Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Veal shanks, with the bone in the center cut 10 ounce portions surrounded by meat Salt to taste Freshly-grnd black pepper to taste
4 x Garlic cloves left whole, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shanks
0.0g 		olive oil
10.13g 		carrots
28.48g 		parsnips
28.26g 		turnips
13.16g 		tomatoes paste
8.19g 		wine
59.0g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.26 0.34 0.12 0.35 0.04 0.59 1.71 6.84
Total Fat (g) n/a 10.13 0.07 0.08 0.01 0.04 0.0 0.06 10.39 41.56
Carbohydrates (g) n/a 0.0 2.73 5.08 0.85 1.55 1.6 0.24 12.05 48.2
Ash (g) n/a 0.0 0.28 0.28 0.09 0.23 0.14 0.41 1.43 5.72
Calories (kcal) n/a 89.505 11.677 21.197 3.686 6.714 48.97 4.14 185.888 743.552
Starch (g) n/a n/a 0.41 n/a n/a 0.02 n/a n/a 0.43 1.72
Sucrose (g) n/a n/a 1.02 n/a n/a 0.02 n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a 0.47 n/a n/a 0.64 2.56
Fructose (g) n/a n/a 0.16 n/a n/a 0.48 n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) n/a 0.0 25.14 22.48 12.09 6.02 51.08 57.85 174.66 698.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.35 1.36 0.5 1.0 0.47 0.0 4.67 18.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 1.4 0.2 0.3 0.0 0.2 3.0 12.0
Calcium (mg) n/a 0.101 9.398 10.175 3.949 2.948 4.72 3.549 34.839 139.356
Iron (mg) n/a 0.06 0.09 0.17 0.04 0.24 0.22 0.12 0.93 3.72
Magnesium (mg) n/a 0.0 3.418 8.196 1.448 3.439 6.49 0.591 23.582 94.328
Phosphorus (mg) n/a 0.0 9.968 20.066 3.554 6.796 11.8 7.689 59.873 239.492
Potassium (mg) n/a 0.101 91.136 105.984 25.14 83.021 58.41 47.318 411.111 1644.444
Sodium (mg) n/a 0.203 19.651 2.826 8.819 64.681 2.95 93.453 192.583 770.332
Zinc (mg) n/a 0.0 0.07 0.17 0.04 0.05 0.08 0.04 0.44 1.76
Copper (mg) n/a 0.0 0.014 0.034 0.012 0.03 0.006 0.018 0.114 0.456
Manganese (mg) n/a 0.0 0.04 0.158 0.017 0.025 0.071 0.03 0.34 1.36
Selenium (mcg) n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) n/a 0.0 4757.869 0.0 0.0 124.859 0.0 0.0 4882.728 19530.912
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 237.808 0.0 0.0 6.223 0.0 0.0 244.031 976.124
Beta Carotene (mcg) n/a 0.0 2359.568 0.0 0.0 73.769 0.0 0.0 2433.337 9733.348
Vitamin E (mg) n/a 1.45 0.19 0.42 0.0 0.35 0.0 0.0 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.285 0.0 0.0 2355.053 0.0 0.0 2355.337 9421.348
Lutein + zeaxanthin (mcg) n/a 0.0 72.909 0.0 0.0 0.0 0.0 0.0 72.909 291.636
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a 0.04 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 4.8 2.8 1.8 0.0 4.1 15.2 60.8
Thiamin (mg) n/a 0.0 0.02 0.025 0.005 0.005 0.006 0.0 0.061 0.244
Riboflavin (mg) n/a 0.0 0.017 0.014 0.004 0.012 0.012 0.006 0.065 0.26
Niacin (mg) n/a 0.0 0.279 0.198 0.053 0.252 0.1 0.302 1.184 4.736
Pantothenic acid (mg) n/a 0.0 0.077 0.17 0.026 0.011 0.024 0.006 0.314 1.256
Vitamin B-6 (mg) n/a 0.0 0.04 0.025 0.012 0.018 0.03 0.006 0.131 0.524
Folate (mcg) n/a 0.0 5.411 18.936 1.974 0.983 0.59 0.0 27.894 111.576
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a 0.0 2.5 n/a 1.5 3.2 3.0 n/a 10.1 40.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 0.002 n/a n/a 0.007 0.028
Threonine (g) n/a 0.0 0.054 n/a 0.004 0.008 n/a n/a 0.066 0.264
Isoleucine (g) n/a 0.0 0.023 n/a 0.005 0.006 n/a n/a 0.034 0.136
Leucine (g) n/a 0.0 0.028 n/a 0.004 0.009 n/a n/a 0.041 0.164
Lysine (g) n/a 0.0 0.028 n/a 0.005 0.01 n/a n/a 0.044 0.176
Methionine (g) n/a 0.0 0.006 n/a 0.001 0.002 n/a n/a 0.009 0.036
Cystine (g) n/a 0.0 0.023 n/a 0.001 0.002 n/a n/a 0.026 0.104
Phenylalanine (g) n/a 0.0 0.017 n/a 0.003 0.01 n/a n/a 0.03 0.12
Tyrosine (g) n/a 0.0 0.011 n/a 0.001 0.004 n/a n/a 0.017 0.068
Valine (g) n/a 0.0 0.02 n/a 0.004 0.007 n/a n/a 0.03 0.12
Arginine (g) n/a 0.0 0.026 n/a 0.003 0.006 n/a n/a 0.034 0.136
Histidine (g) n/a 0.0 0.011 n/a 0.001 0.005 n/a n/a 0.018 0.072
Alanine (g) n/a 0.0 0.031 n/a 0.005 0.016 n/a n/a 0.053 0.212
Aspartic acid (g) n/a 0.0 0.054 n/a 0.008 0.057 n/a n/a 0.119 0.476
Glutamic acid (g) n/a 0.0 0.105 n/a 0.017 0.156 n/a n/a 0.278 1.112
Glycine (g) n/a 0.0 0.014 n/a 0.004 0.005 n/a n/a 0.023 0.092
Proline (g) n/a 0.0 0.014 n/a 0.004 0.007 n/a n/a 0.025 0.1
Serine (g) n/a 0.0 0.014 n/a 0.004 0.009 n/a n/a 0.027 0.108
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.398 0.011 0.014 0.001 0.008 0.0 0.018 1.451 5.804
Phytosterols (mg) n/a 22.376 n/a n/a 0.921 n/a n/a n/a 23.298 93.192
Monounsaturated Fat (g) n/a 7.387 0.003 0.031 0.001 0.006 0.0 0.03 7.458 29.832
Polyunsaturated (g) n/a 1.065 0.034 0.014 0.007 0.013 0.0 0.012 1.145 4.58