Receta Braised Veal Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. herbes de Provence
1 c. Caliterra Merlot red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
294.83g 		leek
1.32g 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		butter
7.1g 		oil
6.8g 		bay leaf
1.0g 		thyme
0.68g 		peppercorns
1.6g 		savory
1.1g 		veal stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 59.56 0.02 0.27 0.13 0.06 0.06 0.0 0.08 0.06 0.18 0.07 0.68 61.17 244.68
Total Fat (g) 8.46 0.0 0.02 0.03 0.02 5.76 6.8 0.08 0.05 0.05 0.07 0.13 21.48 85.92
Carbohydrates (g) 0.0 0.19 2.31 1.3 0.26 0.0 0.0 0.75 0.43 1.04 0.76 0.02 7.07 28.28
Ash (g) 3.18 0.01 0.09 0.13 0.07 0.0 0.0 0.04 0.08 0.07 0.11 0.63 4.41 17.64
Calories (kcal) 330.214 0.805 9.9 5.565 1.424 50.907 60.112 3.13 1.863 4.08 2.992 4.2 475.191 1900.764
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.25 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a 0.49 0.08 0.05 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.32 0.07 0.05 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 223.81 1.1 22.05 11.98 8.49 1.27 0.0 0.05 0.05 0.17 0.1 58.53 327.61 1310.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 1.05 0.64 0.16 0.0 0.0 n/a 0.01 0.01 n/a 0.0 1.93 7.72
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.3 0.2 0.4 0.5 0.0 2.4 9.6
Calcium (mg) 44.225 0.779 5.693 4.479 3.56 1.704 0.0 8.34 12.758 6.992 23.452 3.6 115.581 462.324
Iron (mg) 2.51 0.03 0.05 0.04 0.02 0.0 0.0 0.43 0.83 0.46 0.42 0.1 4.89 19.56
Magnesium (mg) 73.708 0.37 2.475 1.629 0.979 0.142 0.0 1.2 1.485 3.104 4.147 1.2 90.439 361.756
Phosphorus (mg) 622.099 0.462 7.178 4.75 2.136 1.704 0.0 1.13 1.357 2.768 1.54 7.8 652.923 2611.692
Potassium (mg) 967.054 2.376 36.135 43.432 23.14 1.704 0.0 5.29 5.495 20.144 11.561 32.4 1148.73 4594.92
Sodium (mg) 253.557 0.264 0.99 9.365 7.12 0.781 0.0 0.23 0.371 0.704 0.264 195.6 469.246 1876.984
Zinc (mg) 9.52 0.0 0.04 0.03 0.01 0.01 0.0 0.04 0.04 0.02 0.05 0.0 9.77 39.08
Copper (mg) 0.324 0.002 0.01 0.007 0.004 0.001 0.0 0.004 0.006 0.018 0.009 0.0 0.385 1.54
Manganese (mg) 0.088 0.006 0.032 0.019 0.009 0.0 n/a 0.082 0.053 0.09 0.067 0.006 0.453 1.812
Selenium (mcg) 25.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 26.2 104.8
Vitamin A, IU (IU) 0.0 22.004 0.495 2267.422 39.961 177.429 0.0 61.85 25.65 4.784 56.43 0.0 2656.025 10624.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 113.33 1.958 48.564 0.0 3.09 1.283 0.24 2.827 0.0 172.387 689.548
Beta Carotene (mcg) n/a 13.2 0.248 1124.482 24.03 11.218 0.0 n/a 15.282 2.496 n/a 0.0 1190.955 4763.82
Vitamin E (mg) 0.77 0.01 0.0 0.09 0.02 0.16 0.63 n/a 0.05 0.01 n/a 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.096 n/a 0.0 0.232 0.928
Lutein + zeaxanthin (mcg) n/a 25.08 0.99 34.746 25.187 0.0 0.0 n/a 5.819 3.28 n/a 0.0 95.101 380.404
