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Receta Braised Veal Shanks In Smothered Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bone-in 1 1/2" thick veal shanks - (1/2 lb
2 c. thinly-sliced onions
1/2 c. thinly-sliced leek, white part only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		thyme
0.23g 		salt
1.0g 		bone-in
0.0g 		bacon
19.33g 		oil
4.53g 		garlic
1.23g 		onions
1.8g 		chicken broth
40.0g 		beef broth
40.0g 		marsala wine
13.11g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.02 0.0 n/a 2.24 0.0 0.08 0.02 0.8 0.46 0.03 4.05 24.3
Total Fat (g) 0.04 0.02 0.0 n/a 8.71 4.53 0.01 0.0 0.24 0.09 0.0 13.63 81.78
Carbohydrates (g) 2.98 0.15 0.0 n/a 0.13 0.0 0.41 0.17 0.48 0.02 1.79 6.12 36.72
Ash (g) 0.02 0.03 1.0 n/a 0.49 0.0 0.02 0.01 0.08 0.42 n/a 2.05 12.3
Calories (kcal) 14.22 0.644 0.0 n/a 88.547 40.075 1.836 0.72 6.4 2.8 20.979 176.221 1057.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 0.47 0.02 0.0 n/a 7.77 0.0 0.72 1.6 38.4 39.02 9.25 97.25 583.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08 0.05 0.0 1.02 1.18 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.586 4.41 0.24 n/a 1.16 0.0 2.231 0.414 1.6 2.4 1.049 14.09 84.54
Iron (mg) 0.18 0.29 0.0 n/a 0.09 0.0 0.02 0.0 0.08 0.07 0.03 0.77 4.62
Magnesium (mg) 0.859 0.513 0.01 n/a 2.32 0.0 0.308 0.18 0.4 0.8 1.18 6.571 39.426
Phosphorus (mg) 4.219 0.469 0.0 n/a 36.347 0.0 1.886 0.522 12.0 5.2 1.18 61.823 370.938
Potassium (mg) 4.18 1.899 0.08 n/a 40.213 0.0 4.942 2.628 34.4 21.6 12.063 122.006 732.036
Sodium (mg) 0.078 0.128 387.58 n/a 161.047 0.0 0.21 0.072 12.0 130.4 1.18 692.695 4156.17
Zinc (mg) 0.03 0.01 0.0 n/a 0.23 0.0 0.01 0.0 0.04 0.0 0.01 0.34 2.04
Copper (mg) 0.005 0.002 0.0 n/a 0.014 0.0 0.004 0.001 0.02 0.0 0.007 0.052 0.312
Manganese (mg) 0.027 0.018 0.001 n/a 0.004 n/a 0.021 0.002 n/a 0.004 n/a 0.077 0.462
Selenium (mcg) 1.3 0.0 0.0 n/a 3.9 0.0 0.2 0.0 0.0 0.3 0.1 5.8 34.8
Vitamin A, IU (IU) 0.0 8.867 0.0 n/a 7.153 0.0 0.111 0.036 0.0 0.0 n/a 16.167 97.002
Retinol (mcg) 0.0 0.0 0.0 n/a 2.127 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 0.0 0.443 0.0 n/a 2.127 0.0 0.0 0.0 0.0 0.0 0.0 2.57 15.42
Beta Carotene (mcg) 0.0 5.283 0.0 n/a 0.0 0.0 0.062 0.018 0.0 0.0 0.0 5.362 32.172
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.05 0.42 0.0 0.0 0.0 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 2.011 0.0 n/a 0.0 0.0 0.197 0.072 0.0 0.0 0.0 2.984 17.904
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.031 0.001 0.0 n/a 0.054 0.0 0.002 0.001 0.0 0.0 0.003 0.092 0.552
