Receta Braised Tuscan Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bn Tuscan kale stems removed, see * Note Salt as needed
1/2 x rosemary sprig
1 x dry small red chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
8.25g 		rosemary
0.0g 		chile
0.0g 		garlics
0.87g 		chicken stock
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a n/a 0.06 0.1 0.24 1.44
Total Fat (g) 9.0 0.01 n/a n/a 0.0 0.01 9.02 54.12
Carbohydrates (g) 0.0 0.77 n/a n/a 0.29 0.04 1.1 6.6
Ash (g) 0.0 0.03 n/a n/a 0.01 0.07 0.11 0.66
Calories (kcal) 79.56 3.3 n/a n/a 1.296 0.69 84.846 509.076
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 n/a n/a 0.51 9.64 17.5 105.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 n/a n/a 0.01 0.0 0.36 2.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.0 0.2 1.2
Calcium (mg) 0.09 1.898 n/a n/a 1.575 0.592 4.154 24.924
Iron (mg) 0.05 0.02 n/a n/a 0.01 0.02 0.1 0.6
Magnesium (mg) 0.0 0.825 n/a n/a 0.218 0.099 1.141 6.846
Phosphorus (mg) 0.0 2.393 n/a n/a 1.331 1.282 5.005 30.03
Potassium (mg) 0.09 12.045 n/a n/a 3.489 7.887 23.51 141.06
Sodium (mg) 0.18 0.33 n/a n/a 0.148 15.576 16.234 97.404
Zinc (mg) 0.0 0.01 n/a n/a 0.01 0.01 0.03 0.18
Copper (mg) 0.0 0.003 n/a n/a 0.003 0.003 0.009 0.054
Manganese (mg) 0.0 0.011 n/a n/a 0.015 0.005 0.03 0.18
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.165 n/a n/a 0.078 0.0 0.243 1.458
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.083 n/a n/a 0.044 0.0 0.126 0.756
Vitamin E (mg) 1.29 0.0 n/a n/a 0.0 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 n/a n/a 0.139 0.0 0.469 2.814
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a 0.3 0.7 1.6 9.6
Thiamin (mg) 0.0 0.004 n/a n/a 0.002 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.002 n/a n/a 0.001 0.001 0.004 0.024
Niacin (mg) 0.0 0.01 n/a n/a 0.006 0.05 0.066 0.396
Pantothenic acid (mg) 0.0 0.01 n/a n/a 0.005 0.001 0.016 0.096
Vitamin B-6 (mg) 0.0 0.01 n/a n/a 0.011 0.001 0.022 0.132
Folate (mcg) 0.0 1.568 n/a n/a 0.026 0.0 1.594 9.564
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a n/a 0.2 n/a 0.7 4.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 n/a 0.001 0.006
Threonine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.003 0.018
Isoleucine (g) 0.0 0.001 n/a n/a 0.002 n/a 0.003 0.018
Leucine (g) 0.0 0.002 n/a n/a 0.003 n/a 0.005 0.03
Lysine (g) 0.0 0.003 n/a n/a 0.002 n/a 0.006 0.036
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.006
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) 0.0 0.002 n/a n/a 0.002 n/a 0.004 0.024
Tyrosine (g) 0.0 0.001 n/a n/a 0.001 n/a 0.002 0.012
Valine (g) 0.0 0.002 n/a n/a 0.003 n/a 0.004 0.024
Arginine (g) 0.0 0.008 n/a n/a 0.005 n/a 0.014 0.084
Histidine (g) 0.0 0.001 n/a n/a 0.001 n/a 0.002 0.012
Alanine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.003 0.018
Aspartic acid (g) 0.0 0.007 n/a n/a 0.004 n/a 0.012 0.072
Glutamic acid (g) 0.0 0.021 n/a n/a 0.007 n/a 0.028 0.168
Glycine (g) 0.0 0.002 n/a n/a 0.002 n/a 0.004 0.024
Proline (g) 0.0 0.001 n/a n/a 0.001 n/a 0.002 0.012
Serine (g) 0.0 0.002 n/a n/a 0.002 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.003 n/a n/a 0.001 0.003 1.25 7.5
Phytosterols (mg) 19.89 1.238 n/a n/a n/a n/a 21.128 126.768
Monounsaturated Fat (g) 6.566 0.001 n/a n/a 0.0 0.005 6.572 39.432
Polyunsaturated (g) 0.947 0.002 n/a n/a 0.002 0.002 0.953 5.718