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.8 0.3 0.0 0.0 0.5 0.3 0.3 0.6 0.0 4.8 19.2
Thiamin (mg) 0.236 0.001 0.012 0.01 0.002 0.001 0.0 0.0 0.003 0.002 0.004 0.0 0.27 1.08
Riboflavin (mg) 0.826 0.0 0.007 0.008 0.005 0.002 0.0 0.004 0.003 0.004 n/a 0.012 0.872 3.488
Niacin (mg) 23.085 0.005 0.03 0.133 0.028 0.003 0.0 0.02 0.033 0.018 0.045 0.468 23.869 95.476
Pantothenic acid (mg) 4.039 0.002 0.03 0.037 0.022 0.008 0.0 n/a n/a n/a n/a 0.012 4.149 16.596
Vitamin B-6 (mg) 1.268 0.003 0.03 0.019 0.006 0.0 0.0 0.017 0.004 0.005 0.02 0.006 1.378 5.512
Folate (mcg) 38.328 0.845 4.703 2.579 3.204 0.213 0.0 1.8 1.85 0.16 n/a 1.2 54.881 219.524
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 4.18 16.72
Choline (mg) n/a 0.1 1.5 1.2 0.5 1.3 n/a n/a 0.3 0.2 n/a 1.7 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.59 0.0 0.002 0.001 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a 0.597 2.388
Threonine (g) 2.595 0.001 0.005 0.026 0.002 0.003 0.0 n/a 0.002 n/a n/a n/a 2.632 10.528
Isoleucine (g) 2.948 0.001 0.002 0.011 0.002 0.004 0.0 n/a 0.003 n/a n/a n/a 2.971 11.884
Leucine (g) 4.747 0.001 0.007 0.014 0.003 0.006 0.0 n/a 0.003 n/a n/a n/a 4.78 19.12
Lysine (g) 4.894 0.001 0.01 0.014 0.003 0.005 0.0 n/a 0.001 n/a n/a n/a 4.928 19.712
Methionine (g) 1.386 0.0 0.0 0.003 0.001 0.001 0.0 n/a n/a n/a n/a n/a 1.391 5.564
Cystine (g) 0.678 0.0 0.0 0.011 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.69 2.76
Phenylalanine (g) 2.418 0.001 0.007 0.008 0.002 0.003 0.0 n/a n/a n/a n/a n/a 2.439 9.756
Tyrosine (g) 1.887 0.001 0.002 0.005 0.001 0.003 0.0 n/a n/a n/a n/a n/a 1.899 7.596
Valine (g) 3.302 0.001 0.005 0.01 0.003 0.004 0.0 n/a 0.003 n/a n/a n/a 3.328 13.312
Arginine (g) 3.509 0.001 0.025 0.012 0.002 0.002 0.0 n/a n/a n/a n/a n/a 3.55 14.2
Histidine (g) 2.152 0.0 0.002 0.005 0.001 0.001 0.0 n/a n/a n/a n/a n/a 2.163 8.652
Alanine (g) 3.538 0.001 0.005 0.015 0.002 0.002 0.0 n/a n/a n/a n/a n/a 3.563 14.252
Aspartic acid (g) 5.13 0.002 0.022 0.026 0.011 0.004 0.0 n/a n/a n/a n/a n/a 5.195 20.78
Glutamic acid (g) 9.435 0.003 0.064 0.05 0.008 0.013 0.0 n/a n/a n/a n/a n/a 9.573 38.292
Glycine (g) 3.066 0.001 0.007 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a 3.085 12.34
Proline (g) 2.477 0.001 0.002 0.007 0.002 0.006 0.0 n/a n/a n/a n/a n/a 2.494 9.976
Serine (g) 2.241 0.001 0.005 0.007 0.002 0.004 0.0 n/a n/a n/a n/a n/a 2.259 9.036
Cholesterol (mg) 244.712 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 259.977 1039.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.536 0.001 0.01 0.005 0.004 3.647 0.505 0.023 0.018 0.016 0.036 0.066 6.866 27.464
Phytosterols (mg) n/a n/a 3.713 n/a 0.534 n/a 17.0 n/a 1.1 1.472 0.341 n/a 24.16 96.64
Monounsaturated Fat (g) 2.712 0.0 0.002 0.001 0.003 1.492 1.546 0.016 0.003 0.016 n/a 0.054 5.847 23.388
Polyunsaturated (g) 0.885 0.002 0.005 0.016 0.007 0.216 4.43 0.023 0.008 0.018 n/a 0.006 5.615 22.46