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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg whole veal shin uncut Salt to taste Freshly-grnd black pepper to taste
6 x sage leaves
4 x anchovy fillets rinsed, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		onion
31.08g 		carrot
13.57g 		celery
8.9g 		sage
0.0g 		marjoram
13.6g 		wine
88.5g 		tomatoes sauce
61.25g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.13 0.06 n/a 1.72 0.06 0.81 n/a 3.03 12.12
Total Fat (g) 20.25 0.02 0.03 0.02 n/a 0.96 0.0 0.11 n/a 21.39 85.56
Carbohydrates (g) 0.0 2.35 1.3 0.26 n/a 8.24 2.41 3.3 n/a 17.85 71.4
Ash (g) 0.0 0.11 0.13 0.07 n/a 1.65 0.21 1.23 n/a 3.39 13.56
Calories (kcal) 179.01 9.946 5.565 1.424 n/a 36.856 73.455 14.7 n/a 320.955 1283.82
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.22 0.49 0.01 n/a n/a n/a 0.16 n/a 0.88 3.52
Glucose (dextrose) (g) n/a 0.7 0.08 0.05 n/a n/a n/a 1.43 n/a 2.26 9.04
Fructose (g) n/a 0.63 0.07 0.05 n/a n/a n/a 1.02 n/a 1.76 7.04
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.0 n/a 9.2 36.8
Water (g) 0.0 28.36 11.98 8.49 n/a 1.04 76.62 55.81 n/a 182.31 729.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.64 0.16 n/a 0.56 0.7 2.6 n/a 6.22 24.88
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.4 0.1 n/a 5.5 0.0 0.9 n/a 7.2 28.8
Calcium (mg) 0.203 6.216 4.479 3.56 n/a 270.64 7.08 7.963 n/a 300.14 1200.56
Iron (mg) 0.11 0.08 0.04 0.02 n/a 11.25 0.33 0.62 n/a 12.45 49.8
Magnesium (mg) 0.0 2.797 1.629 0.979 n/a 47.056 9.735 9.8 n/a 71.996 287.984
Phosphorus (mg) 0.0 8.392 4.75 2.136 n/a 41.616 17.7 15.925 n/a 90.519 362.076
Potassium (mg) 0.203 36.985 43.432 23.14 n/a 206.992 87.615 202.738 n/a 601.104 2404.416
Sodium (mg) 0.405 2.486 9.365 7.12 n/a 10.472 4.425 320.95 n/a 355.223 1420.892
Zinc (mg) 0.0 0.04 0.03 0.01 n/a 0.49 0.12 0.12 n/a 0.81 3.24
Copper (mg) 0.0 0.019 0.007 0.004 n/a 0.154 0.009 0.074 n/a 0.265 1.06
Manganese (mg) 0.0 0.025 0.019 0.009 n/a 0.738 0.106 0.067 n/a 0.965 3.86
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 0.6 0.2 0.1 n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 0.311 2267.422 39.961 n/a 1097.248 0.0 265.213 n/a 3670.154 14680.616
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 n/a 54.808 0.0 13.475 n/a 183.571 734.284
Beta Carotene (mcg) 0.0 0.311 1124.482 24.03 n/a 653.616 0.0 158.638 n/a 1961.076 7844.304
Vitamin E (mg) 2.91 0.01 0.09 0.02 n/a 0.23 0.0 0.87 n/a 4.13 16.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 0.0 8562.138 n/a 8562.273 34249.092
Lutein + zeaxanthin (mcg) 0.0 1.865 34.746 25.187 n/a 117.232 0.0 14.088 n/a 193.117 772.468
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.8 0.3 n/a 7.0 0.0 4.3 n/a 13.8 55.2
Thiamin (mg) 0.0 0.012 0.01 0.002 n/a 0.039 0.009 0.012 n/a 0.084 0.336
Riboflavin (mg) 0.0 0.006 0.008 0.005 n/a 0.044 0.018 0.043 n/a 0.124 0.496
Niacin (mg) 0.0 0.04 0.133 0.028 n/a 0.56 0.15 0.6 n/a 1.513 6.052
Pantothenic acid (mg) 0.0 0.031 0.037 0.022 n/a n/a 0.035 0.19 n/a 0.315 1.26
Vitamin B-6 (mg) 0.0 0.04 0.019 0.006 n/a 0.162 0.044 0.061 n/a 0.333 1.332
Folate (mcg) 0.0 7.148 2.579 3.204 n/a 37.264 0.885 6.738 n/a 57.818 231.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 1.7 1.2 0.5 n/a 5.9 4.4 6.1 n/a 19.9 79.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.001 n/a n/a n/a 0.006 n/a 0.011 0.044
Threonine (g) 0.0 0.006 0.026 0.002 n/a n/a n/a 0.025 n/a 0.058 0.232
Isoleucine (g) 0.0 0.003 0.011 0.002 n/a n/a n/a 0.018 n/a 0.034 0.136
Leucine (g) 0.0 0.009 0.014 0.003 n/a n/a n/a 0.025 n/a 0.05 0.2
Lysine (g) 0.0 0.009 0.014 0.003 n/a n/a n/a 0.025 n/a 0.05 0.2
Methionine (g) 0.0 0.003 0.003 0.001 n/a n/a n/a 0.006 n/a 0.013 0.052
Cystine (g) 0.0 0.003 0.011 0.0 n/a n/a n/a 0.006 n/a 0.02 0.08
Phenylalanine (g) 0.0 0.006 0.008 0.002 n/a n/a n/a 0.061 n/a 0.077 0.308
Tyrosine (g) 0.0 0.003 0.005 0.001 n/a n/a n/a 0.012 n/a 0.022 0.088
Valine (g) 0.0 0.006 0.01 0.003 n/a n/a n/a 0.018 n/a 0.037 0.148
Arginine (g) 0.0 0.034 0.012 0.002 n/a n/a n/a 0.018 n/a 0.067 0.268
Histidine (g) 0.0 0.003 0.005 0.001 n/a n/a n/a 0.012 n/a 0.022 0.088
Alanine (g) 0.0 0.006 0.015 0.002 n/a n/a n/a 0.025 n/a 0.047 0.188
Aspartic acid (g) 0.0 0.022 0.026 0.011 n/a n/a n/a 0.123 n/a 0.181 0.724
Glutamic acid (g) 0.0 0.056 0.05 0.008 n/a n/a n/a 0.398 n/a 0.512 2.048
Glycine (g) 0.0 0.006 0.007 0.002 n/a n/a n/a 0.018 n/a 0.033 0.132
Proline (g) 0.0 0.006 0.007 0.002 n/a n/a n/a 0.012 n/a 0.027 0.108
Serine (g) 0.0 0.006 0.007 0.002 n/a n/a n/a 0.025 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.005 0.004 n/a 0.072 0.0 0.018 n/a 2.896 11.584
Phytosterols (mg) 44.753 n/a n/a 0.534 n/a 8.16 n/a n/a n/a 53.447 213.788
Monounsaturated Fat (g) 14.774 n/a 0.001 0.003 n/a 0.128 0.0 0.018 n/a 14.925 59.7
Polyunsaturated (g) 2.13 n/a 0.016 0.007 n/a 0.6 0.0 0.043 n/a 2.796 11.184