.001 0.001 0.001 0.0 0.001 0.005 0.054 0.216
Manganese (mg) 0.003 0.076 0.02 0.003 0.003 0.01 0.001 0.0 0.027 0.142 0.568
Selenium (mcg) 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 6.1 24.4
Vitamin A, IU (IU) 3.438 1.176 0.11 4.692 5.163 4.75 0.0 0.0 0.0 19.328 77.312
Retinol (mcg) 0.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.963 3.852
Vitamin A, RAE (mcg_RAE) 0.963 0.0 0.0 0.234 0.258 0.238 0.0 0.0 0.0 1.692 6.768
Beta Carotene (mcg) 0.0 0.588 0.061 n/a 3.049 2.83 0.0 0.0 0.0 6.528 26.112
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.528 0.195 n/a 0.754 1.078 0.0 0.0 0.703 6.258 25.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.004 0.006 0.002 0.001 0.001 0.001 0.0 0.0 0.031 0.045 0.18
Riboflavin (mg) 0.021 0.018 0.001 0.001 0.0 0.001 0.0 0.0 0.019 0.06 0.24
Niacin (mg) 0.292 0.129 0.009 0.002 0.005 0.006 0.0 0.0 0.231 0.673 2.692
Pantothenic acid (mg) 0.105 0.018 0.007 n/a n/a n/a 0.0 0.0 0.017 0.147 0.588
Vitamin B-6 (mg) 0.029 0.035 0.015 0.003 0.002 0.001 0.0 0.0 0.002 0.086 0.344
Folate (mcg) 0.963 0.588 0.037 0.461 0.24 0.343 0.0 0.0 7.151 9.781 39.124
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 7.8 3.4 0.3 n/a 0.0 0.1 0.0 0.0 0.4 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.026 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.032 0.128
Threonine (g) 0.105 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.011 0.118 0.472
Isoleucine (g) 0.12 n/a 0.003 n/a n/a 0.001 0.0 n/a 0.014 0.137 0.548
Leucine (g) 0.186 n/a 0.004 n/a n/a 0.001 0.0 n/a 0.028 0.218 0.872
Lysine (g) 0.217 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.009 0.23 0.92
Methionine (g) 0.067 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.075 0.3
Cystine (g) 0.026 n/a 0.001 n/a n/a n/a 0.0 n/a 0.009 0.036 0.144
Phenylalanine (g) 0.094 n/a 0.002 n/a n/a n/a 0.0 n/a 0.02 0.116 0.464
Tyrosine (g) 0.091 n/a 0.001 n/a n/a n/a 0.0 n/a 0.012 0.104 0.416
Valine (g) 0.125 n/a 0.004 n/a n/a 0.001 0.0 n/a 0.016 0.146 0.584
Arginine (g) 0.168 n/a 0.008 n/a n/a n/a 0.0 n/a 0.016 0.192 0.768
Histidine (g) 0.072 n/a 0.001 n/a n/a n/a 0.0 n/a 0.009 0.082 0.328
Alanine (g) 0.153 n/a 0.002 n/a n/a n/a 0.0 n/a 0.013 0.167 0.668
Aspartic acid (g) 0.231 n/a 0.006 n/a n/a n/a 0.0 n/a 0.017 0.254 1.016
Glutamic acid (g) 0.381 n/a 0.01 n/a n/a n/a 0.0 n/a 0.136 0.527 2.108
Glycine (g) 0.143 n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 0.16 0.64
Proline (g) 0.111 n/a 0.001 n/a n/a n/a 0.0 n/a 0.047 0.159 0.636
Serine (g) 0.106 n/a 0.002 n/a n/a n/a 0.0 n/a 0.02 0.129 0.516
Cholesterol (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.0 0.001 0.011 0.006 0.003 0.0 0.0 0.006 0.238 0.952
Phytosterols (mg) n/a n/a n/a 0.087 0.214 0.204 0.0 n/a n/a 0.504 2.016
Monounsaturated Fat (g) 0.261 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.004 0.272 1.088
Polyunsaturated (g) 0.182 0.0 0.003 0.004 0.002 0.001 0.0 0.0 0.016 0.207 0.828