Receta Braised Turkey Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken broth 157.73g	flour 10.42g	bell pepper 10.18g	onion 24.0g	tomatoes 22.6g	Total Per Serving	Total for Recipe
Protein (g)	1.58	1.08	0.09	0.26	0.2	3.2	19.2
Total Fat (g)	0.16	0.1	0.02	0.02	0.05	0.35	2.1
Carbohydrates (g)	0.63	7.95	0.47	2.24	0.89	12.18	73.08
Ash (g)	1.1	0.05	0.04	0.08	0.11	1.39	8.34
Calories (kcal)	11.041	37.917	2.036	9.6	4.068	64.661	387.966
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.24	0.0	0.25	1.5
Glucose (dextrose) (g)	n/a	n/a	0.12	0.47	0.28	0.87	5.22
Fructose (g)	n/a	n/a	0.11	0.31	0.31	0.73	4.38
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	154.26	1.24	9.56	21.39	21.36	207.8	1246.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.24	1.02	0.59	1.88	11.28
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.2	0.4	0.3	1.8	10.8
Calcium (mg)	9.464	1.563	1.018	5.52	2.26	19.824	118.944
Iron (mg)	0.32	0.48	0.03	0.05	0.06	0.94	5.64
Magnesium (mg)	1.577	2.292	1.018	2.4	2.486	9.773	58.638
Phosphorus (mg)	20.504	11.25	2.036	6.96	5.424	46.174	277.044
Potassium (mg)	126.18	11.146	17.818	35.04	53.558	243.742	1462.452
Sodium (mg)	249.206	0.208	0.305	0.96	1.13	251.809	1510.854
Zinc (mg)	0.11	0.07	0.01	0.04	0.04	0.28	1.68
Copper (mg)	0.047	0.015	0.007	0.01	0.014	0.092	0.552
Manganese (mg)	0.079	0.071	0.012	0.031	0.025	0.218	1.308
Selenium (mcg)	0.0	3.5	0.0	0.1	0.0	3.7	22.2
Vitamin A, IU (IU)	0.0	0.0	37.672	0.48	188.244	226.396	1358.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	0.0	9.491	11.324	67.944
Beta Carotene (mcg)	0.0	0.0	21.178	0.24	101.467	122.884	737.304
Vitamin E (mg)	0.0	0.01	0.04	0.0	0.12	0.17	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	581.455	581.455	3488.73
Lutein + zeaxanthin (mcg)	0.0	1.875	34.719	0.96	27.796	65.35	392.1
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.0	0.03	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.0	0.0	8.2	1.8	2.9	23.9	143.4
Thiamin (mg)	0.0	0.082	0.006	0.012	0.009	0.109	0.654
Riboflavin (mg)	0.016	0.051	0.003	0.007	0.005	0.082	0.492
Niacin (mg)	0.804	0.615	0.049	0.029	0.133	1.63	9.78
Pantothenic acid (mg)	0.016	0.046	0.01	0.029	0.02	0.121	0.726
Vitamin B-6 (mg)	0.016	0.004	0.022	0.029	0.018	0.089	0.534
Folate (mcg)	0.0	19.063	1.018	4.56	3.39	28.03	168.18
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.06	0.36
Choline (mg)	n/a	1.1	0.6	1.5	1.5	4.6	27.6
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	n/a	0.014	0.001	0.002	0.002	0.019	0.114
Threonine (g)	n/a	0.029	0.004	0.005	0.007	0.045	0.27
Isoleucine (g)	n/a	0.038	0.002	0.002	0.005	0.046	0.276
Leucine (g)	n/a	0.074	0.004	0.007	0.007	0.092	0.552
Lysine (g)	n/a	0.024	0.004	0.01	0.007	0.044	0.264
Methionine (g)	n/a	0.019	0.001	0.0	0.002	0.022	0.132
Cystine (g)	n/a	0.023	0.001	0.0	0.002	0.026	0.156
Phenylalanine (g)	n/a	0.054	0.009	0.007	0.016	0.086	0.516
Tyrosine (g)	n/a	0.032	0.001	0.002	0.002	0.038	0.228
Valine (g)	n/a	0.044	0.004	0.005	0.005	0.057	0.342
Arginine (g)	n/a	0.044	0.003	0.024	0.005	0.075	0.45
Histidine (g)	n/a	0.024	0.001	0.002	0.002	0.03	0.18
Alanine (g)	n/a	0.034	0.004	0.005	0.007	0.05	0.3
Aspartic acid (g)	n/a	0.046	0.021	0.022	0.032	0.12	0.72
Glutamic acid (g)	n/a	0.363	0.019	0.062	0.097	0.541	3.246
Glycine (g)	n/a	0.039	0.003	0.007	0.005	0.053	0.318
Proline (g)	n/a	0.125	0.002	0.002	0.005	0.134	0.804
Serine (g)	n/a	0.054	0.005	0.005	0.007	0.071	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.017	0.006	0.01	0.007	0.086	0.516
Phytosterols (mg)	n/a	n/a	0.916	3.6	1.582	6.098	36.588
Monounsaturated Fat (g)	0.079	0.009	0.001	0.002	0.007	0.098	0.588
Polyunsaturated (g)	0.032	0.043	0.006	0.005	0.018	0.103	0.618