Riboflavin (mg) 0.019 0.001 0.0 n/a 0.021 0.0 0.001 0.001 0.012 0.008 0.003 0.066 0.396
Niacin (mg) 0.23 0.012 0.0 n/a 0.74 0.0 0.009 0.002 0.548 0.312 0.028 1.881 11.286
Pantothenic acid (mg) 0.017 n/a 0.0 n/a 0.101 0.0 0.007 0.002 n/a 0.008 n/a 0.135 0.81
Vitamin B-6 (mg) 0.002 0.001 0.0 n/a 0.041 0.0 0.015 0.002 0.004 0.004 0.0 0.069 0.414
Folate (mcg) 7.149 0.639 0.0 n/a 0.387 0.0 0.037 0.342 0.0 0.8 0.0 9.354 56.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.04 0.03 0.0 0.2 1.2
Choline (mg) 0.4 0.1 0.0 n/a 9.0 n/a 0.3 0.1 1.2 1.2 0.7 13.0 78.0
Folic acid (mcg) 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 0.0 0.0 n/a 0.019 0.0 0.001 0.0 n/a n/a n/a 0.026 0.156
Threonine (g) 0.011 0.001 0.0 n/a 0.087 0.0 0.002 0.0 n/a n/a n/a 0.101 0.606
Isoleucine (g) 0.014 0.001 0.0 n/a 0.104 0.0 0.003 0.0 n/a n/a n/a 0.122 0.732
Leucine (g) 0.028 0.001 0.0 n/a 0.174 0.0 0.004 0.001 n/a n/a n/a 0.207 1.242
Lysine (g) 0.009 0.0 0.0 n/a 0.186 0.0 0.003 0.001 n/a n/a n/a 0.199 1.194
Methionine (g) 0.007 n/a 0.0 n/a 0.05 0.0 0.001 0.0 n/a n/a n/a 0.058 0.348
Cystine (g) 0.009 n/a 0.0 n/a 0.025 0.0 0.001 0.0 n/a n/a n/a 0.035 0.21
Phenylalanine (g) 0.02 n/a 0.0 n/a 0.089 0.0 0.002 0.001 n/a n/a n/a 0.112 0.672
Tyrosine (g) 0.012 n/a 0.0 n/a 0.07 0.0 0.001 0.0 n/a n/a n/a 0.083 0.498
Valine (g) 0.016 0.001 0.0 n/a 0.12 0.0 0.004 0.0 n/a n/a n/a 0.141 0.846
Arginine (g) 0.016 n/a 0.0 n/a 0.145 0.0 0.008 0.002 n/a n/a n/a 0.171 1.026
Histidine (g) 0.009 n/a 0.0 n/a 0.085 0.0 0.001 0.0 n/a n/a n/a 0.096 0.576
Alanine (g) 0.013 n/a 0.0 n/a 0.143 0.0 0.002 0.0 n/a n/a n/a 0.158 0.948
Aspartic acid (g) 0.017 n/a 0.0 n/a 0.211 0.0 0.006 0.002 n/a n/a n/a 0.236 1.416
Glutamic acid (g) 0.136 n/a 0.0 n/a 0.331 0.0 0.01 0.005 n/a n/a n/a 0.481 2.886
Glycine (g) 0.014 n/a 0.0 n/a 0.157 0.0 0.002 0.001 n/a n/a n/a 0.174 1.044
Proline (g) 0.047 n/a 0.0 n/a 0.124 0.0 0.001 0.0 n/a n/a n/a 0.172 1.032
Serine (g) 0.02 n/a 0.0 n/a 0.085 0.0 0.002 0.0 n/a n/a n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 n/a 13.147 0.0 0.0 0.0 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) n/a n/a n/a n/a 0.0 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.006 0.006 0.0 n/a 2.898 0.337 0.001 0.001 0.072 0.044 0.0 3.365 20.19
Phytosterols (mg) n/a 0.38 0.0 n/a n/a 11.333 n/a 0.27 n/a n/a n/a 11.984 71.904
Monounsaturated Fat (g) 0.004 0.001 0.0 n/a 3.876 1.03 0.0 0.0 0.108 0.036 0.0 5.056 30.336
Polyunsaturated (g) 0.016 0.003 0.0 n/a 0.972 2.953 0.003 0.0 0.052 0.004 0.0 4.004 24.024