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Receta Braised Veal Roast With Vegetable Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb boned and rolled veal shoulder or possibly rump - (to 5) (save bones for veal stock)
1 x bay leaf plus
1 x thyme sprig tied in cheesecloth
1/4 tsp freshly-grnd black pepper
1 tsp liquid gravy browner - (to 2) (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
33.75g 		garlic
0.33g 		carrot
6.79g 		celery
4.45g 		parsley
0.12g 		thyme
0.0g 		salt
1.5g 		water
9.88g 		flour
3.91g 		veal stock
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.02 0.06 0.03 0.0 n/a 0.0 0.0 0.4 1.03 1.92 15.36
Total Fat (g) 3.4 0.03 0.0 0.02 0.01 0.0 n/a 0.0 0.0 0.04 0.2 3.7 29.6
Carbohydrates (g) 0.0 3.15 0.11 0.65 0.13 0.01 n/a 0.0 0.0 2.98 0.04 7.07 56.56
Ash (g) 0.0 0.12 0.0 0.07 0.03 0.0 n/a 1.5 0.01 0.02 0.95 2.7 21.6
Calories (kcal) 30.056 13.5 0.486 2.782 0.712 0.043 n/a 0.0 0.0 14.219 6.3 68.098 544.784
Starch (g) n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.33 n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a 0.66 n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a 0.44 n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.19 5.99 4.25 0.1 n/a 0.0 9.87 0.47 87.8 138.74 1109.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.32 0.08 0.0 n/a 0.0 0.0 0.01 0.0 1.85 14.8
Galactose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 0.0 7.763 0.591 2.239 1.78 0.164 n/a 0.36 0.296 0.586 5.4 19.179 153.432
Iron (mg) 0.0 0.07 0.01 0.02 0.01 0.01 n/a 0.0 0.0 0.18 0.15 0.45 3.6
Magnesium (mg) 0.0 3.375 0.082 0.814 0.49 0.059 n/a 0.015 0.099 0.859 1.8 7.593 60.744
Phosphorus (mg) 0.0 9.788 0.499 2.375 1.068 0.069 n/a 0.0 0.0 4.219 11.7 29.717 237.736
Potassium (mg) 0.0 49.275 1.308 21.716 11.57 0.658 n/a 0.12 0.0 4.18 48.6 137.427 1099.416
Sodium (mg) 0.0 1.35 0.055 4.683 3.56 0.067 n/a 581.37 0.395 0.078 293.4 884.958 7079.664
Zinc (mg) 0.0 0.06 0.0 0.02 0.01 0.0 n/a 0.0 0.0 0.03 0.0 0.11 0.88
Copper (mg) 0.0 0.014 0.001 0.003 0.002 0.0 n/a 0.0 0.001 0.005 0.0 0.027 0.216
Manganese (mg) n/a 0.044 0.005 0.01 0.004 0.0 n/a 0.002 0.0 0.027 0.009 0.101 0.808
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.6 2.2 17.6
Vitamin A, IU (IU) 0.0 0.675 0.029 1133.711 19.981 10.004 n/a 0.0 0.0 0.0 0.0 1164.399 9315.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.665 0.979 0.5 n/a 0.0 0.0 0.0 0.0 58.144 465.152
Beta Carotene (mcg) 0.0 0.338 0.016 562.241 12.015 6.002 n/a 0.0 0.0 0.0 0.0 580.611 4644.888
Vitamin E (mg) 0.31 0.01 0.0 0.04 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 1.35 0.052 17.373 12.594 6.604 n/a 0.0 0.0 0.703 0.0 38.675 309.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.0 0.017 0.001 0.005 0.001 0.0 n/a 0.0 0.0 0.031 0.0 0.054 0.432
Riboflavin (mg) 0.0 0.01 0.0 0.004 0.003 0.0 n/a 0.0 0.0 0.019 0.018 0.054 0.432
Niacin (mg) 0.0 0.041 0.002 0.067 0.014 0.002 n/a 0.0 0.0 0.23 0.702 1.058 8.464
Pantothenic acid (mg) 0.0 0.041 0.002 0.018 0.011 0.0 n/a 0.0 0.0 0.017 0.018 0.108 0.864
Vitamin B-6 (mg) 0.0 0.041 0.004 0.01 0.003 0.0 n/a 0.0 0.0 0.002 0.009 0.068 0.544
Folate (mcg) 0.0 6.413 0.01 1.289 1.602 0.181 n/a 0.0 0.0 7.148 1.8 18.443 147.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) n/a 2.1 0.1 0.6 0.3 0.0 n/a 0.0 0.0 0.4 2.6 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.0 0.003 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.01 0.08
Threonine (g) 0.0 0.007 0.001 0.013 0.001 0.0 n/a 0.0 n/a 0.011 n/a 0.032 0.256
Isoleucine (g) 0.0 0.003 0.001 0.005 0.001 0.0 n/a 0.0 n/a 0.014 n/a 0.025 0.2
Leucine (g) 0.0 0.01 0.001 0.007 0.001 0.0 n/a 0.0 n/a 0.028 n/a 0.047 0.376
Lysine (g) 0.0 0.014 0.001 0.007 0.001 0.0 n/a 0.0 n/a 0.009 n/a 0.032 0.256
Methionine (g) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.009 0.072
Cystine (g) 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.014 0.112
Phenylalanine (g) 0.0 0.01 0.001 0.004 0.001 0.0 n/a 0.0 n/a 0.02 n/a 0.036 0.288
Tyrosine (g) 0.0 0.003 0.0 0.003 0.0 0.0 n/a 0.0 n/a 0.012 n/a 0.019 0.152
Valine (g) 0.0 0.007 0.001 0.005 0.001 0.0 n/a 0.0 n/a 0.016 n/a 0.03 0.24
Arginine (g) 0.0 0.034 0.002 0.006 0.001 0.0 n/a 0.0 n/a 0.016 n/a 0.059 0.472
Histidine (g) 0.0 0.003 0.0 0.003 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.016 0.128
Alanine (g) 0.0 0.007 0.0 0.007 0.001 0.0 n/a 0.0 n/a 0.013 n/a 0.029 0.232
Aspartic acid (g) 0.0 0.03 0.002 0.013 0.005 0.0 n/a 0.0 n/a 0.017 n/a 0.068 0.544
Glutamic acid (g) 0.0 0.088 0.003 0.025 0.004 0.0 n/a 0.0 n/a 0.136 n/a 0.256 2.048
Glycine (g) 0.0 0.01 0.001 0.003 0.001 0.0 n/a 0.0 n/a 0.014 n/a 0.03 0.24
Proline (g) 0.0 0.003 0.0 0.003 0.001 0.0 n/a 0.0 n/a 0.047 n/a 0.055 0.44
Serine (g) 0.0 0.007 0.001 0.003 0.001 0.0 n/a 0.0 n/a 0.02 n/a 0.032 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.014 0.0 0.003 0.002 0.0 n/a 0.0 0.0 0.006 0.099 0.376 3.008
Phytosterols (mg) 8.5 5.063 n/a n/a 0.267 0.006 n/a 0.0 n/a n/a n/a 13.835 110.68
Monounsaturated Fat (g) 0.773 0.003 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.004 0.081 0.863 6.904
Polyunsaturated (g) 2.215 0.007 0.001 0.008 0.004 0.0 n/a 0.0 0.0 0.016 0.009 2.259 18.072